# Empifany: Growth & Mindfulness — Mental & Emotional Wellness > Mental wellness app for emotional understanding and growth with guided sessions and journaling. (iPhone/iPad app by Empathic Holdings Inc.) - Source: https://appshunter.io/ios/app/empifany-growth-and-mindfulness/id1550190706 (this page in markdown: same URL + `.md`) - Developer: [Empathic Holdings Inc](https://appshunter.io/developer/1550190708) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 20 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 72 MB - Languages: English - Released: 2021-12-11 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/empifany-growth-and-mindfulness/id1550190706/reviews.md ## What is Empifany? Feeling emotionally drained? At your wits’ end? Just wondering what makes you… well, you? Empifany is built to help you connect with and understand your emotions. Created by mental health care professionals, Empifany is here to supplement and enhance your mental health care journey. Empifany is designed to help you learn, understand and navigate your emotions. Learn about your emotions and expand your emotional intelligence through psychiatrist and therapist-approved lessons and microtasks. Understand the different ways to process and fully experience your emotions through meditative stories and asynchronous sessions with professionals. Navigate the path of your mental health journey with a supplement to traditional therapy and CBT methods. Empifany has been created and approved by mental health care professionals to guide you down the path to emotional and mental wellness. Not sure where to start? Pick from the emotion wheel and explore new ways to process and understand that emotion more deeply. Every emotion you select takes you through a series of guided sessions, written, delivered and approved by experienced mental health care professionals. Each session is ten minutes long and will leave you with the tools to understand and process your emotions in healthier and more productive ways. Go through the sessions at your own pace from the comfort of wherever you are; no need to schedule appointments or visit an office. With new series uploaded monthly, there will always be something to help you along the next steps on your path. Empifany allows you to journal your experiences and emotions right in the app. Each session will prompt you to think about what was discussed and jot some feelings or notes down in your Empifany Journal. Entries are automatically dated and can be edited at any time, so if something notable happens after your initial entry or you listen to another session later that day, you can add it to that day’s entry. Unlike traditional journaling apps, Empifany has no writing prompts to fill or journaling requirements to meet. Feel free to record and keep track of your emotions and progress in ways that work for you. Worried about others accessing your journal or reading what you write? All journal entries are private and can only be accessed by you from your Empifany account. Keep your thoughts and feelings organized and share them only when and how you want. Be kind to yourself and take the first step on your path to a better you! Download Empifany and subscribe today! Pre-Recorded Sessions! • Listen anytime, anywhere - no need for an appointment • Constantly expanding library of content - new series uploaded monthly • No large time commitments - each session is only 10 minutes long • Get advice from people who know what they’re talking about - all sessions written and recorded by mental health care professionals Grow your Emotional Intelligence! • Explore multiple emotions through themed series and guided sessions • Learn to understand and cope with your emotions with advice from professionals • Supplement traditional therapy and mental health care options • Track your emotions, thoughts and feelings in the Empifany Journal Like the app? Give us your feedback! support@empathicholdings.com https://www.empathicholdings.com Terms of use found at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Emotionally intelligent lessons - Meditative stories and sessions - Therapist-approved content - Guided emotion exploration - Private in-app journaling - Monthly new content uploads ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $4.99 | per month | | Annual Subscription | $49.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/empifany-growth-and-mindfulness/id1550190706/reviews.md ### 5/5 — Empirical and Immediately Helpful *2024-04-26* This App was remarkable immediately and clearly an evidenced based approach on a system that gives results in just one session. Can’t wait learn more and keep growing my mental resilience and mindfulness. Checking in daily really works! ### 5/5 — Helpful all around. *2022-01-27* As a therapist and a person interested in overall wellness, I have really enjoyed using the app for daily mindfulness and me time. The sessions are not only relevant to my own needs but easily can be translated for my clients in session as well. ### 5/5 — GrievedOne *2022-01-09* A helpful guide for survival through difficult emotions and life situations. ### 5/5 — Stay on top of your mental health *2022-01-08* Simple, clear tool to stay on top of your mental health. Great UI makes it easy to use it consistently. ### 5/5 — Self paced and convenient *2021-12-11* Love the self paced and convenient access to help for stress and anxiety ## Frequently asked questions about Empifany ### What is Empifany? Empifany is a mental wellness app designed to help users understand and navigate their emotions. It offers psychiatrist and therapist-approved lessons, guided sessions, and private journaling features to support emotional growth. ### How does Empifany help with emotional understanding? Empifany provides psychiatrist and therapist-approved lessons and microtasks to expand emotional intelligence. It also features meditative stories and asynchronous sessions to help users process and experience their emotions. ### Can I journal my thoughts in Empifany? Yes, Empifany allows you to journal your experiences and emotions privately within the app. Entries are automatically dated and can be edited, offering a flexible way to track your progress. ### Is Empifany suitable for supplementing therapy? Yes, Empifany is designed to supplement traditional therapy and CBT methods. It offers guided sessions and tools that can be used alongside professional mental health care. ### How often is new content added to Empifany? New series of content are uploaded monthly to Empifany, ensuring there is always something new to help users on their path to emotional wellness. ### What are the subscription options for Empifany? Empifany offers a Monthly Subscription for $4.99 and an Annual Subscription for $49.99, providing access to its full range of features and content. ### Does Empifany have ads? Yes, Empifany contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What is the age rating for Empifany? Empifany has an age rating of 4+, making it suitable for a wide range of users looking to improve their emotional well-being. ## Version history (last 5 releases) ### 1.2.0 — 2023-10-09 Adding a Redeem Offer Code Button under the Paywall ### 1.0.14 — 2022-10-05 Allow to Redeem offer codes ### 1.0.11 — 2022-08-03 -Audio plays with the locked screen and app in the background -Audio controls in the notification center -Mood is now displayed in My Activity's journal on the Home screen -Fast forward 15 seconds in the Session screen ### 1.0.9 — 2022-06-17 - Achievement overlay pops up when earned. - Google Analytics setup & logging core events. - Achievements popup on top of write to the journal. - Write to journal button fixed. - Achievements errors reporting to Crashlytics. - Redeem offer codes (Trying for certain accounts) ### 1.0.8 — 2022-06-01 Bug fixes: - Sessions cards opacity fixed - Reduced number of visible options in account page birth year dropdown - Removed the back button in the choose emotion screen - Updated app bar color to white - The stacking of completed sessions is fixed by correcting the card margin. - 2nd video after the paywall is now playing after a subscription is confirmed. ## Apps similar to Empifany | App | Rating | Price | Category | | --- | --- | --- | --- | | [Empath Well](https://appshunter.io/ios/app/empath-well/id6443867730) | 5.0 (1) | Free | Health & Fitness | | [Feelings Diary—Emotion Tracker](https://appshunter.io/ios/app/feelings-diaryemotion-tracker/id1644783960) | 4.2 (5) | Free | Health & Fitness | | [Parrot - Emotions Wheel](https://appshunter.io/ios/app/parrot-emotions-wheel/id6502869757) | — | Free | Health & Fitness | | [Aurora: Emotional Support](https://appshunter.io/ios/app/aurora-emotional-support/id6502692604) | 4.4 (7) | Free | Health & Fitness | | [SkyCycle](https://appshunter.io/ios/app/skycycle/id1574182760) | 5.0 (53) | Free | Health & Fitness | | [LVL Wellbeing](https://appshunter.io/ios/app/lvl-wellbeing/id1569750620) | — | Free | Health & Fitness | ## Related topics [empathic holdings](https://appshunter.io/ios/topics/empathic-holdings) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*