# Empire Sports and Training > Personalized fitness and nutrition tracking with coach communication and wearable integration. (iPhone/iPad app by Empire Sports & Training LLC.) - Source: https://appshunter.io/ios/app/empire-sports-and-training/id1581651240 (this page in markdown: same URL + `.md`) - Developer: [Empire Sports & Training LLC](https://appshunter.io/developer/1581651242) - Category: Health & Fitness - Price: Free - Rating: 4.50/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 162 MB - Languages: American English - Released: 2021-08-20 - Data updated: 2026-08-29 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/empire-sports-and-training/id1581651240/reviews.md ## What is Empire Sports and Training? With the Empire Sports and Training App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today! ## Key features - Workout and meal tracking - Progress monitoring - Nutrition management - Real-time coach messaging - Body measurement tracking - Wearable device integration - Workout reminders ## Frequently asked questions about Empire Sports and Training ### What is Empire Sports and Training? Empire Sports and Training is a health and fitness app designed to help users track workouts, meals, and progress towards their fitness goals with the assistance of a personal trainer. It allows for real-time communication with coaches and syncs data from wearable devices. ### Is Empire Sports and Training free to use? Yes, Empire Sports and Training is available for free download and use. The app does not have any associated costs for basic functionality. ### What devices does Empire Sports and Training support? Empire Sports and Training is compatible with a range of Apple devices, including the Apple Watch, iPhone, iPad, and iPod. It also connects to other wearable devices like Fitbit and Withings. ### How accurate is the workout and meal tracking in Empire Sports and Training? The app facilitates manual tracking of workouts and meals, allowing users to input their data. It also integrates with wearable devices to automatically sync body statistics, contributing to comprehensive progress tracking. ### Does Empire Sports and Training offer offline access? The provided description does not specify whether Empire Sports and Training offers offline access for workout and meal tracking. However, features like real-time coach messaging and syncing with wearable devices suggest an online connection is often required. ### How often is Empire Sports and Training updated? The latest version of Empire Sports and Training is 8.10.3, last updated on March 31, 2026. This indicates a recent update, suggesting the app is actively maintained. ### What is the age rating for Empire Sports and Training? Empire Sports and Training has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is generally appropriate for children and adults. ### Can I connect my Apple Watch to Empire Sports and Training? Yes, Empire Sports and Training can connect to wearable devices like the Apple Watch. It syncs body stats instantly, particularly when the Apple Watch is connected to the Health app. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.10.3 — 2026-03-31 Bug fixes and performance updates. ### 8.6.1 — 2026-02-25 Bug fixes and performance updates. ### 7.181.0 — 2025-05-06 Bug fixes and performance updates. ## Apps similar to Empire Sports and Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Signature Fitness NJ](https://appshunter.io/ios/app/signature-fitness-nj/id1464518421) | 4.9 (154) | Free | Health & Fitness | | [F.I.T.S.](https://appshunter.io/ios/app/fits/id6738048151) | — | Free | Health & Fitness | | [Legacy Boxing and Fitness](https://appshunter.io/ios/app/legacy-boxing-and-fitness/id1535673085) | 5.0 (5) | Free | Health & Fitness | | [The Players Athletic Club](https://appshunter.io/ios/app/the-players-athletic-club/id6737247751) | — | Free | Health & Fitness | | [mudblast](https://appshunter.io/ios/app/mudblast/id1038653619) | 4.3 (6) | Free | Health & Fitness | | [Empire Sportfit](https://appshunter.io/ios/app/empire-sportfit/id1098171052) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*