# Empower Lagree

> High-intensity, low-impact Lagree Method workouts for strength, cardio, and flexibility. (iPhone/iPad app by Spotbee, Inc..)

- Source: https://appshunter.io/ios/app/empower-lagree/id6464113880 (this page in markdown: same URL + `.md`)
- Developer: [Spotbee, Inc.](https://appshunter.io/developer/1465231993)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 90 MB
- Languages: American English
- Released: 2023-09-04
- Data updated: 2026-07-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/empower-lagree/id6464113880/reviews.md

## What is Empower Lagree?

Get empowered by shaking and sweating your way to sculpted results using the Lagree Method™ 

The workout: 45 minutes of high-intensity strength training with low impact to your body. We combine strength, endurance, cardio, balance, core and flexibility training to provide you with the ultimate workout.

## Key features

- 45-minute high-intensity workouts
- Low impact on joints
- Strength training
- Endurance building
- Cardio integration
- Balance and core focus
- Flexibility enhancement


## Frequently asked questions about Empower Lagree

### What is the duration of an Empower Lagree workout?

Each Empower Lagree workout session is 45 minutes long, providing a comprehensive fitness experience.

### Is Empower Lagree suitable for beginners?

Empower Lagree offers low-impact training, making it accessible for various fitness levels, though it is a high-intensity program.

### What types of fitness are covered in Empower Lagree?

Empower Lagree integrates strength, endurance, cardio, balance, core training, and flexibility into its workouts.

### Does Empower Lagree require special equipment?

The description focuses on the workout method itself and does not specify equipment requirements. Users should check app details for equipment needs.

### What devices does Empower Lagree support?

Empower Lagree is available on iPhone and iPod devices.

### How often is Empower Lagree updated?

The latest version was released on 2026-07-09, indicating recent development activity. Users can expect regular updates for performance and features.

### What is the age rating for Empower Lagree?

Empower Lagree has an age rating of 4+, making it suitable for a wide range of users.

### Does Empower Lagree have ads?

Empower Lagree does not contain advertisements, offering an uninterrupted workout experience.

## Version history (last 5 releases)

### 5.5.0 — 2026-07-09

Bug fixes and performance improvements

### 5.2.3 — 2025-10-13

Minor changes

### 5.1.0 — 2025-06-24

Minor bug fixes and features improvement.

### 4.0.0 — 2024-04-05

1. New waivers support
2. Performance improvements
3. Bug fixes

### 3.1.1 — 2023-09-18

Brand new Empower Lagree app

## Apps similar to Empower Lagree

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Method Lagree](https://appshunter.io/ios/app/the-method-lagree/id1638330597) | 4.0 (7) | Free | Health & Fitness |
| [RCMC Train](https://appshunter.io/ios/app/rcmc-train/id6476009153) | 4.9 (90) | Free | Health & Fitness |
| [Restore Pilates Studio](https://appshunter.io/ios/app/restore-pilates-studio/id6753299177) | — | Free | Health & Fitness |
| [Thrive Fitness Studios](https://appshunter.io/ios/app/thrive-fitness-studios/id6743854099) | 5.0 (1) | Free | Health & Fitness |
| [Evolution Cycle Studio](https://appshunter.io/ios/app/evolution-cycle-studio/id1603465772) | 5.0 (5) | Free | Health & Fitness |
| [Thrive Fitness Group](https://appshunter.io/ios/app/thrive-fitness-group/id6769418973) | — | Free | Health & Fitness |

## More apps by Spotbee, Inc.

- [Function PCP](https://appshunter.io/ios/app/function-pcp/id1523275978)
- [Soul Movement Yoga](https://appshunter.io/ios/app/soul-movement-yoga/id1527224192)
- [Kenko - Book at your studio](https://appshunter.io/ios/app/kenko-book-at-your-studio/id1527986054)
- [Kenko Business](https://appshunter.io/ios/app/kenko-business/id1531705941)
- [Boostd](https://appshunter.io/ios/app/boostd/id1544222731)
- [Vibe Vault Fit 2.0 (NEW)](https://appshunter.io/ios/app/vibe-vault-fit-20-new/id1564564836)

All apps by Spotbee, Inc.: https://appshunter.io/developer/1465231993

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*