# EmPower - Mental Fitness — Mental fitness coach

> Mental fitness coach (iPhone/iPad app by Em-Power Growth Limited.)

- Source: https://appshunter.io/ios/app/empower-mental-fitness/id6745316571 (this page in markdown: same URL + `.md`)
- Developer: [Em-Power Growth Limited](https://appshunter.io/developer/1811758578)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 53 MB
- Languages: English
- Released: 2025-07-10
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/empower-mental-fitness/id6745316571/reviews.md

## What is EmPower?

EmPower: Train Your Mind Like a Pro

Build resilience, reduce stress, and take control with our 12-week personalised mental fitness programme. Backed by psychology and real-world strategies, EmPower helps you shift from just coping to thriving. Mental fitness isn’t a luxury—it’s a necessity. Start today.

Your Personal Mental Fitness Coach.

The EmPower app is your ultimate companion, helping you track progress, measure success, and stay accountable—just like a personal trainer for your mind.

What’s Inside the EmPower App?
- Upload & track your personalised daily actions
- Access the Education Hub—bite-sized insights from our 3-day seminar
- Record & edit your progress over 12 weeks
- Daily push notifications to keep you focused, motivated, and on track

Find the next EmPower training programme near you.


## Version history (last 2 releases)

### 1.0.6 — 2026-05-12

Bug Fixes

### 1.0.0 — 2025-07-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*