# Empower Mental Health — Champion your journey

> Mental health monitoring and relaxation exercises app. (iPhone/iPad app by Shekhar Dagam.)

- Source: https://appshunter.io/ios/app/empower-mental-health/id6755795318 (this page in markdown: same URL + `.md`)
- Developer: [Shekhar Dagam](https://appshunter.io/developer/1856408985)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.0 · 3 MB
- Languages: American English
- Released: 2025-12-16
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/empower-mental-health/id6755795318/reviews.md

## What is Empower Mental Health?

Guide your mental-health journey by actively monitoring your daily routine and mood.  Enjoy stress-free days with relaxation and breathing exercises.

## Key features

- Daily routine monitoring
- Mood tracking
- Relaxation exercises
- Breathing exercises
- Stress reduction

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/empower-mental-health/id6755795318/reviews.md

### 5/5 — Feeling Empowered

*2025-12-31*

This mental health app is truly amazing. From the moment I started using it, I felt supported, understood, and encouraged in a way that feels both personal and empowering. The tools are thoughtfully designed, easy to use, and genuinely helpful for managing stress, anxiety, and overall emotional well-being.

### 5/5 — Mental health

*2025-12-17*

Great starting tool on caring and tracking your mental health! Love the learning articles available and resources to crisis lifelines

## Frequently asked questions about Empower Mental Health

### What is Empower Mental Health?

Empower Mental Health is a free application designed to help users monitor their daily routines and moods. It also provides relaxation and breathing exercises to promote stress-free days.

### What devices is Empower Mental Health available on?

Currently, Empower Mental Health is available for iPhone devices.

### How often is Empower Mental Health updated?

Empower Mental Health was last updated on December 16, 2025, with version 1.0.3. Future updates will continue to enhance its features and user experience.

### What is the age rating for Empower Mental Health?

Empower Mental Health has an age rating of 12+, making it suitable for teenagers and adults.

### Does Empower Mental Health have ads?

No, Empower Mental Health does not contain advertisements, providing an uninterrupted user experience.

### What are the key features of Empower Mental Health?

Key features include daily routine monitoring, mood tracking, and access to guided relaxation and breathing exercises for stress management.

### What is the user sentiment for Empower Mental Health?

Based on the available data, Empower Mental Health has received an excellent rating of 5.0 stars from 3 user reviews, indicating high user satisfaction.

### Is Empower Mental Health free to use?

Yes, Empower Mental Health is completely free to download and use, with no in-app purchases or subscriptions required.

## Version history (last 1 release)

### 1.0.3 — 2025-12-16

No release notes.

## Apps similar to Empower Mental Health

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PRO RUN CLUB](https://appshunter.io/ios/app/pro-run-club/id1609154568) | 3.6 (10) | Free | Health & Fitness |
| [Amwell - TM Scheduler](https://appshunter.io/ios/app/amwell-tm-scheduler/id1584192597) | 5.0 (1) | Free | Health & Fitness |
| [Present: Panic Attack Support](https://appshunter.io/ios/app/present-panic-attack-support/id6740332748) | 5.0 (2) | Free | Health & Fitness |
| [EMPWR by Wellness](https://appshunter.io/ios/app/empwr-by-wellness/id6504913377) | 4.6 (9) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*