# Empower Online Coaching — Online coaching with Emma

> Personalized online coaching for nutrition, training, and lifestyle transformation. (iPhone/iPad app by Lenus eHealth ApS.)

- Source: https://appshunter.io/ios/app/empower-online-coaching/id1539341330 (this page in markdown: same URL + `.md`)
- Developer: [Lenus eHealth ApS](https://appshunter.io/developer/1448023122)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 3.80/5 from 10 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 177 MB
- Languages: Danish, Dutch, English, Finnish, French, German, Norwegian Bokmål, Spanish, Swedish, Turkish
- Released: 2020-11-08
- Data updated: 2026-06-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/empower-online-coaching/id1539341330/reviews.md

## What is Empower Online Coaching?

Empower Online Coaching is your chance to get Emma's 1-2-1 help and expert guidance with your nutrition, training and lifestyle to unlock your full potential and become a happier and healthier version of yourself.

Within the Empower app, you will receive your own personalised meal plan tailored to your goals, your food likes & dislikes and your lifestyle; with a variety of different recipes and delicious meals to choose from. All the meals are chosen entirely based upon your preferred cooking time, budget for ingredients, allergies and favourite foods and can be changed up regularly with new and exciting recipes. You can create your own shopping list directly from the meal plan.

The app enables you to view your personalised training programme which is also designed specifically for you; considering your current fitness level, equipment available, whether you want to train at home or in a gym, exercises likes & dislikes and also the time you have to dedicate to working out. The sets and reps are laid out clearly and there are exercise demonstration images and videos to ensure that you execute the movements with correct technique.

Being able to record your fitness activities directly in the app, or import activities tracked on other devices through Apple Health, and keep track of your own progress are key features within the app; where yourself and Emma can monitor all variables including your progress pictures, weight, measurements, energy, sleep, stress, menstrual cycle and much more. These will be the foundation for modifications and adjustments that Emma will make to your training and nutrition plans; to ensure that you continually make progress towards your goals.

Moreover, the app contains a chat feature where you will be provided with continuous support from Emma via message and voice note; in addition to regular lesson videos to educate you on different topics surrounding health, fitness, nutrition and more. You can communicate with Emma through the in app messenger as much or as little as you like. 

Some coaching programmes also include membership of a community group - a safe place to engage with other clients to exchange positives, struggles and support one another. Participation is voluntary, and your name and profile picture will only be visible to other group members if you choose to accept the invitation from Emma to join a group.

Emma is there to support you every step of the way on your health and fitness journey, to ensure that you achieve a long term sustainable lifestyle transformation. Say goodbye to fad diets for life and start your coaching journey today.

If you have any questions, please send an email to emma@empoweronlinecoaching.com

Terms of Use of the app: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized meal plans
- Customized training programs
- Exercise demonstration videos
- Progress tracking (weight, measurements, etc.)
- Direct messaging with coach
- Community group access (optional)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly coaching programme | $199.00 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/empower-online-coaching/id1539341330/reviews.md

### 1/5 — Rip off! Not what it is advertised to be !

*2023-06-09, version 1.12.0*

I never write reviews but thought it’s a must with how disappointed I am with my “coaching” experience. 

They are amazing at marketing I’ll give them that. 

But coaching not so much, 
1 example , I asked for some cardio / hiit training in my workout plan. The response was “your training from home so haven’t got access  to gym cardio equipment ie treadmill etc “ 
They couldn’t even design a body weighted hiit session for me ! So I had to design my own ! 

They market it as if the scale shouldn’t be a indicator to hinder progress , but my “coaching” experience everything was about weight , when I didn’t even want to loose weight ! I said I wasn’t bothered about the scale number ! But I HAD to get down to that number before anything else could be done. 

It is a scam, coaches that I’m not even sure are coaches!  The meals are already generated into the app & used my Thousands of coaches . 

It really did not seem like a 1-1 online coaching experience , I’m not happy with the service provided & it was £120 a month for a 6 month contract! Biggest waste of money I’ve ever spent ! Which is devastating in its self but I literally spent nearly a year building up the confidence to go ahead with spending that money to better myself .. & it was nothing like expected or advertised to be . 
I have a friend that had been “coached” by them too & agree with everything I’ve stated. 

I do not recommend ! Save you money! Don’t be scammed.

### 1/5 — Rip off - do not use!

*2022-12-12, version 1.10.0*

Complete rip off - DO NOT USE THIS APP. Not worth £5 a month, let alone the extortionate £125 a month they charge. Go for Evolve You or Shreddy Instead for a tiny fraction of the price! 

Their “coaches” are not qualified to be giving nutrition advice , just Instagram gym girls regurgitating generic and widely known information from other sites. The app itself is simplistic and I would not call this “coaching” in any way. As other reviews have pointed out, this is just generic workout plans which are freely available on Google YouTube, and generic meal ideas (NOT full meal plans) which are not tailored to your preferences in any way. They probably give the same rough meal ideas and workout to everyone.

Once they have taken your money they will ignore your emails/messages raising concerns about the fact that the services do not live up to what is advertised. It is impossible to contact customer services or get a reply, they just keep redirecting you to the app.

They lock you in to a minimum 3 month subscription which is also most impossible to get out of unless you dispute the charges and block them directly with your bank.

### 1/5 — I requested accountability and a gym programme

*2022-06-02*

I requested one month gym programme and accountability. I was told I have to subscribe for 3 months but I can cancel. I was promised that I would have accountability and that I would receive the gym programme. I explained I did not want to continue afterwards because I don’t have a gym while I am on holiday then. I was very clear from the start with Hannah and Emma.

It’s been more than 2 weeks and I still do not have a gym programme and get a response once a day (in the middle of the night) with no changes to the plan.

It’s a generic programme with no accountability, no encouragement, no one there for you when you actually need them.

The app does not have notifications so you have to keep checking for a response all day too which is extremely frustrating.

The generic plan also meant I could not train 2 days in a row because it had the same exercises so if you have sore muscles from the previous session you cannot train. 

It felt very much like they do not have experience in coaching or strength training. But still took 190 pounds off my card when I was told it was 150 pounds and a 25 pound charge for start up. I feel scammed!

## Frequently asked questions about Empower Online Coaching

### What kind of support does Empower Online Coaching offer?

Empower Online Coaching provides direct support through in-app messaging and voice notes with your coach, Emma. You will also receive regular lesson videos on various health and fitness topics.

### Can I track my progress with Empower Online Coaching?

Yes, you can record fitness activities directly in the app or import them from Apple Health. The app allows tracking of progress pictures, weight, measurements, energy levels, sleep, stress, and menstrual cycle.

### How are meal plans personalized in Empower Online Coaching?

Meal plans are tailored to your specific goals, food preferences, dislikes, lifestyle, cooking time, budget, allergies, and favorite foods. Recipes can be changed regularly, and you can create a shopping list directly from the plan.

### What if I have specific training needs or equipment limitations?

Your personalized training program considers your current fitness level, available equipment, whether you prefer home or gym workouts, and your exercise preferences. Sets and reps are clearly laid out with demonstration images and videos.

### Does Empower Online Coaching have ads?

Empower Online Coaching is ad-free, allowing for an uninterrupted user experience focused on your health and fitness journey.

### What is the cost of Empower Online Coaching?

The app itself is free to download. Subscription plans for coaching programmes are available, such as a monthly coaching programme priced at $199.00 per month.

### Is there a community aspect to Empower Online Coaching?

Some coaching programs include optional membership to a community group. This is a safe space to connect with other clients for mutual support and to exchange experiences.

### What devices is Empower Online Coaching compatible with?

Empower Online Coaching is available on iPhone and iPod devices, with an age rating of 4+.

## Version history (last 5 releases)

### 1.18.1 — 2026-06-05

Bug fixes and technical changes

### 1.17.3 — 2026-01-08

Bug fixes and technical upgrades

### 1.15.1 — 2024-10-16

Technical improvements and bug fixes

### 1.13.2 — 2024-03-31

Colour and styling improvements.

### 1.13 — 2023-08-28

Bug fixes and improvements

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## More apps by Lenus eHealth ApS

- [Lenus eHealth](https://appshunter.io/ios/app/lenus-ehealth/id1448023123)
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- [Coach James Club](https://appshunter.io/ios/app/coach-james-club/id1517304951)
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All apps by Lenus eHealth ApS: https://appshunter.io/developer/1448023122

## Related topics

[lenus ehealth](https://appshunter.io/ios/topics/lenus-ehealth) · [lenus](https://appshunter.io/ios/topics/lenus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*