# Empower: Strength For Women — Training Programs For Women

> Strength training programs for women in peri- and postmenopause. (iPhone/iPad app by Menopause EHF.)

- Source: https://appshunter.io/ios/app/empower-strength-for-women/id6745589466 (this page in markdown: same URL + `.md`)
- Developer: [Menopause EHF](https://appshunter.io/developer/1813090911)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Rating: 5.00/5 from 11 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 364 MB
- Languages: English, French
- Released: 2025-06-02
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/empower-strength-for-women/id6745589466/reviews.md

## What is Empower?

Empower by Dottir provides science-backed training protocols specifically designed for Peri- and Postmenopausal women.

Built by women, for women, Empower by Dottir delivers training protocols developed in collaboration with leading experts in the field, tailored to accommodate the changing physiology of the female peri and postmenopausal body. Heavy resistance training, high-intensity intervals training and plyometrics are the pillars of a healthy transition into menopause.

What’s Inside the App:
Training Programs for Women in Peri- and Postmenopause
All training protocols are built around heavy resistance training for maintaining muscle mass, high-intensity intervals for cardiovascular health, and plyometrics to combat osteoporosis. 
• Empower Take Off: Our flagship training program created in collaboration with female physiology expert Dr. Stacy Sims. Includes educational video content from Dr. Sims.
• Empower Flight: A progressive training program, built with insights from Dr. Stacy Sims.
• Empower Foundations: A beginner-friendly program, created with support from Dr. Stacy Sims. Includes educational video content.
• Empower On-The-Go: Designed for training with minimal or no equipment, ideal for travel or home workouts.
• Empower Globo: Developed to fit the equipment available at commercial fitness facilities.

In development:
• Pregnancy and postpartum training programs designed in partnership with coach Brianna Battles.


Expert-Led & Research-Informed
All programs are built on the latest research in women’s health and strength training science, developed in collaboration with experts in female physiology.

What you will get access to
• Community Access: Join a dedicated Facebook group to connect with other members, ask questions, and engage with coaches for ongoing support.
• Live Q&A Sessions: Join scheduled video sessions with coaches to receive guidance and get your questions answered.
• Educational Videos: Informative sessions covering topics like nutrition and menopause–giving you the knowledge and tools to make informed decisions every step of the way.
Flexible & Easy to Use
• Versatile Training Protocols: Whether you're at home, in a commercial gym, or a CrossFit box—there's a plan that fits your space and setup.
• Clear Demonstration Videos: Every movement comes with expert-led demos and coaching cues to ensure you're moving with confidence.
• Flexible Workout Options: Access workouts designed for minimal or no equipment—ideal for travel, busy days, or training anywhere.
• Intuitive Calendar: Easily schedule your workouts and track your progress all in one place.

Holistic Support
• Educational Content: Learn the fundamentals of strength, recovery, and performance—so you understand why you're doing what you're doing.
• Breathwork & Mobility Sessions: Guided practices to support your nervous system, reduce stress, and enhance overall movement quality.
• Built-In Recovery: Deload weeks are thoughtfully programmed to give your body the time it needs to recover, adapt, and come back stronger.

Personal Progress Tracking
• Log workouts and track milestones
• Log Body Metrics
• Stay consistent with an integrated calendar

Empower is for every woman who wants to train with purpose and own her strength. Whether you’re training for increased energy, performance, or longevity, this is your space to grow stronger, smarter, and more empowered — on your terms.

## Key features

- Peri- and postmenopause training programs
- Heavy resistance, HIIT, and plyometrics
- Expert-led educational videos
- Community access and live Q&A
- On-the-go and gym-based workouts
- Breathwork and mobility sessions

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/empower-strength-for-women/id6745589466/reviews.md

### 5/5 — Try This!

*2026-03-05*

I am truly enjoying the foundations program- I am getting stronger and more confident! I intend to sign up for the other programs afterwards. The app is well organized, easy to use, and they are highly responsive if you need any help. This is a feel good purchase in all the ways!

### 5/5 — Powerful and Fun!

*2026-03-05*

I am enjoying these workouts so much! The combination of jumps, heavy weights, and sprints or HIT finishers, along with the science talks by Dr. Stacy Sims, have been getting me in shape while also keeping my mind entertained and motivated! It’s powerful knowing that I am also protecting my future self by preventing bone density loss. Excellent app and fantastic training!

### 5/5 — Excellent woman fitness app

*2025-09-16*

This app is excellent strength training and overall fitness workouts for older women!

### 5/5 — Great app for women

*2025-08-09*

Easy to use and excellent workouts!!!

## Frequently asked questions about Empower

### What is Empower's main focus?

Empower focuses on providing science-backed strength training programs specifically designed for women in peri- and postmenopause. It aims to support users through physiological changes with expert-developed protocols.

### What types of training does Empower offer?

Empower offers heavy resistance training for muscle mass, high-intensity interval training for cardiovascular health, and plyometrics to combat osteoporosis. It also includes breathwork and mobility sessions.

### Who developed the training programs in Empower?

The training programs are developed in collaboration with leading experts in female physiology, including Dr. Stacy Sims and coach Brianna Battles for pregnancy and postpartum programs.

### Does Empower offer community support?

Yes, Empower provides community access through a dedicated Facebook group where members can connect, ask questions, and engage with coaches. It also features live Q&A sessions with coaches.

### Can I use Empower if I don't have gym equipment?

Yes, Empower offers 'Empower On-The-Go' programs designed for training with minimal or no equipment, making it ideal for travel or home workouts. 'Empower Globo' is designed for commercial fitness facilities.

### What devices is Empower available on?

Empower is available on iPhone, iPad, and iPod, supporting a range of Apple devices for users to access their training programs.

### How often is Empower updated?

The app was last updated on March 5, 2026, with version 3.61.3. This indicates a commitment to ongoing development and feature enhancements.

### Is Empower free to download?

Yes, Empower is free to download and offers in-app purchases for access to its premium training programs and features.

## Version history (last 5 releases)

### 3.63.4 — 2026-04-01

Fixes and improvements.

### 3.61.3 — 2026-03-05

Fixes and improvements.

### 3.60.1 — 2026-02-11

Fixes and improvements.

### 3.58 — 2026-01-28

Fixes and improvements.

### 3.56.5 — 2026-01-14

Fixes and improvements.

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## Related topics

[menopause ehf](https://appshunter.io/ios/topics/menopause-ehf) · [eccc 2024](https://appshunter.io/ios/topics/eccc-2024)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*