# EmPowered Fitness — Workouts & Fitness for Women

> Workouts & Fitness for Women (iPhone/iPad app by Emma Montgomery Fitness, Inc.)

- Source: https://appshunter.io/ios/app/empowered-fitness/id6752752720 (this page in markdown: same URL + `.md`)
- Developer: [Emma Montgomery Fitness, Inc](https://appshunter.io/developer/1544989649)
- Category: Health & Fitness, Business
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 394 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2025-10-01
- Data updated: 2026-08-10
- User reviews in markdown: https://appshunter.io/ios/app/empowered-fitness/id6752752720/reviews.md

## What is EmPowered Fitness?

Looking for a fitness app that keeps things simple, effective, and sustainable? Whether you’re
working out at home or hitting the gym, this app gives you everything you need to reach your
goals.

Workouts for Every Lifestyle
• Follow structured home & gym workout programs designed to build strength and burn
fat.
• Experience new workouts every month- 3, 4, and 5 day options.
• Video demos and clear instructions to ensure proper form and confidence.

Track Your Progress
• Log your workouts directly in the app
• Keep track of weights, sets, reps, and personal bests.
• Watch your strength and fitness improve week after week.
• Sync with the Health app to update your metrics instantly.

Nutrition Made Simple
• Access macro-friendly recipes that are high in protein and full of flavor.
• Learn how to fuel your workouts and stay on track with your nutrition.
• Discover healthy meals that actually taste good.

No more confusion, no more guesswork—just effective workouts, simple tracking, and recipes
that make healthy eating enjoyable. Whether your goal is fat loss, strength, or overall health, this app helps you stay consistent and motivated.


## Version history (last 5 releases)

### 3.77 — 2026-08-05

Fixes and improvements.

### 3.72.1 — 2026-07-01

Fixes and improvements.

### 3.68.2 — 2026-05-15

Fixes and improvements.

### 3.63.4 — 2026-04-01

Fixes and improvements.

### 3.61.3 — 2026-03-05

Fixes and improvements.

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## More apps by Emma Montgomery Fitness, Inc

- [EmPowered Fitness](https://appshunter.io/ios/app/empowered-fitness/id1544989647)

All apps by Emma Montgomery Fitness, Inc: https://appshunter.io/developer/1544989649

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*