# Empowered Motherhood Program — Pregnancy & Postnatal Exercise

> Pregnancy and postnatal exercise and education program designed by physiotherapists. (iPhone/iPad app by EMPOWERED MOTHERHOOD PROGRAM PTY LTD.)

- Source: https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805 (this page in markdown: same URL + `.md`)
- Developer: [EMPOWERED MOTHERHOOD PROGRAM PTY LTD](https://appshunter.io/developer/1550031807)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings · 56 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 94 MB
- Languages: American English, Estonian, Finnish, French (France), German (Germany), Japanese, Norwegian Bokmål, European Portuguese, European Spanish
- Released: 2021-06-23
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805/reviews.md

## What is Empowered Motherhood Program?

The Empowered Motherhood App supports you through pregnancy, birth preparation and postnatal recovery with physiotherapist-designed workouts, education, and compassionate guidance every step of the way. Trusted and recommended by healthcare professionals around the world.

Why choose EMP?
• Physio-designed workouts for every stage of pregnancy and postpartum.  
•  Evidence Based Birth Preparation Program
• Motivating weekly programs combine pilates, strength, yoga and cardio. 
• Specialised programs for Pelvic Girdle Pain, C-Section and Prolapse. 
• Reduce and prevent abdominal separation with specialised workouts
• Pelvic floor training to protect and restore your pelvic floor 
• Complete online evidence-based birth preparation program  
• Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing
• On-demand, at-home workouts from 10–40 minutes
• Recommended by obstetricians, midwives, and physiotherapists

Why mums love EMP

"As a physio myself, I am so grateful for your program!" – Emma K
"The modifications meant I could keep moving, even with pelvic pain." – Jade
"My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia
"After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi 
"Knowing it was physio-led gave me total confidence." – Laura
"I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda

Your journey starts with

A quick “Where to Start” quiz that personalises your plan for your body, birth experience and stage of motherhood.

Start your free trial and feel confident, strong and supported through every season of motherhood.


*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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## Key features

- Physio-designed workouts for all stages
- Evidence-based birth preparation
- Specialized programs for pelvic pain, C-section, prolapse
- Abdominal separation and pelvic floor training
- On-demand at-home exercises
- Personalized plans via quiz

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| EMP Twelve Month Membership | $229.00 | per year |
| EMP Monthly Membership | $29.00 | per month |
| EMP Six Month Membership | $129.99 | per 6 months |
| Three Month | $69.99 | per 3 months |
| EMP Full Journey | $229.00 | per year |
| EMP Flexible | $25.00 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Prolapse Safe | $129.00 | one-time |
| Empowered Birth | $129.00 | one-time |
| C-Section Prep & Recovery | $129.00 | one-time |
| C-Section Birth Preparation | $29.00 | one-time |


## What do users think of Empowered Motherhood Program?

Overall sentiment: positive

**Pros**

- 👍 Highly recommended by users
- 💪 Safe and effective pregnancy/postpartum workouts
- 💡 Week-by-week structured programs
- ✅ Customizable workouts based on feel/time
- 📚 Informative Q&As and educational content
- 🏃‍♀️ Return to running programs available
- 🧘‍♀️ Stretching and fascia release routines are amazing
- 💖 Empowers and supports mothers
- 💯 Physio-led and expert-backed
- 🌟 Variety of exercises (Pilates, barre, strength, cardio, HIIT)
- ⏱️ Bite-sized workouts for busy schedules
- 😊 Positive and reassuring tone
- 💡 Functional workouts for daily life
- 🎧 Clear audio instructions without background music
- 🧘‍♀️ Meditation and yoga sessions included
- 🤝 Personalized recommendations and support
- 🚀 Life-changing impact for users
- ✨ Helps regain strength and confidence
- 💖 Addresses specific issues like prolapse and pelvic pain
- 📱 Easy to use app interface

**Most requested features**

- Wish I knew about it sooner (mentioned multiple times, implying a desire for earlier discovery)

## Recent user reviews (10 of 56)

All indexed reviews: https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805/reviews.md

### 5/5 — Excellent

*2026-05-13*

Love this app! Has been fantastic to keep me motivated through pregnancy and now postpartum. Can be made as challenging as you want by your choice of weights/resistance, but gives you a good structured and safe workout for pregnancy and postpartum. Love the week by week program - as Each week has a number of workouts you can pick based on how you feel or how much spare time you have.

### 5/5 — So much help

*2025-12-27, version 1.390.14*

I was recommended this app by my pelvic floor physio and it has been really great. The exercises are good, love you can pick and choose to suit how you feel or time needs, the Q & As are very informative and I’ve learnt things I didn’t know. Just wish I knew about it with my first 2 babies.

### 5/5 — Second time using this program

*2025-10-28*

Such a great app. I used it during both my pregnancies and am now using it again for my second post partum recovery. The pelvic safe work outs during pregnancy made such a difference to my pain, almost gone within two weeks of doing the exercises/stretches daily. The post c section work outs are keeping me moving in a safe way. I recommend this app to all my friends and to all my health care providers!

### 5/5 — Amazing quality for any mum or mum to be

*2025-09-20*

This app contains a wealth of knowledge, not to mention the convenience of the exercise options, short classes, no equipment classes, they are built to suit everyone!
I have been using this program since 2021, I have used the postnatal week to week program, the pregnancy week to week program, returning to running and core program. There is such variety and so easy to use!

### 5/5 — So great!

*2025-08-10, version 1.360.8*

I love using the EMP app on my phone, it means I can reposition the screen easily and always see what I’m meant to be doing.

### 5/5 — Best post partum exercise app

*2025-06-29, version 1.360.8*

Love this app. Wish I had found it in pregnancy

### 5/5 — Perfect

*2025-06-10, version 1.360.8*

Really great app, good range of and mix of routines to choose from. Great to know it’s Physio led and safe for pregnancy. The stretching and fascia release routines are amazing!

### 5/5 — Great app for pregnancy exercise!

*2025-06-05, version 1.360.7*

This is my third pregnancy and I am loving this app. I used a different app my first two pregnancies and found it quite boring and repetitive. This app gives so many options depending on how I am feeling and considers and adjusts for things like pelvic girdle and back pain. Thank you Kimmy and Lyz!

### 5/5 — Fantastic workout program in pregnancy

*2025-06-05*

I switched my workout to the EMPower program a few months into pregnancy (previously did Pilates classes) and found the classes so fun and great for staying active my entire pregnancy.  I’m looking forward to starting the post natal routine now!

### 5/5 — Love, love, love EMP!

*2025-06-04, version 1.360.6*

I LOVE EMP. I used it postnatally after my first baby and it significantly improved my physical recovery and abilities. Now I’m excited to be using it for my 2nd pregnancy and to stay more active this time around with exercises I know are safe and very beneficial.

## Frequently asked questions about Empowered Motherhood Program

### What does the Empowered Motherhood Program app do?

The Empowered Motherhood Program app provides physiotherapist-designed workouts and educational content to support users through pregnancy, birth preparation, and postnatal recovery. It offers personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel confident and strong.

### What kind of workouts are available?

The app features physio-designed workouts combining pilates, strength, yoga, and cardio for every stage of pregnancy and postpartum. There are also specialized programs for Pelvic Girdle Pain, C-Section recovery, prolapse, and diastasis healing, with exercises ranging from 10 to 40 minutes.

### How much does the Empowered Motherhood Program cost?

The app offers a free trial. After the trial, payments are managed through your iTunes Account and are subscription-based. Subscription payments automatically renew unless deactivated at least 24 hours before the current cycle ends.

### Who is this app recommended for?

This app is recommended for pregnant individuals and new mothers who want to stay active and informed throughout their journey. It's particularly beneficial for those experiencing pelvic pain, recovering from C-sections, or dealing with abdominal separation and pelvic floor concerns.

### How does the app personalize my plan?

Your journey begins with a "Where to Start" quiz. This quiz helps personalize your plan based on your body, birth experience, and current stage of motherhood, ensuring the workouts and guidance are tailored to your specific needs.

## Version history (last 5 releases)

### 1.390.15 — 2026-04-14

Thanks for choosing EMP!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 1.390.14 — 2025-11-25

Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 1.380.13 — 2025-11-10

Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 1.370.12 — 2025-09-30

Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 1.360.11 — 2025-09-02

Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

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## Related topics

[empowered motherhood program](https://appshunter.io/ios/topics/empowered-motherhood-program) · [pregnancy exercise program](https://appshunter.io/ios/topics/pregnancy-exercise-program) · [eve motherhood](https://appshunter.io/ios/topics/eve-motherhood)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*