# Empowered Motherhood Program — user reviews > 56 indexed App Store user reviews of Empowered Motherhood Program by EMPOWERED MOTHERHOOD PROGRAM PTY LTD, rated 5.00/5 from 8 ratings. - Source: https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805/reviews - App overview in markdown: https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805.md - Rating breakdown: 5★ 8 · 4★ 0 · 3★ 0 · 2★ 0 · 1★ 0 ## What do users think of Empowered Motherhood Program? Overall sentiment: positive **Pros** - 👍 Highly recommended by users - 💪 Safe and effective pregnancy/postpartum workouts - 💡 Week-by-week structured programs - ✅ Customizable workouts based on feel/time - 📚 Informative Q&As and educational content - 🏃‍♀️ Return to running programs available - 🧘‍♀️ Stretching and fascia release routines are amazing - 💖 Empowers and supports mothers - 💯 Physio-led and expert-backed - 🌟 Variety of exercises (Pilates, barre, strength, cardio, HIIT) - ⏱️ Bite-sized workouts for busy schedules - 😊 Positive and reassuring tone - 💡 Functional workouts for daily life - 🎧 Clear audio instructions without background music - 🧘‍♀️ Meditation and yoga sessions included - 🤝 Personalized recommendations and support - 🚀 Life-changing impact for users - ✨ Helps regain strength and confidence - 💖 Addresses specific issues like prolapse and pelvic pain - 📱 Easy to use app interface **Most requested features** - Wish I knew about it sooner (mentioned multiple times, implying a desire for earlier discovery) ## Newest reviews (20 of 56) ### 5/5 — Would absolutely recommend *2025-04-15* This app is a game changer! I wish I had been introduced to it for my first pregnancy, but it has made a world of difference in my awareness and preparation for my second birth. Specifically, it has helped me understand and manage my prolapse with regard to exercise and daily life as I prepare for delivering another baby (something I was quite honestly terrified about). This program is simple, easy to adhere to, and can be tailored to your specific needs. I will be using it for all things pregnancy, delivery, and postpartum. Grateful for these women and what they bring to the table!! ### 5/5 — Fantastic program *2025-03-23* I wish I had found his program earlier! After 4 babies I have felt the need to prioritise my postpartum care and this program has been so informative. It was recommended by my women’s physio and provides manageable (and short) exercises to do while baby is sleeping or awake. Highly recommend! ### 5/5 — Brilliant *2024-12-27* This app helped me so much pre and post birth. Loads of useful information in easy to navigate videos. You can ignore bits that don’t feel right for you. Bite size workouts for when you don’t have a lot of energy or time. Always made me feel more myself and that id achieved something. Practical advice, and positive reassuring tone throughout without feeling patronising. I recommend this as soon as I find out a friend is pregnant. ### 5/5 — Very Supportive *2024-12-27* This program was recommended to me after my second baby. I wish I had found it while I was pregnant. It is well structured, easy to follow and supportive as a new mum. I love the variety of programs available to help me recover and return to running (with their specific return to run program). Highly recommend this app/program. ### 5/5 — So helpful *2024-12-04* I can’t recommend the EMP more. I used it both pregnant and postpartum and I can compare it to my first pregnancy where I was nowhere near as fit as I am now. It made such a difference to my mood, daily pain levels and birth experience. It also made finding the time to exercise when you’re lacking a village achievable. ### 5/5 — Love this pregnancy hub *2024-11-04, version 1.330.1* I was desperate to find an app that was straight to the point, easy to use and also motivating to use too. I just started my pelvic pain exercises programs after completing the quiz - they emailed me within 24 hours :) Very happy so far & looking forward to feeling supporting all the way through to the post partum stage! Thanks ladies x ### 5/5 — Amazing content, highly recommend *2024-10-30* My physio suggested EMP when I was 14 weeks pregnant because I wasn’t sure what exercises I could keep doing in my local pilates classes. EMP is amazing! I’ve loved it from the first video. I signed up to a 7 day trial, and then jumped on a 12 month subscription. I love that I can choose short or longer work outs which fit in with my day, and that there is a week-by-week program to follow with my pregnancy. It’s given me so much confidence about what moves are safe, and I’m looking forward to using it postpartum when getting to classes will be tricky. I can’t recommend it enough 🌟 ### 5/5 — A great app and program *2024-10-30, version 1.330.1* I really enjoyed the EMP while pregnant and the app made it so much easier to use wherever I was. I love the different types of exercise it provides so I could choose depending on my time and energy level. The educational videos were really informative too. ### 5/5 — Amazing, a life saver *2024-06-23* This app is unbelievable. Since starting it (I’m 10 years postpartum) I have regained so much strength in areas that I didn’t even know existed, which I had lost after having babies and then - especially - having ovaries removed preventatively. I have also regained hope that I will function normally again! Prolapse was really dragging me down and pelvic floor PT wasn’t helping. I’ve since switched pelvic floor PT to another person which has helped, but I would not be where I am now without the app’s exercise and education. I’ve sent the app to several friends that are pregnant and hope they have the wisdom to use it. I wish I had had this when I was pregnant but am grateful for it now. Also, as exercise programs go, I think it rivals anything else strength-based, barre, etc. that’s available, but it has on top of the rest 1:1 consulting with one of the app developers AND the assurance that the program you’re using is prolapse safe (when marked as prolapse safe). The prolapse safe workouts leave me feeling VERY worked out but also totally fine w/ respect to prolapse. I also love how functional the workouts are. The designers know what your day/night looks like - plenty of hefty lifting and wrangling young ones. Their movements help you build body-wide strength functionally so that you can do everything you need to do to function as a human superpower (we all know mothers are superpowers). A couple other things I love - unlike the majority of other exercise programs out there, 1. there is no music in the background so you can hear what’s being instructed clearly (if you want music, you can play your own) and 2. there’s no overdone excitement and endless chit chat. It is simply: here is how to do the move, remember to exhale and engage the pelvic floor and abs here, well done. In my experience, exercise programs that distract you from the movements by never stopping talking and playing loud music and shouting over it keep you from concentrating on form, and form/breathing are vital to preventing injury. This app has a calmness to it that appeals to the VERY busy mom who already has plenty of hectic background noise in her life. I initially imagined I would use this app to get me past the weakened pelvic floor stage and then move on but it’s clear that I can continue using this indefinitely. ### 5/5 — My favorite tool *2023-08-20* This app is such a game changer! I used it throughout my pregnancy and now postpartum. It helps me stay active even when I have a restless baby attached to me. And the monthly zoom call gives the ability to have one on one chats with the creators of the app to have any questions answered!! This has been such a support for me throughout the crazy journey of motherhood. ### 5/5 — Gamer changer! *2023-08-07, version 1.0.3* The EMP, has been such a game changer for me in my second pregnancy. The pelvic girdle pain program allowed me to start exercising again and then progress to the regular program. I can move, look after my toddler and stay fit during this pregnancy. I can’t thank Lyz and Kimmy enough!! ### 5/5 — The most incredible program! *2023-05-03* This program is the best thing you could ever sign up for when pregnant or postnatally. The design of the program with a personalized assessment of where you should begin from the founders Kimmy and Lyz makes it tailored to you right from the start. Kimmy is so supportive and the education videos made me feel not alone on my journey back to becoming a strong, functional and fulfilled woman following the enormous change that is birth and motherhood. I cannot thank Kimmy enough for her ongoing support and genuine care regarding how I am progressing, and I have recommended this app to every single pregnant friend or new mother that I know. It’s the single best gift you could give a new mother, with so much support, encouragement and motivation. Thank you from the bottom of my heart, ladies, for creating this program! ### 5/5 — Love this program *2023-05-02, version 1.0.2* Love being able to do specifically designed post natal exercise sessions in my home. There’s so many different ones to choose from, and the educational videos are really helpful. I wish I’d found EMP earlier and plan to use it for a long time. ### 5/5 — Must have post partum app! *2023-05-02, version 1.0.2* I wish I had found this app earlier. I have recovered so much faster and feel so much better after my second baby than my first and the difference is the exercises on empowered motherhood. The program is safe, fun, and educational. I have been recommending it to all my mom friends. ### 5/5 — Best pregnancy and postnatal program ever! *2023-05-02* The EMP is truly the best pregnancy and postnatal program out there. There are programs and exercise choices to suit everyone at all differing stages of their journey. There are also so many information segments to suit every thing. On top of the program, the individual support and the fact that the EMP team actually care about their members is absolute gold. Thank you EMP for empowering my postnatal journey. Only wish I knew of this with my first born! ### 5/5 — Strength + education + empowerment in one app *2023-03-01, version 1.0.2* Im so glad I found this app. In a time where I was faced with a prolapse diagnosis, I didn’t know where to even begin with getting back into exercise. I felt my body was broken, I felt like I was alone. This app changed my life! Not only are there great workouts that are tailored for pelvic floor dysfunction, the educational videos provided were amazing! I was learning more from Lyz than I was with my own WHP. I am now back doing strength training with barbells and dumbbells because of Lyz and Kimmi. THANK YOU. ### 5/5 — Every mother should have access to this! *2022-10-04* EMP has been vital in my pregnancy and post natal recovery. You learn so much about your body and the impact that pregnancy has. Exercise that felt safe in pregnancy, the birth series eased my anxiety around labour and the post natal is realistic (options that you can fit in around your variable life with a baby!) and at 20 months postpartum, I’m still using it and learning. I wish this program was around for my first baby. I feel that every mother should get access to this, as so much is the education specific to women and all our needs in having babies that is often missed by the health industry. ### 5/5 — Amazing! *2022-08-14, version 1.0.1* For a first time mumma (and not at all a fitness fanatic) I thoroughly enjoyed everything it had to offer. Between the choice of workouts or much needed stretch and unwind with yoga and meditation, I could feel confident while being guided through how to safely move my ever-changing new body. The education and info-chats was just another bonus in preparing myself for D-day! The benefits and enjoyment of this program have continued to serve me postpartum and I can’t recommend this enough! ### 5/5 — Fantastic postpartum workout app *2022-06-06* Amazing app! This app is incredibly well rounded with educational segments and a multitude of workout options customized for pelvic floor safety, c-sections, etc. My only regret… not finding it sooner! ### 5/5 — Incredible Support for Mums *2022-05-27, version 1.0.1* I have used this exercise app for a while now, throughout my pregnancy and postnatal journey. It is more than an exercise app for mums. There is support from qualified healthy professionals, an amazing community to reach out to and continued support from the founders. 100% recommend. ## Most critical reviews (10 lowest-rated) ### 5/5 — Excellent *2026-05-13* Love this app! Has been fantastic to keep me motivated through pregnancy and now postpartum. Can be made as challenging as you want by your choice of weights/resistance, but gives you a good structured and safe workout for pregnancy and postpartum. Love the week by week program - as Each week has a number of workouts you can pick based on how you feel or how much spare time you have. ### 5/5 — So much help *2025-12-27, version 1.390.14* I was recommended this app by my pelvic floor physio and it has been really great. The exercises are good, love you can pick and choose to suit how you feel or time needs, the Q & As are very informative and I’ve learnt things I didn’t know. Just wish I knew about it with my first 2 babies. ### 5/5 — Second time using this program *2025-10-28* Such a great app. I used it during both my pregnancies and am now using it again for my second post partum recovery. The pelvic safe work outs during pregnancy made such a difference to my pain, almost gone within two weeks of doing the exercises/stretches daily. The post c section work outs are keeping me moving in a safe way. I recommend this app to all my friends and to all my health care providers! ### 5/5 — Amazing quality for any mum or mum to be *2025-09-20* This app contains a wealth of knowledge, not to mention the convenience of the exercise options, short classes, no equipment classes, they are built to suit everyone! I have been using this program since 2021, I have used the postnatal week to week program, the pregnancy week to week program, returning to running and core program. There is such variety and so easy to use! ### 5/5 — So great! *2025-08-10, version 1.360.8* I love using the EMP app on my phone, it means I can reposition the screen easily and always see what I’m meant to be doing. ### 5/5 — Best post partum exercise app *2025-06-29, version 1.360.8* Love this app. Wish I had found it in pregnancy ### 5/5 — Perfect *2025-06-10, version 1.360.8* Really great app, good range of and mix of routines to choose from. Great to know it’s Physio led and safe for pregnancy. The stretching and fascia release routines are amazing! ### 5/5 — Great app for pregnancy exercise! *2025-06-05, version 1.360.7* This is my third pregnancy and I am loving this app. I used a different app my first two pregnancies and found it quite boring and repetitive. This app gives so many options depending on how I am feeling and considers and adjusts for things like pelvic girdle and back pain. Thank you Kimmy and Lyz! ### 5/5 — Fantastic workout program in pregnancy *2025-06-05* I switched my workout to the EMPower program a few months into pregnancy (previously did Pilates classes) and found the classes so fun and great for staying active my entire pregnancy. I’m looking forward to starting the post natal routine now! ### 5/5 — Love, love, love EMP! *2025-06-04, version 1.360.6* I LOVE EMP. I used it postnatally after my first baby and it significantly improved my physical recovery and abilities. Now I’m excited to be using it for my 2nd pregnancy and to stay more active this time around with exercises I know are safe and very beneficial. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*