# Empowered: PMS Wellness — Hormonal Health Tool > PMS management and hormonal health tool with cycle tracking and holistic remedies. (iPhone/iPad app by Empower Mind Soul Incorporated.) - Source: https://appshunter.io/ios/app/empowered-pms-wellness/id6448811109 (this page in markdown: same URL + `.md`) - Developer: [Empower Mind Soul Incorporated](https://appshunter.io/developer/1686488310) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 14 App Store ratings · 12 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 52 MB - Languages: American English - Released: 2023-12-04 - Data updated: 2026-08-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/empowered-pms-wellness/id6448811109/reviews.md ## What is Empowered? Empowered: PMS Wellness is a mobile application designed to manage premenstrual syndrome (PMS) with holistic remedies, and ultimately to bring more joy in our lives. 3 out of 4 women experience PMS, yet many do not know when their cycle is approaching or how to treat the symptoms that can impact their mood, energy, and general wellbeing. There are many tools and conversations about tracking a woman’s menstrual cycle, mostly in the capacity of family planning. But we noticed a gap around a tool that focuses on PMS, specifically how to track and manage PMS symptoms. Empowered: PMS Wellness is a tool designed for women/by women, to feel empowered about their bodies and to find natural solutions to produce balance between mind and body! With this tool you can: * View daily wellness affirmations * Track your PMS cycle with a cycle calculator and opt-in notifications * Shop our curated wellness marketplace Plus premium features, that allow you to: * View insights about your cycle * Find holistic remedies to treat symptoms * Engage in a social community for support And much more! This app is designed for all menstruating people, but specifically Black women and other women of color that have typically been marginalized and have data-backed evidence of reduced outcomes of care due to bias and barriers of access. We believe that knowledge is power and by learning to manage our hormone health, we can empower our minds and relax our souls! After a week-long trial period, users can continue access to the Empowered app with auto-renewing subscriptions that are offered as in-app purchases. You can select between a monthly or annual subscription. Subscriptions allow you access to all basic and premium features. Subscriptions may be managed by the user and auto renewals may be turned off by going to your Account Settings after purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily wellness affirmations - PMS cycle tracking - Cycle calculator and notifications - Curated wellness marketplace - Holistic remedy finder - Cycle insights - Social community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Plan | $24.99 | per year | | Monthly Plan | $3.99 | per month | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/empowered-pms-wellness/id6448811109/reviews.md ### 5/5 — All the girlies need this one! *2026-03-10* I love this cycle tracking app! It is easy to use, loaded with information about my monthly cycle that I had never heard before, and there’s a community of mama’s here to connect with right in the app! You also have access to helpful stretches to get you through those low-energy days during that “time-of-the-month”. I feel so supported and seen when reading through all the helpful notes about menstrual cycles. This is what I’ve been needing my whole life and never knew it! Thank you ladies for creating this for US!!! ### 5/5 — Finally tracking my PMS *2025-03-17* By the time I usually realize I have PMS, it’s been multiple days of feeling low and moody. This is helping me to know what’s coming and giving me helpful tips on how to feel better. I love that you can shop for teas right from the app. ### 5/5 — Beyond helpful! *2024-05-17* This app was a very much needed one. I can tell the work and though out effort to put this together. Women need natural ways of healing their womb! Thank goodness for this Empowered! ### 5/5 — Love it! *2024-05-04* This app is just what I needed. A lot of trackers seem really clinical but this one feels good and is comforting to use. I love the affirmations! ### 5/5 — So informative *2024-05-03* This is app is so informative! If your looking for insight on PMS and holistic ways to combat it…this it! ### 5/5 — Best App Ever!!! *2024-05-01* This app has been such a blessing as someone who struggles with PMS and off periods. This app has been helpful to me in finding remedies and helping me cope. ### 5/5 — Love this App! *2024-04-30* Absolutely love this app! It's been a game-changer in helping me understand and manage my cycle. The interface is clean and user-friendly, making it easy to input data even on hectic days. The insights and predictions are incredibly accurate, empowering me to plan ahead and take control of my health. Highly recommend! ### 5/5 — YES to Women’s Health! *2024-04-30* Empowered is the app I’ve NEEDED! Now I’m able to get a hold on my PMS cycle. This app has helped identify patterns in my PMS cycle and tips on how to improve my symptoms. Receiving affirmations, the specific herbal teas, and tracking my cycle have been my favorite tools to use but ALL of the features combined have helped improve my relationship with Aunt Flo and her baggage each month!! ### 5/5 — Amazing *2024-04-30* I love this App! It gives me a sense of fellowship and community that helps support my PMS challenges! It helps me to realize there are many people having similar challenges! ### 5/5 — Where have you been all my life?! *2024-04-17* I love love love this app!! It makes me feel more feminine and knowledgeable about my body. It’s like a holistic support group for PMS in the form of an app! Thank you to the amazing creators for your intentional and purposeful resource 💜 ## Frequently asked questions about Empowered ### What is Empowered: PMS Wellness? Empowered: PMS Wellness is a health and fitness app designed to help users manage premenstrual syndrome (PMS) symptoms through holistic remedies, cycle tracking, and daily affirmations. It aims to provide balance between mind and body. ### Who is Empowered: PMS Wellness for? The app is designed for all menstruating people, with a specific focus on Black women and other women of color who have historically faced marginalization in healthcare. It aims to empower users to understand and manage their hormonal health. ### What are the premium features of Empowered: PMS Wellness? Premium features include access to insights about your cycle, the ability to find holistic remedies for PMS symptoms, and engagement in a supportive social community. These features are available through subscription plans. ### How does Empowered: PMS Wellness handle subscriptions? After a 7-day free trial, users can subscribe monthly ($3.99) or annually ($24.99) to access all basic and premium features. Subscriptions auto-renew but can be managed and turned off in account settings. ### Does Empowered: PMS Wellness have ads? No, Empowered: PMS Wellness does not contain advertisements. The app is free to download and offers premium features through in-app subscriptions. ### What devices does Empowered: PMS Wellness support? Empowered: PMS Wellness is available for iPhone and iPod devices. It is rated for ages 12 and up. ### How often is Empowered: PMS Wellness updated? The app was last updated on January 27, 2026, with the latest version being 1.1.2. This indicates a recent update and ongoing development. ### What is the user sentiment for Empowered: PMS Wellness? The app has a strong positive reception, with a rating of 5.0 stars based on 13 user ratings. This suggests high user satisfaction with its features and functionality. ## Version history (last 5 releases) ### 1.1.4 — 2026-08-01 - Minor bug fixes ### 1.1.3 — 2026-04-15 - Minor improvements and bugs fixing ### 1.1.2 — 2026-01-27 Updated age settings ### 1.1.1 — 2025-11-02 - Bug fixing - Crash fixed ### 1.1.0 — 2025-10-30 - Improvements and Bug Fixing ## Apps similar to Empowered | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ourself: Cycles & Hormones](https://appshunter.io/ios/app/ourself-cycles-and-hormones/id1659210785) | 4.6 (25) | Free | Health & Fitness | | [MyFlo® Period Tracker Calendar](https://appshunter.io/ios/app/myflo-period-tracker-calendar/id1152657123) | 4.4 (14,294) | Free | Health & Fitness | | [EBONY NOTES](https://appshunter.io/ios/app/ebony-notes/id1635024733) | 4.3 (17) | Free | Health & Fitness | | [Black Girl Motivation](https://appshunter.io/ios/app/black-girl-motivation/id1618721423) | 4.6 (16) | Free | Health & Fitness | | [Goddess・Women's Wellness Coach](https://appshunter.io/ios/app/goddesswomens-wellness-coach/id1527058035) | 4.8 (885) | Free | Health & Fitness | | [Exhale App](https://appshunter.io/ios/app/exhale-app/id1527534625) | 4.7 (146) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*