# Empowering Punch Fitness

> Personalized fitness tracking and coaching app for workout and nutrition. (iPhone/iPad app by Empowering Punch LLC.)

- Source: https://appshunter.io/ios/app/empowering-punch-fitness/id1570498719 (this page in markdown: same URL + `.md`)
- Developer: [Empowering Punch LLC](https://appshunter.io/developer/1570498721)
- Category: Health & Fitness
- Price: Free
- Rating: 4.80/5 from 44 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 163 MB
- Languages: American English
- Released: 2021-06-04
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/empowering-punch-fitness/id1570498719/reviews.md

## What is Empowering Punch Fitness?

With the Empowering Punch App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. 

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests 
- Track progress towards your goals 
- Manage your nutrition intake as prescribed by your coach 
- Set health and fitness goals 
- Message your coach in real-time 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today!

## Key features

- Personalized training plans
- Workout and meal tracking
- Progress monitoring
- Real-time coach messaging
- Wearable device integration
- Goal setting
- Progress photos

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/empowering-punch-fitness/id1570498719/reviews.md

### 5/5 — Great App

*2023-05-27*

Easy to use and understand!!

### 5/5 — GAME CHANGER

*2023-05-25*

I have only been going to EP for a month, and it’s a game changer. Everyone is so welcoming, encouraging, and helpful. I am loving every workout, feeling more confident, and stronger!!!

### 5/5 — Great fitness app

*2021-08-07*

This app has a variety of different formats of workout videos and how to’s of boxing and lifting and some really awesome ab workouts. Also has some pretty cool features to graph and track your data so you can really watch your progress. 
Highly recommended 💪

## Frequently asked questions about Empowering Punch Fitness

### What devices is Empowering Punch Fitness compatible with?

Empowering Punch Fitness is compatible with Apple Watch, iPhone, iPad, and iPod. It can also connect to wearable devices like Fitbit and Withings to sync body stats.

### How often is Empowering Punch Fitness updated?

The latest version, 8.0.1, was released on December 20, 2025. While specific update frequency isn't detailed, the app is actively maintained.

### What is the age rating for Empowering Punch Fitness?

Empowering Punch Fitness has an age rating of 4+, making it suitable for a wide range of users.

### Does Empowering Punch Fitness have ads?

No, Empowering Punch Fitness does not contain advertisements. The app is free to download and use without any ad interruptions.

### How does Empowering Punch Fitness help users stay committed?

The app helps users stay committed by allowing them to schedule workouts, track progress towards their goals, and beat their personal bests. Push notification reminders are also provided for scheduled activities.

### Can I track body measurements with Empowering Punch Fitness?

Yes, Empowering Punch Fitness allows you to track body measurements and take progress photos to visually monitor your physical changes over time.

### What kind of support does Empowering Punch Fitness offer?

Empowering Punch Fitness offers support through real-time messaging with your personal coach. You can also manage your nutrition intake as prescribed by your coach.

### What is the user rating for Empowering Punch Fitness?

Empowering Punch Fitness has a high user rating of 4.8 stars, based on 42 ratings, indicating strong user satisfaction.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.2 — 2026-08-01

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-10-30

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*