# ENCOURAGE: Move More Sit Less — Breaking Up Workplace Sitting

> Workplace wellness app to reduce sitting time and increase physical activity. (iPhone/iPad app by Tactica Interactive.)

- Source: https://appshunter.io/ios/app/encourage-move-more-sit-less/id1117510599 (this page in markdown: same URL + `.md`)
- Developer: [Tactica Interactive](https://appshunter.io/developer/433579235)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 2.67/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 31 MB
- Languages: English
- Released: 2017-09-18
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/encourage-move-more-sit-less/id1117510599/reviews.md

## What is ENCOURAGE?

Improve your wellness in the workplace by reducing sitting time and introducing easy workplace activities into your day. 

ENCOURAGE is designed and developed by a team consisting of expert researchers from the University of Manitoba specializing in behaviour change, chronic disease prevention, and physical activity innovation, and Tactica Interactive a digital media studio that specializes in creating high quality, innovative interactive experiences.

Did you know that Canadians spend 60% of their waking hours in the workplace? Why not try improving your health where you spend most of your time? Our health research team can help ENCOURAGE you to make small changes at work and break up your sitting time to improve your energy, cardiovascular risk factors, and lifestyle.

A long-term, sustainable plan for your health requires more than a reminder to do push-ups or eat vegetables. ENCOURAGE incorporates evidence-based behaviour change techniques to help you reduce sedentary time during your workday. Reducing your sedentary time (a risk factor distinct from insufficient exercise) has been shown to:

• Decrease risk of several chronic diseases including cardiovascular disease and diabetes
• Decrease risk of all-cause mortality
• Increase psychological health

People who more frequently sit for extended periods beyond 30 minutes are at a higher risk of having a future heart attack or stroke. By breaking up periods of sitting, you can reduce your risk.

## Key features

- Reduce sedentary time
- Introduce workplace activities
- Evidence-based behavior change
- Improve energy levels
- Decrease chronic disease risk
- Enhance psychological health


## Frequently asked questions about ENCOURAGE

### What is ENCOURAGE?

ENCOURAGE is a health and fitness app designed to help users reduce sitting time and incorporate more physical activity into their workday. It utilizes evidence-based behavior change techniques to promote a healthier lifestyle.

### Who developed ENCOURAGE?

ENCOURAGE was developed by a team of expert researchers from the University of Manitoba specializing in behavior change and physical activity, in collaboration with Tactica Interactive, a digital media studio.

### What are the benefits of using ENCOURAGE?

By reducing sedentary time, ENCOURAGE can help decrease the risk of chronic diseases like cardiovascular disease and diabetes, lower the risk of all-cause mortality, and increase psychological health.

### Is ENCOURAGE available on Android devices?

Based on the provided data, ENCOURAGE is currently supported on iPhone and iPod devices. Information regarding Android compatibility is not available.

### How often is ENCOURAGE updated?

The application was last updated on September 18, 2017, with version 1.0.2. Further update frequency details are not provided.

### What is the user rating for ENCOURAGE?

ENCOURAGE has a rating of 2.7 stars based on 3 user ratings. This suggests a mixed to negative user sentiment.

### Does ENCOURAGE have ads?

The provided data does not specify whether ENCOURAGE contains advertisements. The 'hasAds' field is null.

### What is the age rating for ENCOURAGE?

ENCOURAGE has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 1 release)

### 1.0.2 — 2017-09-18

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Tactica Interactive

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All apps by Tactica Interactive: https://appshunter.io/developer/433579235

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*