# ENERGISE > Professional health and physique coaching for adults over 30. (iPhone/iPad app by Stephen Hinds.) - Source: https://appshunter.io/ios/app/energise/id1661193290 (this page in markdown: same URL + `.md`) - Developer: [Stephen Hinds](https://appshunter.io/developer/1661193292) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.0 · 53 MB - Languages: English - Released: 2022-12-28 - Data updated: 2026-06-02 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/energise/id1661193290/reviews.md ## What is ENERGISE? Transform your body composition, build lean muscle, lose body fat and develop a stronger mindset with structured coaching designed specifically for men and women over 30. ENERGISE is a professional health, physique and performance coaching service built around structure, progression and accountability. Every element of your training and nutrition is designed with long-term results in mind. This is for individuals who want to: • Lose body fat • Build lean muscle • Boost confidence and self-esteem • Increase strength and energy • Develop a stronger, more resilient mindset WHAT YOU GET: * Structured Resistance Training * Bespoke weight training programmes designed around your goals, ability and availability. (every phase is structured to your needs to improve body composition, strength and physical confidence) * Performance & Progress Tracking * Log workouts, record personal bests and measure real improvements in strength and physique over time. * Educational Video Tutorials (all demonstrations are filmed by Steve Hinds. You'll learn more in his detailed tutorials than you're likely to with most 1-1 PT's. * Structured nutritional support to help you reduce body fat, fuel performance and recovery and/or build lean muscle, while fitting around work and family life. * Daily Accountability & Weekly Reviews ENERGISE is owned by Steve Hinds. Steve has over 36 years in the health and fitness industry, he has helped thousands of clients improve their health, fitness, body composition, performance and mindset. He has also mentored dozens of junior coaches, helping them establish themselves in a competitive industry. The ENERGISE system reflects that depth of experience - combining structure, accountability, education and long-term thinking into one professional coaching platform. WHO IT'S FOR: • Men and women 30+ • Busy professionals and parents • Individuals serious about improving their body composition, performance and physical/mental health. The objective is simple: Improve your physical condition. Strengthen your mindset. Build a body and level of confidence you can be proud of! *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy ## Key features - Structured resistance training programs - Bespoke weight training plans - Performance and progress tracking - Educational video tutorials - Structured nutritional support - Daily accountability and weekly reviews ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly coaching | $274.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/energise/id1661193290/reviews.md ### 5/5 — Achieved my goals and then some! *2025-02-15, version 2.6.8* I tasked Steve with helping me achieve my goals of fat loss and adding a bit of muscle - the results were incredible! So much so that I decided to do a photoshoot. When I look at the photos now I can’t believe it’s me, I’ve come such a long way… physically, mentally and emotionally. The Energise app is super user-friendly, workouts clear and defined with exceptional video tutorials. The nutrition section very detailed and easy to follow. I thoroughly recommend Steve and Energise for any health/fitness/physique/figure goals! ### 5/5 — Energise App *2023-05-06, version 1.14.2* Absolutely brilliant Fitness App which has provided me with the motivation, guidance, discipline and reassurance on my fitness journey. Very easy to use and navigate and the content is amazing and continues to be added to. I would highly recommend this App for anyone who requires guidance, education and professional support from a highly regarded and qualified fitness coach. ## Frequently asked questions about ENERGISE ### What is ENERGISE? ENERGISE is a professional health, physique, and performance coaching service designed for individuals over 30. It focuses on structured training, nutrition, and accountability to help users transform their bodies and minds. ### Who is ENERGISE designed for? ENERGISE is specifically for men and women over 30, including busy professionals and parents, who are serious about improving their body composition, performance, and overall physical and mental health. ### What kind of training does ENERGISE offer? ENERGISE provides structured resistance training with bespoke weight training programs tailored to your goals, ability, and availability. These programs are designed to improve body composition, strength, and physical confidence. ### Does ENERGISE offer nutritional guidance? Yes, ENERGISE includes structured nutritional support to help you reduce body fat, fuel performance and recovery, and build lean muscle. The plans are designed to fit around work and family life. ### How does ENERGISE help with accountability? ENERGISE incorporates daily accountability and weekly reviews as part of its coaching system. This helps users stay on track with their fitness and nutrition goals. ### What are the subscription costs for ENERGISE? The available subscription plan is Monthly coaching, priced at $274.99 per month. This plan provides access to the full ENERGISE coaching service. ### What devices is ENERGISE available on? ENERGISE is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is ENERGISE updated? The latest version of ENERGISE is 2.8.9, and it was last updated on April 16, 2026. Updates typically occur to improve features and performance. ## Version history (last 5 releases) ### 2.8.9 — 2026-04-16 We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability. ### 2.8.6 — 2025-12-20 Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track. ### 2.8.4 — 2025-11-07 Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean. ### 2.8.2 — 2025-10-03 We gave check-in forms and chat a quick tune-up. A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth. Small fixes, big difference. ### 2.7.1 — 2025-06-17 Reply faster with swipe-to-reply. Check-ins, workouts, and food logs are smoother than ever. This one’s all about better flow. ## Apps similar to ENERGISE | App | Rating | Price | Category | | --- | --- | --- | --- | | [N\|Academy](https://appshunter.io/ios/app/nacademy/id6461120299) | 5.0 (1) | Free | Health & Fitness | | [Quay Fitness](https://appshunter.io/ios/app/quay-fitness/id6480037774) | — | Free | Health & Fitness | | [Exceed Coaching](https://appshunter.io/ios/app/exceed-coaching/id6502352011) | — | Free | Health & Fitness | | [Insync \| Shannon Groves](https://appshunter.io/ios/app/insync-shannon-groves/id6474567310) | — | Free | Health & Fitness | | [NEO Performance Lab](https://appshunter.io/ios/app/neo-performance-lab/id6751223375) | — | Free | Health & Fitness | | [Jorge Wylde Coaching](https://appshunter.io/ios/app/jorge-wylde-coaching/id1627794868) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*