# Energization Exercises

> Learn Paramhansa Yogananda's energization exercises for increased vitality. (iPhone/iPad app by Ananda Church of Self-Realization.)

- Source: https://appshunter.io/ios/app/energization-exercises/id745255885 (this page in markdown: same URL + `.md`)
- Developer: [Ananda Church of Self-Realization](https://appshunter.io/developer/345156570)
- Category: Lifestyle, Health & Fitness
- Price: $3.99
- Rating: 5.00/5 from 12 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 38 MB
- Languages: American English
- Released: 2013-11-21
- Data updated: 2026-07-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/energization-exercises/id745255885/reviews.md

## What is Energization Exercises?

Learn the Energization Exercises to awaken your inner source of energy!

Paramhansa Yogananda, author of Autobiography of a Yogi, created these exercises. Based on ancient teachings and eternal realities, Yogananda explains that the whole physical universe, including man, is surrounded by, and made of cosmic energy. We can, through the act of our will, release tension that blocks the energy flow to our body and mind, and draw on this infinite storehouse of life-force all around us. Through daily use of these exercises we can systematically recharge our bodies with greater energy and train our minds to understand the true source of that power.

The full set of Energization Exercises is comprised of 39 individual exercises. Once you become familiar with the routine, it takes about 10–12 minutes to practice.

Features include:

- Diagrams of all of the exercises
- Optional detailed or brief audio guide for each exercise
- A Principles of Energization Exercises e-booklet (press the "i" info button in top right corner of second screen to access)
- A counter to track your progress

The app is based on the book "Energization Exercises" from Crystal Clarity Publishers.

“The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.”
                                    -- Paramhansa Yogananda

## Key features

- 39 individual exercises
- Diagrams for each exercise
- Optional audio guides
- Progress tracking
- Principles e-booklet

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/energization-exercises/id745255885/reviews.md

### 5/5 — Life

*2024-02-24*

Summing this up in few words. This course and technique is life changing in a strong and beautiful way. Honor and gratitude is due to those who have guided the way.

### 5/5 — Excellent

*2015-10-07*

Thank you for this App. I use to do these exercises. But its been years. Now I can do them again and I really need them. I can feel the energy flowing.

### 5/5 — On my home page

*2015-01-03*

I have been doing Yogananda’s Energization Exercises for a couple of weeks before I found this app. This is now my preferred support in doing my exercises (vs audio in my hear or following a video.) It’s very helpful. The audio is clear. You can choose whether you want a detailed audio guidance through each move or a calling out of the name. The screens with a drawing of each exercise is synced to the audio. The buttons and screens are responsive. The design is intuitive.

Another thing that I like about the app is how it tracks how often you have used the app.

The developers are responsive as well - I had sent an email with a couple of suggestions. I definitely recommend this app.

### 5/5 — Just what I needed!

*2014-10-12*

Useful design. Great premeditation prep at home. Or just do this 10 minute series of exercises to start your day with vitality and full energy potential.

### 5/5 — Wonderful

*2014-01-11*

I love this app! It is so helpful to have the audio along with visual. The sound quality is excellent and the flow is paced perfectly. I have been doing the exercises for the last few days and feel really good. Thank you!

### 5/5 — Convenient way to recharge with Yoga Ananda's energization exercises

*2014-01-10*

Simple and practical means to take these essential exercises from Yogananda's teachings out in the world or at home. I highly recommend these to students of Yogananda's teachings. The individual energization exercises are demonstrated with good graphics and with vocal guidance from a long time practitioner. All 39 exercises are included, as well as the Master's prayer.  Thank you to the great souls who helped put this together.

## Frequently asked questions about Energization Exercises

### How long does it take to practice Energization Exercises?

Once you are familiar with the routine, practicing the full set of 39 Energization Exercises takes approximately 10-12 minutes.

### What is the price of Energization Exercises?

Energization Exercises is a paid app, available for $3.99.

### Does Energization Exercises have ads?

No, Energization Exercises is ad-free, allowing for an uninterrupted practice experience.

### What devices are supported by Energization Exercises?

Energization Exercises is available for iPhone and iPod devices.

### When was Energization Exercises last updated?

The latest version of Energization Exercises was released on December 17, 2016, with version 1.1.

### What is the age rating for Energization Exercises?

Energization Exercises has an age rating of 4+, making it suitable for a wide range of users.

### Can I track my progress with Energization Exercises?

Yes, the app includes a counter to help you track your progress as you practice the exercises.

### Where can I find the e-booklet for Energization Exercises?

The Principles of Energization Exercises e-booklet can be accessed by pressing the 'i' info button located in the top right corner of the second screen within the app.

## Version history (last 4 releases)

### 1.1 — 2016-12-17

This app has been updated by Apple to display the Apple Watch app icon.

Carrying the ball a little further into Dwapara Yuga with this release! There's now an option to add extra delay time after each exercise, to slow the pace down. Find it in the settings page.

### 1.0.2 — 2014-01-09

It is busy working bringing the EE's into Dwapara Yuga. Changes this round include:

- Improved resolution and display of title page graphic
- Updated link to Autobiography of a Yogi to info sub-page at end
- Added informational link to Ananda.org to info sub-page at end
- Exercise 23 & 33 images each reversed the two images to match correct order
- Corrected title of 16 to Skull Tapping and 18 to Medulla Massage
- Bug fix: easier to press settings icon in iOS 7
- Bug fix: audio now shuts off quickly when entering Settings page

### 1.0.1 — 2013-12-18

tbd tba

### 1.0.0 — 2013-11-20

No release notes.

## Apps similar to Energization Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Miluklub](https://appshunter.io/ios/app/miluklub/id1572279580) | — | Free | Lifestyle |
| [Contur](https://appshunter.io/ios/app/contur/id1571663000) | — | Free | Lifestyle |
| [Spa Nijoli & Salon](https://appshunter.io/ios/app/spa-nijoli-and-salon/id1571475440) | 5.0 (1) | Free | Lifestyle |
| [Jasmin French](https://appshunter.io/ios/app/jasmin-french/id1567060360) | — | Free | Lifestyle |
| [SND Client App](https://appshunter.io/ios/app/snd-client-app/id1567449580) | 5.0 (5) | Free | Lifestyle |
| [Challenge 2021](https://appshunter.io/ios/app/challenge-2021/id1571996360) | — | Free | Lifestyle |

## More apps by Ananda Church of Self-Realization

- [Ananda Meditation](https://appshunter.io/ios/app/ananda-meditation/id1151716464)
- [Ananda — Joy Is Within You](https://appshunter.io/ios/app/ananda-joy-is-within-you/id1442147624)
- [Radio Ananda](https://appshunter.io/ios/app/radio-ananda/id1464128663)
- [Stand Unshaken!](https://appshunter.io/ios/app/stand-unshaken/id1531385032)
- [Ananda Music](https://appshunter.io/ios/app/ananda-music/id1658814958)

All apps by Ananda Church of Self-Realization: https://appshunter.io/developer/345156570

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*