# ENGN Hybrid Race Training — Plans that adapt to your week

> Plans that adapt to your week (iPhone/iPad app by Jason Invernon.)

- Source: https://appshunter.io/ios/app/engn-hybrid-race-training/id6796319888 (this page in markdown: same URL + `.md`)
- Developer: [Jason Invernon](https://appshunter.io/developer/6796319890)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 59 MB
- Languages: American English
- Released: 2026-08-23
- Data updated: 2026-09-22
- User reviews in markdown: https://appshunter.io/ios/app/engn-hybrid-race-training/id6796319888/reviews.md

## What is ENGN Hybrid Race Training?

ENGN builds a training plan for your next hybrid fitness race, then changes it as you go.

Most plans are a PDF that stops being true the moment life gets in the way. ENGN watches what you actually train and adjusts what comes next.

BUILT AROUND YOUR RACE
Pick your event and your goal time. ENGN builds every week from today through to race day, structured in build and recovery blocks, and tapered so you arrive fresh.

A REAL RACE PLAN, NOT JUST A PREDICTION
Most apps guess your finish time. ENGN tells you how to hit it. Every run and every station in race order, with the time you can afford on each, and a target for the transitions where most athletes quietly lose two or three minutes.

IT ADAPTS TO WHAT YOU ACTUALLY DO
Log a session, or let it sync from your watch, and ENGN recalculates your recovery demand and adjusts the sessions that follow. Missed a week? Move, resize or skip any session and the plan works around it.

WORKS WITH YOUR WATCH
Apple Watch, Garmin, Coros, Polar, Suunto and Wahoo all sync through Apple Health. Finish a session on your wrist and it appears in ENGN on its own. You can also import FIT, GPX and TCX files, read a workout straight off a screenshot, or log it by hand.

A COACH THAT ACTUALLY CHANGES THINGS
Ask in plain language. Move a session, cut your load when you are run down, log a workout, record a test. It proposes the change, you approve it, and only then does your plan move. Nothing happens behind your back.

TRAINING THAT FITS REAL LIFE
Already go to a class or train with a coach? Add your own sessions and ENGN plans around them instead of replacing them. Set your rest day, your long run day, how many sessions a day you can handle, and how much you can genuinely sustain.

KNOW YOUR ENGINE
Test your running and your stations. ENGN turns those results into your training paces, your predicted finish, and the specific station costing you the most time, then puts work for it into your sessions.

MORE THAN RUNNING
Running matters, but joints have a limit. ENGN can add Zone 2 riding to build your aerobic base without the pounding, the way experienced hybrid athletes create room to keep improving.

WHAT YOU GET
- A full plan from today to race day
- Race day pacing for every run, station and transition
- Automatic watch sync through Apple Health
- A coach that can change your plan, with your approval
- Predicted finish time that sharpens as you test
- Training paces calculated from your own results
- Progress tracking across weeks and tests
- A race week checklist

ENGN is an independent training app. It is not affiliated with, endorsed by, or connected to HYROX or its organisers.

ENGN provides general training guidance, not medical advice. Always train within your limits and seek medical advice where appropriate.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ENGN Pro | $39.99 | per year |
| ENGN Pro | $5.99 | per month |



## Version history (last 5 releases)

### 1.1.0 — 2026-09-19

Race day pacing, rebuilt
Your race plan now gives one consistent target pace for all eight runs.
SkiErg and row are paced as controlled efforts, since pushing them costs
you on the runs that follow. Station times now reflect your own tested
strengths and weaknesses.

HYROX sessions count toward your running
Running inside HYROX sessions now adds to your weekly running totals.

A simpler way to set up your week
Setting up your week is now one grid: tap the days you run, lift, do
HYROX or ride. Strength and station experience are asked up front.

One clear way to change your week
Short on time, missing equipment, missed a session or feeling unwell.
Each has its own flow, and missed sessions are never added back.

Sessions that tell you what to lift
Strength work shows your sets, reps and last recorded load, and suggests
when to add weight based on how your last session went. Station work
shows movements in order, with equipment alternatives.

Also in this release
- See which of your block's three phases you're in
- A weekly summary on Progress: what improved and what's next
- Official HYROX loads for your division when you log a test
- Editing your profile now keeps your running time and training level
- You can now discard a workout you started by mistake
- Fixes to scheduling, recovery adjustments and the coach

### 1.0.6 — 2026-09-10

- Minor bug fixes
- Updated screenshots for App Store.

### 1.0.5 — 2026-09-09

This update makes ENGN simpler to set up and smarter on race day.

• Onboarding now lets you pick exactly which days you run, lift, do hybrid work and cross-train
• Daily check-ins are one quick slider instead of six separate questions
• Race-day pacing plans now account for real fatigue through the race, not flat splits
• Personal bests are more accurate — fixed an issue where GPS glitches could show impossible times
• Smaller fixes and polish throughout

### 1.0.4 — 2026-09-03

Send any session straight to your Apple Watch. Pick a workout, tap Send to Watch, and it's ready to start on your wrist.

Fixed a setup issue where entering a long run close to your weekly distance could get you stuck. ENGN now sorts it out automatically instead of asking you to redo the math.

### 1.0.3 — 2026-09-01

Fixed a display bug in interval workout recovery timers.

## Apps similar to ENGN Hybrid Race Training

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| [Enzed Fitness](https://appshunter.io/ios/app/enzed-fitness/id1580661237) | — | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*