# EnJournal: Know Your Energy — Food, Mood & Energy Tracker > Food, Mood & Energy Tracker (iPhone/iPad app by Rishi Raj Mohta.) - Source: https://appshunter.io/ios/app/enjournal-know-your-energy/id6785255903 (this page in markdown: same URL + `.md`) - Developer: [Rishi Raj Mohta](https://appshunter.io/developer/6785255905) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 12+ - Requires: iOS 15.0 · 76 MB - Languages: American English - Released: 2026-07-07 - Data updated: 2026-08-30 - User reviews in markdown: https://appshunter.io/ios/app/enjournal-know-your-energy/id6785255903/reviews.md ## What is EnJournal? EnJournal is a private human energy tracker and wellness journal built to eliminate fatigue, brain fog, and afternoon energy crashes. Most tracking apps just show you a line graph going up and down without explaining why. EnJournal connects the dots.Log what happened right before a moment—a meal, a thought, or a walk—and rate your energy. Over time, EnJournal pairs your personal triggers with your outcomes to show you exactly what is causing your energy crash, not just that it happened.No wearable required. No guessing. No population averages. Just your own biological cause and effect, in under 10 seconds a log. If you are dealing with chronic fatigue, low productivity, or afternoon energy slumps, EnJournal is built exactly for you. HOW IT WORKS Each journal entry takes under 30 seconds:Rate your energy level before or after your food or activities.Log what it was—a meal, a thought, or an activity.Confirm details (portion size, cooking style, or taste for food).Return later and log when your vitality shifts.*Entries lock after 30 minutes by design—honest, in-the-moment observations are the only data your true energy patterns can be accurately built on.THREE DIMENSIONS OF YOUR ENERGY TRACKER: Type a dish name or snap a photo of your receipt to log portion sizes, cooking methods, and tastes in seconds. Track meals with gluten, dairy, sugar, or oils to see if they correlate with bloating, sluggishness, or a severe crash. MOOD AND THOUGHTS: Your mental state is a major physiological factor. Track how stress, deep focus, anxiety, and calm impact your physical stamina just as much as what you eat. RELAXATION AND RECOVERY: A short walk vs. a nap vs. scrolling your phone—which one actually restores you? Log your downtime to find out what truly recharges your unique body. DISCOVER YOUR OWN PATTERNS EnJournal quietly analyzes your logged patterns over time to surface your top energy boosters and hidden energy drains. Whether you are into biohacking, managing chronic fatigue, eating gluten-free, or just tired of fading at work, EnJournal turns your personal data into concrete answers. WHY EnJournal IS DIFFERENT No wearable or hardware tracker required—just your own honest reflections.AI-generated insights powered by advanced models to find hidden correlations.Tracks structural details: portion sizes, cooking methods, and meal timing.Zero manual analysis or spreadsheet building needed.Private by design—your data is never sold and never used to train public AI models. PRIVACY FIRST Your observations belong entirely to you. EnJournal is built with data minimization principles. You can clear your data at any time from inside the application. Singapore-based and PDPA compliant. DISCLAIMER This is not a medical application. EnJournal is a personal energy logging journal. Nothing inside the app, including automated AI insights, constitutes medical advice or diagnosis. Always consult a certified healthcare professional for medical concerns. ## Version history (last 5 releases) ### 2.8.0 — 2026-08-29 - Recommendations, built from your own data. After logging, get a specific next step — not generic advice — plus what's been boosting and draining your energ lately. - A growth visual that tracks your logging — see your progress build with every entry. - Landing straight on your recommendation after your first log, instead of bouncing back to the entry screen. - Simplified the post-log screen — cleaner confirmation, less clutter. ### 2.7.0 — 2026-08-29 - AI now auto fills in cooking method and portion size after you log a meal — just type the dish name, nothing else required. - You can correct any detail any time, even on past entries — corrections are remembered so future guesses get better. - Simpler food entry screen — no extra questions up front. - Onboarding now explains how the AI fills things in for you. - Various fixes and polish. ### 2.6.0 — 2026-08-27 Log food faster — just type or speak naturally, we'll fill in the rest. Refreshed onboarding. Bug fixes and stability improvements. ### 2.5.0 — 2026-08-24 - New: after logging food, a quick prompt helps you log how you're feeling right after - New: coming back after a few days? A quick check-in helps you pick up where you left off - Renamed "Patterns" to "Energy Treasures" - More accurate energy pattern insights - Bug fixes and stability improvements ### 2.3.1 — 2026-08-23 Bug fixes and improvements to how your entries are displayed. ## More apps by Rishi Raj Mohta - [AstroJour](https://appshunter.io/ios/app/astrojour/id6790302359) All apps by Rishi Raj Mohta: https://appshunter.io/developer/6785255905 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*