# Enjoy This Moment — Uplifts To Brighten Your Day > Audio-visual guidance for mood enhancement and personal growth. (iPhone/iPad app by Birgitta Steiner.) - Source: https://appshunter.io/ios/app/enjoy-this-moment/id1540529876 (this page in markdown: same URL + `.md`) - Developer: [Birgitta Steiner](https://appshunter.io/developer/1357434803) - Category: Lifestyle, Entertainment - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 11.0 · 40 MB - Languages: English - Released: 2020-11-20 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/enjoy-this-moment/id1540529876/reviews.md ## What is Enjoy This Moment? Effortlessly uplift your spirit and brighten your day. Enjoy loads of professionally-grounded audio and video guidance that’s fun and effortless to delve into, whenever you want a quick uplift, mood boost, insightful flash or even a bit of spiritual awakening. This app has emerged from psychologist John Selby’s various short-form meditation techniques, therapy books and audio-guidance programs: Quiet Your Mind; Seven Masters, One Path; Kundalini Awakening; Let Love Find You; High Heart; etc. More on John’s life work at www.johnselby.com Note: You can confidently pass this free app on to your family, friends and colleagues, trusting that all content on this app is fully congruent with the principles of Positive Psychology, and the shared wisdom and virtues of the world’s religions. There’s no theological bias here – this app is for everyone! If you’re new to our short-form mindfulness process, just install the app and relax – the app will move you effortlessly through each new experience. If you’re already exploring paths to personal growth and transformation, you’ll find loads of new inputs to stimulate deep reflections and sudden realizations. The app includes a detailed user introduction – but you can also just jump in and play around with the programs. There are six primary portals you can enter, each delivering a special type of programming to quickly shift your attention in positive directions. Enjoy over 30 video explorations, more than a hundred mini audio journeys, plus a thousand special photos and unique artworks to bring a touch of nature into your day, and inspire your creative muse. Plus you’ll find unique mind games to help you transform negative attitudes, focus your attention toward the universal virtues, and initiate deep reflection and contemplation. Each time you watch or listen to one of our meditations or inner adventures, you’ll go deeper – there’s literally years of content here to enjoy. This app is a collection of the very best of everything we’ve developed to date – and updates to the app will be coming soon, funded by donations. We welcome you to the Enjoy This Moment community – we’re eager to hear your feedback and ideas for future content. Visit us at www.johnselby.com/apps Keep in touch – we’re here to help you truly enjoy this moment! ## Key features - Professionally-grounded audio and video guidance - Short-form mindfulness techniques - Over 30 video explorations - More than 100 mini audio journeys - Unique mind games for attitude transformation - Content inspired by Positive Psychology ## Frequently asked questions about Enjoy This Moment ### What is Enjoy This Moment? Enjoy This Moment offers professionally-grounded audio and video guidance to uplift your spirit and brighten your day. It includes short-form meditation techniques, mood boosts, and spiritual awakening content. ### Is Enjoy This Moment free to use? Yes, Enjoy This Moment is a free app. It is funded by donations, and users are encouraged to share it with others. ### What kind of content is available in Enjoy This Moment? The app features over 30 video explorations, more than 100 mini audio journeys, and a thousand special photos and artworks. It also includes unique mind games designed to transform negative attitudes. ### Who developed the content for Enjoy This Moment? The app's content is based on the work of psychologist John Selby, drawing from his short-form meditation techniques, therapy books, and audio-guidance programs. ### Does Enjoy This Moment have ads? No, Enjoy This Moment does not contain advertisements. It is a completely ad-free experience for users. ### What devices is Enjoy This Moment compatible with? Enjoy This Moment is available for iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem. ### How often is Enjoy This Moment updated? The app was last updated on March 30, 2021, with version 1.2.0. Future updates are planned and will be funded by donations. ### Is the content in Enjoy This Moment biased towards any religion? No, the content in Enjoy This Moment is designed to be for everyone. It is congruent with the principles of Positive Psychology and the shared wisdom of world religions, without theological bias. ## Version history (last 3 releases) ### 1.2.0 — 2021-03-30 Added a "Community" button to the "More" menu The "How To Begin" page will be displayed each time the app starts or resumes, unless the "Don't Show This Again" button is pressed ### 1.1.2 — 2021-02-16 Added a title to audio and video Changed the text of "How To Begin" Replaced the videos with an improved set Added a video quality setting Fixed several bugs ### 1.0.2 — 2020-11-20 No release notes. ## Apps similar to Enjoy This Moment | App | Rating | Price | Category | | --- | --- | --- | --- | | [Self Love Meditations](https://appshunter.io/ios/app/self-love-meditations/id1660694262) | 4.9 (33) | Free | Lifestyle | | [Sleep Tunes Oasis](https://appshunter.io/ios/app/sleep-tunes-oasis/id6463791853) | 4.0 (3) | Free | Lifestyle | | [Haute Hypnosis - Mind Manifest](https://appshunter.io/ios/app/haute-hypnosis-mind-manifest/id1632227512) | 5.0 (18) | Free | Lifestyle | | [Powerful Subliminal Audio](https://appshunter.io/ios/app/powerful-subliminal-audio/id1545624545) | 4.3 (70) | Free | Lifestyle | | [Zero Meditation](https://appshunter.io/ios/app/zero-meditation/id6478461727) | — | Free | Lifestyle | | [Immersive Spirit](https://appshunter.io/ios/app/immersive-spirit/id6740153598) | 5.0 (1) | Free | Lifestyle | ## More apps by Birgitta Steiner - [Teal Tarot](https://appshunter.io/ios/app/teal-tarot/id1459698588) All apps by Birgitta Steiner: https://appshunter.io/developer/1357434803 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*