# Enlighten: Guided Wellbeing — Relax, Sleep, Cheer Up & more > Personalized mental wellbeing and habit-building app with guided exercises. (iPhone/iPad app by Kevin Esherick.) - Source: https://appshunter.io/ios/app/enlighten-guided-wellbeing/id1356009866 (this page in markdown: same URL + `.md`) - Developer: [Kevin Esherick](https://appshunter.io/developer/1548040405) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 43 App Store ratings · 7 written reviews indexed - Age rating: 12+ - Requires: iOS 9.0 · 25 MB - Languages: American English - Released: 2018-12-08 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/enlighten-guided-wellbeing/id1356009866/reviews.md ## What is Enlighten? Enlighten is the #1 personal trainer for wellbeing and mental health on the App Store. Trusted by thousands, Enlighten provides guidance both for feeling better in the moment and for maintaining positive mental health habits over time. FEATURES *Live mood guidance—Moodflows help you feel better by providing guidance based on how you're feeling in that moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most. *Support for depression and anxiety—Enlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety. *Meditation & Deep Breathing—Meditation made easy. We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you. Our Deep Breathing exercise will help you find a moment of calm whenever you need it. *Evidence-based exercises—Empirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more. *Assessment—Screening questionnaires help you better understand your own wellbeing and mental health and chart them over time. *Habit tracking—Track your mood and habits to see how they interact with each other and gain better insight into what makes you happy. *Challenges—Guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills. *Lessons—Learn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life. Enlighten is... PERSONALIZED We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs. GUIDED Enlighten provides daily guidance so you don’t have to worry about how to be happier—we lead the way. EVIDENCE-BASED Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth. ADAPTIVE Enlighten learns from you over time to optimize your path to progress. COMPREHENSIVE From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience. We’d love to hear from you. You can get in touch by emailing us at support@enlightenlabs.com. Subscription Information We offer the following subscription options for Premium access: One week free trial: Free! Monthly: $9.99 Yearly: $59.99 Lifetime: $399.99 We want everyone to be able to benefit from a Premium Enlighten subscription. If cost is prohibitive for you, email us at support@enlightenlabs.com and we will provide you with a free subscription. Subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renew in your iTunes account settings. If active, your free trial will end when you purchase a subscription. Terms and Conditions https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://app.termly.io/document/privacy-policy-for-mobile-app/6fa7fb50-deec-4702-99dc-a728d1117c27 ## Key features - Live mood guidance (Moodflows) - Support for depression and anxiety - Meditation and deep breathing exercises - Evidence-based cognitive behavioral therapy - Wellbeing assessment and tracking - Habit tracking - Guided challenges and lessons ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Enlighten Premium Monthly | $9.99 | per month | | Enlighten Premium Yearly | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Enlighten Premium Lifetime | $399.99 | one-time | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/enlighten-guided-wellbeing/id1356009866/reviews.md ### 5/5 — Use this everyday *2020-08-31* This is my go-to, daily guide for wellbeing. I use this for meditation, to help me follow asleep, lower anxiety and stress, and several other things. I’m a total beginner to a wellbeing holistic lifestyle but this app has changed my approach and made it very easy and accessible for me to work on my wellbeing and mental health every day. My anxiety and ESPECIALLY sleep patterns have gotten so much better. 5/5! ### 5/5 — Excellent for Everyone *2020-01-05* I got this app because a friend recommended it to me and at first I was hesitant, but then I got hooked! I love how this app fits my basic needs and I feel extremely comfortable in using its interface. I feel better mentally AND physically, but overall feel like there is a greater happiness in my life. The app personalizes each section to your own needs and it’s easy to use. I would recommend this to other people struggling emotionally and others who just feel like they need something there to help them get through their day. Thank you app creators for making this - it has helped me a lot getting through some rough times. :) ### 5/5 — fabulous *2019-12-21* This app is perfect for anyone who wants to focus on clearing their mind. I love the breathing exercises, and when I do them I notice a legitimate difference in mood. Many helpful exercises that definitely lighten things up. Great design and personally motivating. ### 5/5 — Beautiful app that helped my mental health *2019-05-17* Beautiful app that calms and relaxes me, as well- made me realize how much my mental health affects my day. ### 5/5 — Awesome *2019-01-29* Really well done app. Very soothing/calming to use. Would highly recommend downloading ### 4/5 — Potential; needs UI changes *2018-12-13* Would like to explore this app more. Seems to have potential but relies on Dynamic sized text, which makes large system fonts hard to read in fixed field size **Developer response:** Thanks for your review. The oversized text problem has been fixed in the latest version, released today. Please download and let me know if the problem persists. And if you see fit, an upgrade to a 5-star review would be much appreciated. Thanks! ### 5/5 — Amazing *2018-12-10* Great app, recommend you download ## Frequently asked questions about Enlighten ### What is Enlighten? Enlighten is a wellbeing app offering guided exercises, lessons, and tracking tools to support mental health, manage anxiety and depression, and build positive habits. It uses evidence-based techniques from cognitive behavioral therapy and mindfulness. ### Does Enlighten offer a free trial? Yes, Enlighten offers a one-week free trial for its Premium subscription. After the trial, subscription options include monthly, yearly, and lifetime plans. ### How does Enlighten help with anxiety and depression? Enlighten provides specific lessons, exercises, tracking tools, and questionnaires designed to alleviate symptoms of depression and anxiety. It aims to help users feel better in the moment and build long-term positive mental health habits. ### What kind of exercises does Enlighten offer? Enlighten offers guided meditation, deep breathing exercises for calm, and evidence-based activities derived from cognitive behavioral therapy and positive psychology. It also includes challenges and lessons for specific goals. ### Can I track my progress with Enlighten? Yes, Enlighten includes assessment questionnaires to help you understand your wellbeing and mental health over time. It also features habit tracking to monitor how moods and habits interact. ### Is Enlighten available on all devices? Based on the provided data, Enlighten is supported on iPhone and iPod. Further platform compatibility details may be available from the developer. ### How often is Enlighten updated? The latest version of Enlighten is 1.4, which was last updated on June 29, 2020. Update frequency can vary, but this indicates recent activity. ### What is the age rating for Enlighten? Enlighten has an age rating of 12+. This suggests it is suitable for users aged 12 and older. ## Version history (last 5 releases) ### 1.4 — 2020-06-29 Redesigned intake experience for new users ### 1.3 — 2020-06-17 Gave a bug a patch, now it looks like a pirate! ### 1.2.4 — 2020-05-18 Enhanced algorithm for moodflows Routine maintenance ### 1.2.3 — 2020-05-02 Distancing flow: A new Moodflow featuring exercises to help you take care of your mental wellbeing while living with social distancing. Routine maintenance ### 1.2.2 — 2020-04-18 Distancing flow: A new Moodflow featuring exercises to help you take care of your mental wellbeing while living with social distancing. Free for April: We're giving all users Premium access for the month of April in the hope of helping to alleviate some of the suffering caused by COVID-19. Pass it on. ## Apps similar to Enlighten | App | Rating | Price | Category | | --- | --- | --- | --- | | [eClinic](https://appshunter.io/ios/app/eclinic/id1577502500) | 4.8 (6) | Free | Health & Fitness | | [LastTimer](https://appshunter.io/ios/app/lasttimer/id1571153200) | 5.0 (11) | $0.99 | Health & Fitness | | [GGL : Program Diet Sehat](https://appshunter.io/ios/app/ggl-program-diet-sehat/id1575312800) | 5.0 (1) | Free | Health & Fitness | | [The Fit Indian](https://appshunter.io/ios/app/the-fit-indian/id1569652920) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*