# Enliven - Interactive Breaths — Breathe life into the world > Interactive deep breathing exercises for relaxation and focus. (iPhone/iPad app by Mantlecore, Inc..) - Source: https://appshunter.io/ios/app/enliven-interactive-breaths/id1499000601 (this page in markdown: same URL + `.md`) - Developer: [Mantlecore, Inc.](https://appshunter.io/developer/1499000600) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 16 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 343 MB - Languages: American English - Released: 2021-03-01 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/enliven-interactive-breaths/id1499000601/reviews.md ## What is Enliven? Enliven is the deep breathing for wellness app with visually-delightful interactions. Deep breathing for relaxation feels effortless and engaging when flowers bloom, the sun glows, and an owl flies through the night with your breath. Enliven is a collection of scientifically-grounded, interactive experiences designed to bring focus to your breath and slow down your breathing. It was created by an MIT-trained, PhD scientist with neuroscience in mind, and playful interactivity at its core. You can control any experience by touching the screen as you exhale, or you can try one of our unique ways to interact, available for specific modes. For example, you can use your voice to chant or sing, in order to pace your breath. Or use the motion that your breath produces in your abdomen for control, for an immersive biofeedback experience designed to encourage diaphragmatic breathing. Set a timer if you’d like a structured way to relax and keep track of your progress, or just freely explore the world that you’re breathing life into. ## Key features - Interactive breathing visualizations - Voice-paced breathing - Abdominal motion biofeedback - Customizable timers - Progress tracking - Scientifically-grounded techniques ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/enliven-interactive-breaths/id1499000601/reviews.md ### 5/5 — a hidden gem *2021-11-16, version 1.35* Honestly, I don’t know how I heard of this app, but just “rediscovered” it on my phone. It’s amazing! Truly the perfect use of tech to benefit and enhance your life. What’s not to like—it’s beautiful, relaxing, centering. It should live on everyone’s phone. One can only imagine how much better the world would be if everyone were to take a pause and breathe! ### 5/5 — Super Helpful App! *2021-03-09, version 1.23* I have been dealing with increased stress since the start of the pandemic and after using Enliven to control my breathing and clear my mind I can feel my stress levels coming down. At 1st it was mostly apparent while using the app but after a week of short daily sessions (~5mins) I can confidently say my overall stress levels are coming down throughout the day. And I gotta say I also love seeing those pretty flowers bloom. ### 5/5 — So relaxing. *2021-03-06, version 1.23* The visuals are beautiful. I love the owl catching fireflies - I found it really beneficial for focusing and deep breathing. Within 2 minutes I feel more relaxed; I’m going to start and end my day with this! ### 5/5 — Great app! *2021-03-05, version 1.23* The multiple roles I have in my life- full time mom, full time employee and wife can lead to feeling mentally and emotionally exhausted. This mindfulness app helps me to recharge. It is quick and easy to use and in as little as two minutes of use I notice a positive impact on my focus and mood. ### 5/5 — Amazing. Relaxing. Calm. *2021-03-04, version 1.23* These are all word that describe this app. This is a great app for stressful times like these, and I will continue to use it constantly. ### 5/5 — Very relaxing *2021-03-04, version 1.23* Great app. Love the visuals. ### 5/5 — Beautiful And Relaxing *2021-03-04, version 1.23* The images used were comforting and had a calming effect. Enjoyed humming along in the last segment. ### 5/5 — Beautiful breathing support *2021-03-04, version 1.23* I’ve been big into various breathing exercises as a form of meditation and physical health. The design of this app tells me the creators share the same interests. I love the sound and visuals! ### 5/5 — Beautiful. Relaxing. Fun! *2021-03-03, version 1.23* In a time of high anxiety, it is wonderful to get lost in the vividness of blooming flowers, the whirlwind of solar flares, and the flight of birds. After just two minutes of using this app, my heart rate lowers, my racing thoughts slow, and I find myself more able to focus. ## Frequently asked questions about Enliven ### What is Enliven? Enliven is a deep breathing app designed to make relaxation engaging through interactive visuals. It uses scientifically-grounded techniques to help users focus on their breath and slow down their breathing rate. ### How does Enliven work? You can control the interactive experiences by touching the screen during exhalation. Some modes also allow for voice pacing or using abdominal motion for biofeedback to encourage diaphragmatic breathing. ### Is Enliven suitable for beginners? Yes, Enliven is designed to be effortless and engaging for anyone looking to practice deep breathing. The interactive elements make it accessible and enjoyable for users of all experience levels. ### Can I track my progress with Enliven? Yes, Enliven offers a timer feature that allows for structured relaxation sessions and helps you keep track of your progress over time. ### What devices does Enliven support? Enliven is available for iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### What is the age rating for Enliven? Enliven has an age rating of 4+, making it suitable for children and adults alike. ### How often is Enliven updated? The latest version of Enliven is 1.35, and it was last updated on September 2, 2021. This indicates regular updates to improve the user experience. ### Does Enliven have ads? The provided data does not specify if Enliven contains advertisements. However, it is listed as free with no in-app purchases mentioned. ## Version history (last 5 releases) ### 1.35 — 2021-09-02 Several minor improvements ### 1.34 — 2021-05-12 Several minor improvements ### 1.33 — 2021-05-05 Further improvements to the instructions and added some new quotes. ### 1.32 — 2021-04-30 Improved instructions ### 1.31 — 2021-04-21 Added another flower! ## Apps similar to Enliven | App | Rating | Price | Category | | --- | --- | --- | --- | | [Infinite Breath](https://appshunter.io/ios/app/infinite-breath/id1566905573) | 5.0 (22) | Free | Health & Fitness | | [Deep Breathing Exercises](https://appshunter.io/ios/app/deep-breathing-exercises/id1578256120) | 4.6 (10) | Free | Health & Fitness | | [Deep Breathe: Breath Exercises](https://appshunter.io/ios/app/deep-breathe-breath-exercises/id1438661005) | 4.8 (14) | Free | Health & Fitness | | [Breathing Exercises Techniques](https://appshunter.io/ios/app/breathing-exercises-techniques/id1610163751) | 1.0 (1) | Free | Health & Fitness | | [Pneuma-app](https://appshunter.io/ios/app/pneuma-app/id1608038554) | — | Free | Health & Fitness | | [Breathe Box \| Simple Exercise](https://appshunter.io/ios/app/breathe-box-simple-exercise/id6447641384) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*