# ENOUGH: Become Free — Become your best self again > Science-backed recovery app for habit breaking and dopamine reset. (iPhone/iPad app by kyle krenik.) - Source: https://appshunter.io/ios/app/enough-become-free/id6762171850 (this page in markdown: same URL + `.md`) - Developer: [kyle krenik](https://appshunter.io/developer/1871771932) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 17 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 195 MB - Languages: American English - Released: 2026-04-27 - Data updated: 2026-09-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/enough-become-free/id6762171850/reviews.md ## What is ENOUGH? Enough — Rewire Your Brain Take back control. Enough is a science-backed recovery app that helps you break the habit, reset your dopamine, and rebuild the life this compulsion has been quietly stealing. Whether it's day one or day one hundred, Enough gives you the tools to ride out every urge and come out stronger. Built around a 90-day brain rewiring program, with Vibration Therapy to break urges the moment they hit, a live streak tracker, a growing avatar that evolves with you, a panic button for the hardest moments, and a private community that actually understands — Enough is everything you need to break free and stay free. WHY ENOUGH WORKS REWIRE YOUR BRAIN Grounded in neuroscience from leading behavioral researchers. Enough walks you through the dopamine reset day by day, so you can feel the changes as your brain heals. VIBRATION THERAPY Break urges the second they hit. A pattern-based haptic protocol you can run from your pocket — interrupts the craving loop, grounds your nervous system, and pulls you back into your body before the spiral starts. THE PANIC BUTTON One tap when you need it most. Instantly pulls you out of the spiral with distraction games, grounding exercises, and a reminder of why you started. Seven built-in games including Breath Hold, Number Chain, and Pattern Recall. TRACK THE REWIRING A real-time Brain Rewiring percentage from 0 to 100% over your 90-day reboot, paired with phase-based motivation — from "Starting Fresh" through "Deep Healing" to "Freedom." THE LIE BOX Every compulsion whispers the same lies. Enough catches them and flips them. 25+ built-in reframes based on cognitive behavioral therapy, plus space to write your own. INCIDENT REPORTS If you slip, don't bury it — learn from it. A guided reflection captures your triggers, the lie you believed, and your aftermath, then resurfaces those insights the next time a craving builds. A COMMUNITY THAT GETS IT Anonymous or named posts. Tag your story — Victory, Crisis, Advice, Vent. Read, like, comment, and stay accountable alongside people on the same road. MEASURE EVERYTHING Streak, best streak, slip count, milestones earned, avatar tier. Real progress, tracked honestly. FROM USERS WHO'VE QUIT "The panic button genuinely saved me in moments I would have slipped. Having something to open instead of something to scroll changed everything." "I've tried every tracker. The avatar is the first thing that made the streak feel like it mattered." "Vibration Therapy is genuinely different. The second I feel an urge building I run it and within a couple minutes the spike is gone. Nothing else I've tried does that." SUBSCRIPTION INFORMATION An Enough subscription is required for full access to features and content. Payment will be charged to your iTunes Account at confirmation of purchase. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in iTunes Account Settings. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. DISCLAIMER: Enough is a self-help tool and is not a substitute for medical, psychological, or psychiatric care. Seek a qualified professional for clinical decisions. Terms of Use — https://sites.google.com/view/enoughlegal/privacy-policy/terms-conditions Privacy Policy — https://sites.google.com/view/enoughlegal/privacy-policy ## Key features - 90-day brain rewiring program - Vibration Therapy for urges - Panic button with distraction games - Live streak tracker - Evolving avatar - Private community support - Incident reports for learning from slips ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ENOUGH | $39.95 | per year | | Enough Unlimited | $12.99 | per month | | Enough ANNUAL | $19.99 | per year | ## Frequently asked questions about ENOUGH ### What is the core program offered by ENOUGH? ENOUGH features a 90-day brain rewiring program grounded in neuroscience. This program guides users through a day-by-day dopamine reset to help their brain heal and facilitate habit breaking. ### How does ENOUGH help users manage urges? ENOUGH utilizes Vibration Therapy, a haptic protocol designed to interrupt craving loops and ground the user's nervous system. Additionally, the 'Panic Button' offers distraction games and grounding exercises for immediate support during difficult moments. ### Can I track my progress with ENOUGH? Yes, ENOUGH provides a real-time Brain Rewiring percentage from 0 to 100% over the 90-day reboot. It also tracks streaks, best streaks, slip counts, and milestones earned, with an evolving avatar reflecting progress. ### What kind of community support does ENOUGH offer? ENOUGH provides a private, anonymous community where users can share their experiences through posts tagged by category (Victory, Crisis, Advice, Vent). Users can read, like, comment, and stay accountable with others on a similar journey. ### What are the subscription options for ENOUGH? ENOUGH offers several subscription plans: 'Enough Unlimited' at $12.99/month, 'Enough Annual' at $19.99/year, and 'ENOUGH' at $39.95/year. A subscription is required for full access to features and content. ### How do I cancel my ENOUGH subscription? Subscriptions automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal through your account settings. ### What age rating is ENOUGH suitable for? ENOUGH has an age rating of 12+, making it suitable for teenagers and adults. It is available on iPhone and iPad devices. ### How often is ENOUGH updated? The latest version of ENOUGH is 1.0.4, last updated on June 19, 2026. This indicates regular updates to improve the app's functionality and content. ## Version history (last 5 releases) ### 1.0.6 — 2026-08-30 Thanks for using ENOUGH, the #1 science-based app to beat adult content for good — so you can crush your goals and live your best life again. ### 1.0.5 — 2026-08-24 Thanks for using ENOUGH, the #1 science-based app to beat adult content for good — so you can crush your goals and live your best life again. ### 1.0.4 — 2026-06-19 Thanks for using ENOUGH, the #1 science-based app to beat adult content for good — so you can crush your goals and live your best life again. ### 1.0.3 — 2026-06-02 Thanks for using ENOUGH, the #1 science-based app to beat adult content for good — so you can crush your goals and live your best life again. ### 1.0.1 — 2026-04-29 Thanks for using ENOUGH, the #1 science-based app to beat adult content for good — so you can crush your goals and live your best life again. ## More apps by kyle krenik - [IdentityOS](https://appshunter.io/ios/app/identityos/id6758255293) All apps by kyle krenik: https://appshunter.io/developer/1871771932 ## Related topics [enough](https://appshunter.io/ios/topics/enough) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*