# enquos Total Health

> Comprehensive lifestyle tracker for nutrition, fitness, and sleep analysis. (iPhone/iPad app by Legacy Parts Corporation.)

- Source: https://appshunter.io/ios/app/enquos-total-health/id1126145859 (this page in markdown: same URL + `.md`)
- Developer: [Legacy Parts Corporation](https://appshunter.io/developer/951082358)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.50/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 69 MB
- Languages: English
- Released: 2017-10-09
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/enquos-total-health/id1126145859/reviews.md

## What is enquos Total Health?

Nutrition, fitness and sleep: your lifestyle has a big impact how you feel now and in the future. Positive changes can improve mood, energy, immunity and overall wellbeing, and help prevent  inflammation, depression, obesity, and chronic diseases like diabetes or heart disease). enquos Total Health's system for assessing, understanding and improving your lifestyle will help you get the answers you need so you can feel your best. You’ll discover if you meet personalized health recommendations and nutritional targets. You’ll learn why it matters for you. You’ll see precisely what you need to do and how to make changes easily and efficiently.  

Nutrition: What you eat fuels your body. An inadequate diet or nutritional deficiencies can cause low energy, fatigue, slow recovery, impaired immunity and increase the risk of diseases and disorders in the future. Appropriate macronutrient, vitamin, mineral and other micronutrient intake supports health and wellbeing and helps prevent disorders or diseases. Is your body is getting what it needs to perform? Total Health’s diet tracking & analysis gives you the big picture with macronutrient caloric breakdown, diet quality with empty & excess calories and omega 3 to 6 ratio. Advanced micronutrient tracking allows you to optimize your intake of essential nutrients. 

Fitness: Your body is built to move.  Being sedentary contributes to poor physical performance, lower overall mood and is a major risk factor for obesity, diabetes and other chronic diseases. Exercise helps you perform better physically and mentally and stay healthier. Are you active enough to maintain and improve your health? Total Health’s fitness tracking & analysis shows you the intensity of your exercise and day to day variation in your activity and caloric burn and how well you meet guidelines for exercise and daily activity. 

Sleep: Your mind and body recover as you sleep.  Insufficient or irregular sleep causes fatigue, lower mental and physical performance and is linked to the development of many health issues including obesity, harmful metabolic changes, and chronic diseases.  Sufficient sleep improves energy levels, memory and mood, while reducing accidents, anxiety and lowering many long term health risks. Are you getting the right amount? Total Health’s sleep tracking and analysis  quantifies sleep, highlights regularity of sleep habits and how well you meet guidelines for sleep. 
By assessing your nutrition, fitness and sleep together, you’ll have essential information to make targeted changes to your lifestyle and improve your health. Better mood, higher energy, improved performance? Imagine how great you could feel with Total Health. 

Total Health:  iOS features
- Timeline & Daily Summary give an overview of your day’s actions and nutrition 
- Advanced Nutrition tracking with research grade 150+ nutrient database, photo logging, eating patterns & behavior  
- Exercise tracking with GPS enabled live recording & Bluetooth HR strap connectivity 
- Sleep tracking 
- Full offline functionality with automatic syncing 
- Health integration 

Additional Total Health features
- weekly lifestyle goals & analysis- meet nutrition, exercise and sleep goals; dig deeper into your exercise, sleep and activity habits; understand the quality, composition and nutritional sufficiency of your diet  
- track body composition, measurements, resting metabolic rate, vo2 Max, blood pressure, glucose 
- add recipes, supplements & foods 
- connect Fitbit, Nokia Health & Polar devices  
- plus all tracking & overview features from mobile

## Key features

- Nutrition tracking and analysis
- Fitness tracking with GPS
- Sleep tracking and analysis
- Personalized health recommendations
- Timeline and daily summary
- Advanced micronutrient tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/enquos-total-health/id1126145859/reviews.md

### 3/5 — Good but needs additional options

*2018-02-05, version 2.1.0*

I use this app mainly to track my nutrient intake. It’s easy to use and has a great design. The issue I’m having is that there are not enough preset food options and when I add a food not on in the options there is no place to add all the nutrition info such as vitamins and minerals.

## Frequently asked questions about enquos Total Health

### What is enquos Total Health?

enquos Total Health is a lifestyle tracking application designed to help users understand and improve their nutrition, fitness, and sleep habits. It provides personalized insights and recommendations to enhance overall wellbeing.

### What kind of nutrition tracking does enquos Total Health offer?

enquos Total Health offers advanced nutrition tracking with a research-grade 150+ nutrient database. It includes photo logging, analysis of macronutrients, caloric breakdown, diet quality, and micronutrient optimization.

### Can enquos Total Health track my workouts?

Yes, enquos Total Health features exercise tracking with GPS-enabled live recording and support for Bluetooth HR straps. It analyzes exercise intensity, daily activity variations, and caloric burn.

### How does enquos Total Health help with sleep tracking?

enquos Total Health quantifies your sleep, highlights the regularity of your sleep habits, and assesses how well you meet sleep guidelines. This helps you understand your sleep patterns and make improvements.

### What devices is enquos Total Health available on?

enquos Total Health is currently available for iPhone and iPod devices.

### What is the age rating for enquos Total Health?

enquos Total Health has an age rating of 4+, making it suitable for a wide range of users.

### When was enquos Total Health last updated?

The latest version of enquos Total Health, 2.2.1, was last updated on December 11, 2018.

### Does enquos Total Health have ads?

The provided data does not specify if enquos Total Health contains advertisements. However, it is listed as a free application.

## Version history (last 1 release)

### 2.2.1 — 2018-12-11

This app has been updated by Apple to display the Apple Watch app icon.

Various improvements and bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*