# Enso: Buddhist Sleep Stories — Insomnia, Anxiety & Daily Calm > Buddhist stories and breathing exercises for sleep, anxiety relief, and calm. (iPhone/iPad app by YUSUF CAKMAK.) - Source: https://appshunter.io/ios/app/enso-buddhist-sleep-stories/id6759224306 (this page in markdown: same URL + `.md`) - Developer: [YUSUF CAKMAK](https://appshunter.io/developer/1816181434) - Category: Health & Fitness, Reference - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 79 MB - Languages: English - Released: 2026-02-26 - Data updated: 2026-07-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/enso-buddhist-sleep-stories/id6759224306/reviews.md ## What is Enso? Ancient Buddhist stories for sleepless nights. Jataka tales, Dharma teachings, and Zen wisdom narrated with cinematic audio. From the Pali Canon and the Dhammapada — 2,500 years of insight. Built entirely on authentic Buddhist wisdom. For sleep, for stress relief, for daily clarity. —— DO YOU RECOGNIZE THIS? You lie down. Your body is tired. But your mind races — replaying the day, planning tomorrow, spiraling into thoughts you can't control. You've tried white noise. You've tried podcasts. Nothing works. Enso was built for exactly this moment. Instead of forcing sleep, Enso gently redirects your mind. Ancient Jataka tales — the wisdom stories the Buddha told 2,500 years ago — give your brain something beautiful to follow, until sleep arrives naturally. No pills. No pressure. No counting sheep. —— WISDOM IS ALWAYS FREE We believe spiritual teachings should never be locked behind a paywall. Reading our entire library — 500+ Jataka tales, Zen stories, 1,000+ chapters of classical Buddhist philosophy and Dhammapada verses — is 100% free. Forever. No tricks. No traps. Because wisdom belongs to everyone. Browse at your own pace. Read before bed. Save your favorites. Return whenever you need stillness. —— BREATHE FIRST. THEN SLEEP. Before the stories begin, quiet your nervous system. Enso includes a free Breathing Practice with three proven mindfulness techniques: • 4·7·8 — The most powerful natural sleep trigger. Inhale 4 seconds, hold 7, exhale 8. Clinically shown to reduce anxiety and induce sleep. • Box Breathing — Used by Navy SEALs for focus and calm. Four equal counts. Total nervous system reset. • Sama Vritti — Ancient yogic balance breathing. Equal inhale and exhale. Brings immediate stillness. Pair any technique with ambient sounds — desert wind, gentle rain, campfire — and feel the difference in minutes. —— THE PREMIUM AUDIO EXPERIENCE For those who want to close their eyes and be completely transported — Enso Premium turns ancient wisdom into a full cinematic sleep meditation experience: • The Eternal River: Continuous playback — stories flow one after another through the night. No lifting a finger. No interruptions. Just seamless, unbroken rest until you fall asleep. • Cinematic Narration: Slow, hypnotic voices crafted for adults. Not rushed. Not robotic. Designed to silence a racing mind and guide you into deep, natural sleep. • The Zen Mixer: Layer the narrator's voice with ambient sounds — distant thunderstorms, desert winds, singing Tibetan bowls, mountain rain. You design your sanctuary. • Daily Wisdom Widget: A new ancient teaching on your Home Screen every 6 hours — a quiet reminder to pause, breathe, and return to what matters. —— WHO ENSO IS FOR Enso was designed for adults who feel overstimulated, overtired, and overwhelmed. If you enjoy stoic philosophy, mindfulness, or are seeking: • Insomnia relief and difficulty falling asleep • Nighttime anxiety relief and racing thoughts • Stress management that follows you to bed • Restless nights despite physical exhaustion • A meaningful bedtime routine instead of screen scrolling • Curiosity about Buddhist philosophy, Zen wisdom, and Dharma teachings ...then Enso was made for you. Unlike generic sleep apps filled with repetitive loops and robotic voices, Enso offers real stories — narratives with depth, meaning, and 2,500-year-old wisdom that speaks directly to the human condition. —— SUPPORT INDEPENDENT WISDOM Enso is proudly independent — built by one developer who loves Buddhist wisdom. Your support funds the audio production of future Jataka tales, bringing more stories and more cinematic narrations to life, while keeping the written teachings free for the world forever. Become a Monk Patron for lifetime access and support the mission. —— Find your peace. Silence the noise. Download Enso tonight. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Ancient Buddhist Jataka tales - Dharma teachings and Zen wisdom - Cinematic audio narration - Free breathing exercises (4-7-8, Box, Sama Vritti) - Ambient sound mixer - Continuous playback option - Daily wisdom widget ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $3.99 | per month | | Yearly Subscription | $24.99 | per year | | Weekly Subscription | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Monk Patron Lifetime | $39.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/enso-buddhist-sleep-stories/id6759224306/reviews.md ### 5/5 — My go to before sleep *2026-04-16* I didn’t expect to like this app this much, but it’s honestly so calming. The stories and meditations help me disconnect from everything and just relax. It’s simple, peaceful, and actually works which is rare. **Developer response:** Hello! It's wonderful to hear how much you appreciate the calming effects! We strive to create a peaceful experience, and it's fantastic that the stories and meditations are helping you relax before sleep. Your positive experience truly brightens our day! ## Frequently asked questions about Enso ### What is Enso? Enso is a Health & Fitness app that provides ancient Buddhist stories, Dharma teachings, and Zen wisdom narrated with cinematic audio. It also includes free breathing exercises designed to aid sleep and reduce anxiety. ### Is Enso free to use? Yes, Enso offers a completely free library of over 500 Jataka tales, Zen stories, and classical Buddhist philosophy. The app is free to download and use, with optional premium features available for purchase. ### Does Enso have ads? Yes, Enso contains advertisements. As a free app with optional in-app purchases, advertisements are included to support its continued development and free content. ### What are the premium features in Enso? Enso Premium offers a cinematic sleep meditation experience with continuous story playback, hypnotic narration, a Zen Mixer to layer ambient sounds, and a daily wisdom widget. ### What breathing techniques does Enso offer? Enso includes three free mindfulness breathing techniques: 4-7-8 breathing, Box Breathing, and Sama Vritti. These are designed to quiet the nervous system and induce calm. ### What devices is Enso available on? Enso is available on iPhone and iPad devices, catering to users seeking a calming experience on Apple's mobile platforms. ### How often is Enso updated? The latest version of Enso is 2.2.0, and it was last updated on May 24, 2026. This indicates a relatively frequent update schedule for the application. ### What is the age rating for Enso? Enso has an age rating of 4+, making it suitable for a wide range of users, including children and adults, seeking its calming and educational content. ## Version history (last 5 releases) ### 2.3.0 — 2026-06-18 We've refined Enso to make your journey to nightly peace even smoother: • Optimized audio performance to ensure uninterrupted sleep stories and ambient soundscapes. • Under-the-hood enhancements for faster loading times. • Minor bug fixes to improve overall app stability. May your nights be restful and your mind quiet. ### 2.2.0 — 2026-05-24 We've refined Enso to make your journey to nightly peace even smoother: • Optimized audio performance to ensure uninterrupted sleep stories and ambient soundscapes. • Under-the-hood enhancements for faster loading times. • Minor bug fixes to improve overall app stability. May your nights be restful and your mind quiet. ### 2.1.0 — 2026-05-04 Redesigned Home Your evening starts here — streak tracking, tonight's story, morning wisdom reflections, and continue where you left off. 20 New Jātaka Tales The Golden Peacock, The Prince of Five Weapons, The Elephant Who Forgave, and 17 more ancient stories to carry you to sleep. Breathing Practice, Reimagined Three guided techniques — 4·7·8, Box, and Sama Vritti — with a calmer, more focused design. Daily Wisdom & Sleep Reminders A morning teaching and a gentle bedtime nudge. Set your schedule in Profile. Stories & Library Refresh Search your stories, explore by category, and browse 715 chapters across 7 collections. New Look, Same Calm Every screen refined with our wabi-sabi design — minimal, warm, intentional. ### 1.2.7 — 2026-03-29 A more intentional beginning. Tell us what brings you here — Sleep, Anxiety, Daily Practice, or Exploring Buddhism — and Enso will shape your journey before your first story begins. New: See how 2,500-year-old Pali Canon texts become cinematic audio narrations. Authenticity, made visible. Discover River Mode and the Daily Wisdom Widget — two features built to make Enso a daily ritual, not just a bedtime app. Also in this update: cleaner onboarding screens, improved text readability, and a subscription screen that stays out of your way. Find your peace. Silence the noise. ### 1.2.4 — 2026-03-27 A clearer path to peace. Enso is now available in English, Japanese, Russian, and Thai — bringing ancient Buddhist wisdom to more seekers worldwide. New: Monk Patron — lifetime access for those who want to support the mission and keep wisdom free for the world, forever. Simplified plans. Same ancient wisdom. Same cinematic sound. ## More apps by YUSUF CAKMAK - [Pixaria](https://appshunter.io/ios/app/pixaria/id6746329864) - [GoldenSunset: Sunrise & Sunset](https://appshunter.io/ios/app/goldensunset-sunrise-and-sunset/id6751249772) - [Mim: Islamic Wisdom & Peace](https://appshunter.io/ios/app/mim-islamic-wisdom-and-peace/id6760250422) - [Shift Calendar - Work Planner](https://appshunter.io/ios/app/shift-calendar-work-planner/id6762512550) All apps by YUSUF CAKMAK: https://appshunter.io/developer/1816181434 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*