# Enso: Gratitude Journal — Guided Prompts & Breathwork > Private, encrypted gratitude journal with guided prompts, goal tracking, and breathwork. (iPhone/iPad app by Craig Huber.) - Source: https://appshunter.io/ios/app/enso-gratitude-journal/id6740171303 (this page in markdown: same URL + `.md`) - Developer: [Craig Huber](https://appshunter.io/developer/1533835821) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 27 MB - Languages: English, French - Released: 2025-02-12 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/enso-gratitude-journal/id6740171303/reviews.md ## What is Enso? Transform your mornings with a gratitude practice that actually sticks. Enso is the private, encrypted journal that helps you build a daily gratitude habit with guided prompts, heart-coherence breathing, goal tracking, and positive affirmations. Every entry is end-to-end encrypted — your thoughts stay yours. WHY PEOPLE LOVE ENSO "Finally, a journal that feels safe." Every word you write is protected by end-to-end encryption with your own private key. No one — not even us — can read your entries. Struggling to start writing? Our guided prompts meet you where you are, whether you want to capture a simple joy or work through a deeper reflection. Need to calm your mind first? The built-in heart coherence breathing exercise uses audio and visual cues to help you regulate your nervous system in just a few minutes. NEW: GOAL TRACKING THAT ACTUALLY WORKS Set meaningful goals and finally follow through. Track your progress with clear analytics that show how far you've come — not just what's left. Smart reminders nudge you at the right time, gently and without guilt. Your goals live alongside your journal, so your daily gratitude practice fuels your ambitions. Write it, believe it, do it. WHAT YOU GET - End-to-end encrypted journaling (your private key, your data) - Goal tracking with progress analytics - Smart reminders that keep you on track - Daily guided gratitude prompts tailored to your mood - Heart coherence breathing with audio & visual guidance - Goal setting and manifestation tracking - Custom positive affirmations - Beautiful, distraction-free design YOUR PRIVACY IS NOT OPTIONAL Most journal apps store your entries on their servers in plain text. Enso encrypts everything on your device before it ever leaves. We built privacy into the foundation, not as an afterthought. Start your gratitude practice today. Your future self will thank you. ## Key features - End-to-end encrypted journaling - Goal tracking with analytics - Guided gratitude prompts - Heart coherence breathing exercises - Custom positive affirmations - Smart reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Enso Premium | $29.99 | per year | | Enso Premium | $2.99 | per month | ## Frequently asked questions about Enso ### What is Enso? Enso is a private, encrypted journal app designed to help users build a daily gratitude habit. It offers guided prompts, goal tracking, and heart-coherence breathing exercises to support mental well-being and personal growth. ### How does Enso protect my privacy? Enso uses end-to-end encryption for all journal entries, meaning your data is encrypted on your device and only you can access it. Even the developers cannot read your entries, ensuring maximum privacy. ### What kind of prompts does Enso offer? Enso provides daily guided gratitude prompts tailored to your mood, helping you capture simple joys or engage in deeper reflection. These prompts are designed to make journaling accessible and consistent. ### Can Enso help me with my goals? Yes, Enso includes goal tracking features that allow you to set meaningful goals, monitor your progress with clear analytics, and receive smart reminders to keep you on track without guilt. ### Does Enso have ads? No, Enso is ad-free. The app focuses on providing a distraction-free experience for users to concentrate on their journaling and personal development. ### What devices does Enso support? Enso is available on iPhone and iPad, offering a seamless experience across Apple devices for users to manage their gratitude practice and goals. ### What are the subscription options for Enso? Enso offers a premium subscription with two tiers: Enso Premium at $2.99 per month or $29.99 per year. This unlocks additional features and benefits for users. ### How often is Enso updated? The latest version of Enso is 1.4, and it was last updated on April 21, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 5 releases) ### 1.4 — 2026-04-21 GOAL TRACKING THAT ACTUALLY WORKS Set meaningful goals and finally follow through. Track your progress with clear analytics that show how far you've come — not just what's left. Smart reminders nudge you at the right time, gently and without guilt. Your goals live alongside your journal, so your daily gratitude practice fuels your ambitions. Write it, believe it, do it. ### 1.2 — 2026-03-22 Added French language support ### 1.1.2 — 2026-02-16 Fixed a bug that prevented multiple goals from showing up ### 1.1.1 — 2026-02-10 We've optimized Enso for better privacy and added more mindful journaling prompts to help you find your daily flow. ### 1.1 — 2025-03-01 Bug fixes to keep you zen ## Apps similar to Enso | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Goal Accountability](https://appshunter.io/ios/app/my-goal-accountability/id6474907769) | — | Free | Health & Fitness | | [Gratitude Notes](https://appshunter.io/ios/app/gratitude-notes/id6670303749) | 5.0 (1) | Free | Health & Fitness | | [Elizabeth Woolwine Fitness](https://appshunter.io/ios/app/elizabeth-woolwine-fitness/id6448477258) | 5.0 (1) | Free | Health & Fitness | | [Joul Nutrition](https://appshunter.io/ios/app/joul-nutrition/id6758706757) | 5.0 (1) | Free | Health & Fitness | | [Decondition](https://appshunter.io/ios/app/decondition/id6479662693) | — | Free | Health & Fitness | | [Calm Stoic](https://appshunter.io/ios/app/calm-stoic/id6759440353) | — | Free | Health & Fitness | ## More apps by Craig Huber - [SnapCalendar](https://appshunter.io/ios/app/snapcalendar/id1665906418) - [Hangs: Plan IRL Events](https://appshunter.io/ios/app/hangs-plan-irl-events/id6738363702) All apps by Craig Huber: https://appshunter.io/developer/1533835821 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*