# Ensta: Energy & Health Tracker — Sleep, Stress, HRV, Heart Rate > Tracks daily energy levels by correlating sleep, stress, strain, and activity. (iPhone/iPad app by APPSPRO LTD.) - Source: https://appshunter.io/ios/app/ensta-energy-and-health-tracker/id6768269109 (this page in markdown: same URL + `.md`) - Developer: [APPSPRO LTD](https://appshunter.io/developer/1852212807) - Category: Health & Fitness - Price: Free - Rating: 4.80/5 from 8 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 18.2 · 92 MB - Languages: American English, Arabic, European Spanish, European Portuguese, Russian - Released: 2026-05-15 - Data updated: 2026-09-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ensta-energy-and-health-tracker/id6768269109/reviews.md ## What is Ensta? Ensta is built around one simple idea: your energy. Not just how long you slept. Not just how many steps you took. But how your body actually feels throughout the day. The app shows how your energy rises and falls and helps you understand why. Sleep, stress, strain, and recovery all play a role. Instead of looking at them separately, Ensta connects them into one clear picture. You can open the Energy Timeline and see how your day unfolded. Maybe your energy dropped after a short night. Maybe it improved after a walk. The patterns become easier to notice when everything is shown together. Behind the scenes, Ensta looks at: - Sleep duration and sleep stages - Sleep consistency - Heart rate - HRV (heart rate variability) - Respiratory rate - HRV and breathing during sleep - Recovery and strain balance - Steps and daily activity You can also check weekly and monthly trends to see how things change over time. There’s a simple journal where you can write how you felt during the day. This helps you compare your subjective experience with the data from your body. Ensta doesn’t promise perfect sleep. It doesn’t give medical advice. It simply helps you observe your patterns and understand your energy a little better. ## Key features - Energy timeline visualization - Sleep duration and stages tracking - Heart rate and HRV monitoring - Recovery and strain balance analysis - Daily activity and step counting - Journal for subjective feeling comparison - Weekly and monthly trend analysis ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/ensta-energy-and-health-tracker/id6768269109/reviews.md ### 1/5 — Бесполезно *2026-08-10* Бесполезное ### 4/5 — Не закатает отображения веса *2026-07-26* Добавьте синхронизацию с весами, чтобы вес отображался в приложении ### 5/5 — Thank you *2026-07-18* Thanks for the Russian language. ## Frequently asked questions about Ensta ### What does Ensta track to measure energy? Ensta tracks sleep duration and stages, sleep consistency, heart rate, HRV, respiratory rate, and daily activity like steps. It also considers recovery and strain balance to provide a comprehensive view of your energy. ### Can Ensta provide medical advice? No, Ensta does not promise perfect sleep or provide medical advice. Its purpose is to help users observe their patterns and gain a better understanding of their energy levels. ### What devices does Ensta support? Ensta is available for iPhone and Apple Watch, allowing for seamless tracking and data synchronization across your devices. ### How does Ensta help me understand my energy? By visualizing your energy throughout the day in an 'Energy Timeline,' Ensta helps you notice patterns. It connects your subjective feelings, recorded in the journal, with objective data from your body. ### Is Ensta free to use? Yes, Ensta is available for free. There are no in-app purchases or subscription fees required to use its core features. ### How often is Ensta updated? The latest version of Ensta is 1.8, and it was last updated on June 25, 2026. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Ensta? Ensta has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness tracking. ### Does Ensta have ads? No, Ensta is ad-free. Users can track their energy and health data without any advertisements interrupting their experience. ## Version history (last 5 releases) ### 2.2 — 2026-08-27 * Redesigned graphs for a clearer view of your health data * Updated Energy, Stress, Sleep, Strain, and Recovery screens * Improved onboarding experience * Added new Premium features * Added Bio Age and Pace of Aging graphs ### 2.1 — 2026-07-28 • The app is now available in Spanish, Portuguese, and Arabic • Improved Energy Score calculations for more accurate insights • Enhanced the Journal experience with a refreshed design • Log daily habits and view automatically tracked metrics like steps, exercise minutes, calories burned, and daylight exposure • Added Bio Age Trend and Pace of Aging graphs to track your long-term health progress ### 2.0 — 2026-07-14 - Intraday charts: Energy, Recovery, Stress, Strain and Sleep now shown hour by hour. - Refreshed design: new cards, tabs and smoother animations. - Russian language — switch in Settings or follow the system language. - More stable Energy, more accurate Recovery. - Bug fixes and performance improvements. ### 1.9 — 2026-07-08 - Added the new Bio Age feature. - Added AFib History support and guidance for compatible devices. - Improved the Stress calculation for more accurate insights. - Improved the Energy calculation and calibration. - Fixed previous day values on the Energy screen. - Fixed the current day Energy display in Trends. - Added a Daily Strain Target indicator. - Improved the Bio Age introduction video. - Updated Apple widgets with improvements and fixes. - Fixed calorie display issues. - Improved calendar behavior and closing. - General bug fixes and performance improvements. ### 1.8 — 2026-06-25 - Minor Bug Fixes ## More apps by APPSPRO LTD - [Stick - Remote Control For TV](https://appshunter.io/ios/app/stick-remote-control-for-tv/id6470928223) - [Partigo: Party Games](https://appshunter.io/ios/app/partigo-party-games/id6760399504) - [Rizely: Snooze Alarm Clock](https://appshunter.io/ios/app/rizely-snooze-alarm-clock/id6762981226) All apps by APPSPRO LTD: https://appshunter.io/developer/1852212807 ## Related topics [cool text art free](https://appshunter.io/ios/topics/cool-text-art-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*