# Entrain Cognitive — Mental Focus & Better Sleep

> Binaural beats and music app for focus, sleep, and stress relief. (iPhone/iPad app by XBITech Corporation.)

- Source: https://appshunter.io/ios/app/entrain-cognitive/id1492027930 (this page in markdown: same URL + `.md`)
- Developer: [XBITech Corporation](https://appshunter.io/developer/1352219405)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.15/5 from 13 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 77 MB
- Released: 2020-03-04
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/entrain-cognitive/id1492027930/reviews.md

## What is Entrain Cognitive?

We are on a mission to empower better mental health through our Entrain app.  Our features are community-driven, so join us and help us to make it better.

Entrain is an app that combines binaural beats, soothing music, and biofeedback to help you relieve stress and anxiety, improve focus and productivity, better your sleep, or reduce pain and tension.

Studies have shown binaural beats to have the following benefits:
* reduce anxiety
* increase focus and concentration
* lower stress
* increase relaxation
* foster positive moods
* promote creativity
* help manage pain

Research has found these associated brainwaves and benefits:
* Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.
* Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
* Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.
* Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem-solving, and improved memory.

Our soothing music consists of the following and more to come:

Relaxation
* Chakra Healing
* Power Nap
* Chill Pill
* Headache Relief
* Earth Vibration (432 Hz)
* Love Meditation
* Muscle Relaxation
* Wind Chimes Meditation
* Misophonia Relief
* Pain Relief
* Blissful Sleep
* Deep Sleep
* Tantric Stimulation
* Tinnitus Relief
* Anxiety Release

Mind Power
* Creativity Boost
* Abundance Meditation

Motivation
* Powerful

Through the use of an optional EEG device (Muse headband - version 2 or S), you can record your brainwave for further attunement and/or research and experimentation.  Recordings of raw data can be downloaded or shared for research studies.  Recordings are temporarily stored on your phone so share it with your email or cloud storage if you want to keep them.

Entrain app is free to use and has no ads.

## Key features

- Binaural beats for various benefits
- Soothing music soundscapes
- Optional EEG device integration
- Brainwave recording and sharing
- Community-driven feature development

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/entrain-cognitive/id1492027930/reviews.md

### 3/5 — Gamma feedback, hemisphere specific

*2023-02-22*

Please add the option to have gamma feedback on the left hemisphere

### 3/5 — The App Is Not Working.

*2022-04-06*

I used this app about 6 months ago and it was working fine. I like this app because I can use it with my Muse S. I opened it last night to use and it just crashes. Developers: Please fix this! Thanx…

### 4/5 — Dashboard issue

*2020-12-09*

I’d give it 5 stars if my dashboard actually worked. It always says “no data” and thus does not keep a record of past sessions. Otherwise, great app/tool.

### 1/5 — Where is the feedback

*2020-09-27*

This app starts with no instructions at all and after playing around and finding the videos I don’t see the point of even using the muse headset with it as there is no feedback when desired results are achieved. Isn’t the point of the app to train brain waves?

## Frequently asked questions about Entrain Cognitive

### What is Entrain Cognitive?

Entrain Cognitive is a free app that utilizes binaural beats and soothing music to help users reduce stress, improve focus, enhance sleep, and manage pain. It also offers optional biofeedback integration for advanced users.

### What are the benefits of binaural beats in Entrain Cognitive?

Studies suggest binaural beats can reduce anxiety, increase focus and concentration, lower stress, promote relaxation, foster positive moods, boost creativity, and help manage pain. Entrain Cognitive offers beats in delta, theta, alpha, and beta frequencies for these specific benefits.

### Does Entrain Cognitive have ads?

No, Entrain Cognitive is free to use and has no advertisements.

### Can I record my brainwaves with Entrain Cognitive?

Yes, you can record your brainwave data using an optional EEG device like the Muse headband. These recordings can be downloaded or shared for research and experimentation.

### What kind of music is available in Entrain Cognitive?

The app features a variety of soothing music for relaxation, including tracks for Chakra Healing, Power Nap, Headache Relief, and Anxiety Release. It also includes music for Mind Power and Motivation.

### What devices does Entrain Cognitive support?

Entrain Cognitive is available for iPhone, iPad, and iPod devices.

### How often is Entrain Cognitive updated?

The app was last updated on April 9, 2020, with version 1.1. Future updates will incorporate community-driven features.

### What is the age rating for Entrain Cognitive?

Entrain Cognitive has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 1.1 — 2020-04-09

In this update (version 1.1), we have added soothing music with specific frequencies that enable you to access deeper states of relaxation, focus, learning, and healing.

### 1.0 — 2020-03-04

No release notes.

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## More apps by XBITech Corporation

- [Lazyman Fishing Tournaments](https://appshunter.io/ios/app/lazyman-fishing-tournaments/id1392520093)
- [CourtPass+](https://appshunter.io/ios/app/courtpass-plus/id6756802840)

All apps by XBITech Corporation: https://appshunter.io/developer/1352219405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*