# EntrenaAPP — Tu entrenamiento profesional

> Personalized workout routines and progress tracking by a bodybuilding champion. (iPhone/iPad app by Juan Carlos Medina.)

- Source: https://appshunter.io/ios/app/entrenaapp/id1533801846 (this page in markdown: same URL + `.md`)
- Developer: [Juan Carlos Medina](https://appshunter.io/developer/1533801848)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.67/5 from 3 App Store ratings · 24 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 74 MB
- Languages: English
- Released: 2020-10-08
- Data updated: 2026-06-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/entrenaapp/id1533801846/reviews.md

## What is EntrenaAPP?

EntrenaAPP is a personal training application created by the world champion of natural bodybuilding, Carlos Medina, with which you will have your personalized personal trainer for free. Get a fully personalized training routine for you right from the start: this is possible thanks to our pre-evaluation system. We are going to ask you about your experience, we are going to know your initial state and ... we are even going to examine you! (calm, all this will not take you more than 5 or 10 minutes) in order to determine your level and to be able to begin to correctly guide your workouts from the beginning as a personal trainer would do, in which you will be able to select: -Number of days that you are going to train.Adapt your training routines according to the number of days that you are going to be able to train, routines from 2 to 6 days of training. - Material you have available. Train in the gym or at home! -Muscle groups that you want to prioritize in your training -Manage training volume after each training mesocycle based on subjective quantification of the fatigue generated by your last training routine. -Select the exercises that will make up your training routine based on a structure set by a professional in bodybuilding and fitness or create your own training from scratch. The selection of the exercises is based on groups of exercises that meet the same movement pattern and which (with minor nuances) can be considered equivalent. Choose the one that best suits your biomechanics and your sensations! ** If you don't want to complicate yourself, you can also choose your training routine with exercises already selected by default. Know the correct execution of the exercises. If you do not know or have doubts about how to perform an exercise, you will be able to access a detail page for each exercise in your training routine, in which we will explain it to you just like your personal trainer would. Keep a record of your progress. Yes, to progress in the world of fitness / bodybuilding it is necessary to keep a record of the load and the repetitions that you perform with this load each week. We have at your disposal an agenda in which with a click you will be able to write down each data of each series and compare them with those of the previous week so that you can click once to know if you are progressing properly. Access to all the statistics of your training -Global statistics of your training: Check the number of series of each muscle group that your training routine has each week, how the work is distributed in your training, how often you give each muscle group etc. -Individual statistics of each muscle group: Check muscle by muscle the number of series you have each week, how the work is distributed in that muscle group, what exercises in your training routine work it in a primary and secondary way and how many times a week. week you work that muscle in your workouts. Access to the history of your workouts. Once you finish a training routine you can configure the next one without fear of losing the record you made of your progress. Access to our community. Join our community and ask authentic training professionals about your questions and interact with other users. Meetings in the app. Meet with other users of the application and even with the creator of the application to answer your questions. Much more! Download EntrenaAPP and know everything about the best free training application. You already have your personal trainer in your pocket!

## Key features

- Personalized training routines
- Pre-evaluation system
- Customizable training days and equipment
- Exercise selection and guidance
- Progress logging and statistics
- Workout history

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3 months premium | $10.99 | per 3 months |
| 6 months premium | $18.99 | per 6 months |
| 1 year premium | $26.99 | per year |
| 1 month €4.99 | $4.49 | per month |
| 12 months €29.99 | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 200 points | $0.99 | one-time |
| 500 puntos | $0.99 | one-time |
| 1000 points | $2.99 | one-time |
| 2500 puntos | $6.99 | one-time |
| 5000 puntos | $13.99 | one-time |


## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/entrenaapp/id1533801846/reviews.md

### 5/5 — La mejor aplicación para entrenar

*2023-01-08, version 2.0.7*

Sin duda la mejor aplicación para poder progresar y hacer efectivos tus entrenamientos con pesas.

### 5/5 — Te gustará

*2022-10-13, version 2.0.7*

Una aplicación muy ilustrativa y de fácil manejo. Es muy buena y merece la pena pagar la suscripción. Ayuda mucho a la hora de planificar los ejercicios

### 5/5 — Espectacular

*2022-08-02, version 2.0.7*

Es una App perfecta para gestionar el entreno , evolucionando seguro

### 5/5 — Increíble

*2022-04-05, version 2.0.7*

Esa es la palabra, si quieres seguir descubriéndola, descárgatela y vive por ti mismo una experiencia espectacular del mundo del fitness

### 5/5 — Si quieres empezar esta es tu App

*2021-11-01, version 2.0.7*

Empecé a entrenar hace 1 año sin tener ni idea de lo que hacía. Descubrí esta App y cumplí con todo lo que me mandaba además de informarme un poco más sobre el mundillo. Se aprende muchísimo de la misma y aunque no quieras aprender, también te sirve porque te lo indica TODO de forma correcta.

### 5/5 — Muy buena App

*2021-10-11, version 2.0.7*

Cumple con lo necesario para progresar y controlar tu evolución. Muy top

### 5/5 — Perfecta

*2021-10-04, version 2.0.7*

App muy completa, lo tiene todo para poder progresar en tus entrenamientos, además es muy intuitiva. Recomendable 100%

### 5/5 — Perfecta

*2021-06-21, version 2.0.5*

App de entrenamiento muy completa, tanto para gente principiante como para gente con algo más de conocimiento, explicando muy bien los ejercicios y dejando apuntar progresos. 100% recomendable.

### 5/5 — Mejor app de entreno

*2021-01-31, version 1.1.19*

Tres semanas de uso y estoy encantado, se ha convertido en mi nueva app de entreno por todo lo que ofrece.
Muy completa, rápida y sencilla de usar.

### 5/5 — Muy completa

*2021-01-27, version 1.1.19*

Es de las aplicaciones de rutinas mas completa que he visto, voy a usarla como app principal una temporada pero pinta que va a ser la que use siempre.

## Frequently asked questions about EntrenaAPP

### What does EntrenaAPP do?

EntrenaAPP is a personal training application that creates customized workout routines. It uses a pre-evaluation system to understand your experience, available equipment, and training preferences to generate a plan tailored to you.

### How are the training routines personalized?

The app gathers information about your experience level, initial physical state, and training goals. You can also specify the number of training days, available equipment, and muscle groups you want to prioritize, allowing for highly individualized plans.

### Is EntrenaAPP free to use?

The core functionality of EntrenaAPP, including personalized training routines and progress tracking, is available for free. However, there are in-app purchases available, suggesting premium features or content may be offered.

### Can I track my progress with this app?

Yes, the app includes an agenda to record your load and repetitions for each exercise weekly. This allows you to compare your performance over time and monitor your progress effectively.

### What kind of statistics does the app provide?

EntrenaAPP offers both global training statistics, such as series distribution per muscle group and overall training volume, and individual statistics for each muscle group. This includes detailed breakdowns of exercises, their primary and secondary impact, and weekly frequency.

## Version history (last 5 releases)

### 4.0.3 — 2024-02-28

You can now create nutritional plans and modify them based on your progress with EntrenaAPP!

### 4.0.2 — 2024-02-27

You can now create nutritional plans and modify them based on your progress with EntrenaAPP!

### 2.0.7 — 2021-07-07

Minor bug fixed

### 2.0.5 — 2021-06-11

English translated version.
Minor bugs fixed

### 2.0.4 — 2021-06-07

English translated version

## Apps similar to EntrenaAPP

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [AlpaGym](https://appshunter.io/ios/app/alpagym/id1597106194) | — | Free | Health & Fitness |
| [Mario Ortiz Nutrición](https://appshunter.io/ios/app/mario-ortiz-nutricion/id1621922017) | — | Free | Health & Fitness |
| [Programa DOCE](https://appshunter.io/ios/app/programa-doce/id1642466641) | 1.0 (1) | Free | Health & Fitness |
| [Espai Wellness](https://appshunter.io/ios/app/espai-wellness/id1196317406) | — | Free | Health & Fitness |
| [IRON WOLF](https://appshunter.io/ios/app/iron-wolf/id6473519601) | — | Free | Health & Fitness |
| [GYMZONE](https://appshunter.io/ios/app/gymzone/id1633213600) | 5.0 (2) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*