# Entropy: Daily Health Plan — Habits & Consistency Tracker > Personalized daily health and fitness plans based on recovery and goals. (iPhone/iPad app by KPMS3 LLC.) - Source: https://appshunter.io/ios/app/entropy-daily-health-plan/id6757645255 (this page in markdown: same URL + `.md`) - Developer: [KPMS3 LLC](https://appshunter.io/developer/1736384593) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 118 MB - Languages: American English - Released: 2026-04-17 - Data updated: 2026-09-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/entropy-daily-health-plan/id6757645255/reviews.md ## What is Entropy? Entropy is your personalized health decision assistant — helping you turn your goals, daily context, and health data into clear actions you can actually follow. Instead of giving you more numbers to interpret, Entropy helps answer a simpler question: What should I do next? BUILD YOUR DAY AROUND YOUR GOALS Set the health and fitness goals you care about and bring your routine into one place. Entropy helps you organize your daily actions, track progress, and stay focused on what matters today. MAKE HEALTH DATA ACTIONABLE See important signals such as activity, nutrition, sleep, weight, workouts, and sunlight together, so you can understand your progress without jumping between multiple apps. PLAN & TRACK SUNLIGHT Use current weather and UV conditions to find better opportunities to get outside. Track sunlight sessions and follow your progress toward your goals as conditions change throughout the day. EAT FOR YOUR GOALS Log meals, scan food, and see calories, protein, carbohydrates, fiber, and fat against your daily targets. Know what you've eaten, what's left, and make your next meal decision with more context. FOLLOW STRUCTURED PROTOCOLS Turn health and fitness guidance into routines you can actually execute. Follow protocols step by step, complete actions at your own pace, and see your progress over time instead of collecting advice you never use. STAY CONSISTENT TOGETHER Join clubs and challenges with people working toward shared goals. Check in, build streaks, participate in challenges, and use community accountability to keep showing up. YOUR HEALTH. YOUR DATA. Entropy is designed to help you organize your health routine, understand your progress, and stay consistent. Your health information remains yours, and we do not sell your personal health data. Entropy supports general health, fitness, and habit consistency. It is not a medical device and does not diagnose, treat, cure, or prevent medical conditions. Start with Entropy and turn what you know about your health into what you do next. Terms of Use : https://entropylifestyle.com/terms Privacy Policy: https://entropylifestyle.com/privacy-policy ## Key features - Personalized daily health plans - Recovery-aware scheduling - 10 science-backed protocols - Wearable integration (WHOOP, Oura, Garmin, etc.) - Community and weekly goal tracking - No guesswork or dark patterns ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | pro | $9.99 | per month | | annual | $99.99 | per year | ## Frequently asked questions about Entropy ### What protocols does Entropy lifestyle offer? Entropy lifestyle offers 10 science-backed protocols including Hybrid Fitness, Strength Foundation, Sleep Repair, Aerobic Base Builder, VO2 Max Express, Sport-Ready Durability, Weight Management, Metabolic Health Reset, Stress Resilience, and Posture & Back Relief. ### How does Entropy lifestyle personalize my daily plan? Entropy lifestyle reads your daily readiness score, often from wearable data, and adjusts your plan before you open the app. If you had a hard day, today's plan will be lighter; if your HRV is high, intensity may increase. ### Can I use Entropy lifestyle without a wearable? Yes, you can use Entropy lifestyle without a wearable. While it integrates with devices like WHOOP, Oura, Garmin, Fitbit, Polar, and Apple Health, it is not required to start using the app and receive daily plans. ### What are the differences between the free and premium versions of Entropy lifestyle? The free version provides access to 3 protocols, daily plans, and community clubs. The premium version, at $79.99/year, unlocks all 10 protocols, any wearable integration, monthly performance reports, women's cycle adjustment, seasonal achievements, and private group access. ### How often is Entropy lifestyle updated? The latest version of Entropy lifestyle is 1.2, which was last updated on June 7, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ### Is Entropy lifestyle suitable for younger users? Entropy lifestyle has an age rating of 12+, making it appropriate for teenagers and older users. The app focuses on health and fitness protocols that are designed for a mature audience. ### What is the refund policy for Entropy lifestyle premium? Entropy lifestyle offers a 30-day refund period for its premium subscription. You can cancel your subscription at any time, and no credit card is required for signup for the free tier. ### Does Entropy lifestyle sell user data? No, Entropy lifestyle explicitly states that they do not sell your data. Your health metrics are kept private and are not shared with third parties. ## Version history (last 5 releases) ### 1.6 — 2026-08-30 • Redesigned sunlight tracking with a cleaner, more intuitive interface • UI improvements across multiple screens for a smoother experience • Standardized movement protocols with structured progression levels • Bug fixes and stability improvements ### 1.5.2 — 2026-08-11 Workouts • Redesigned session view — supersets now show each exercise with its own sets, reps and rest, instead of collapsing into one line • Pick your level per movement and swap exercises mid-session • Coach-assigned programs land straight in your library and daily plan Clubs • Write text posts, not just photos • Delete your own posts • Push notifications for new polls and events Food • Search foods by name or scan a barcode Fixes and performance • A duplicate workout no longer appears in Today's Tasks • Faster startup and smoother scrolling across Home, Health and Protocol • Corrected the day boundary on the earnings card ### 1.5 — 2026-08-03 upgraded collective contribution system ### 1.4 — 2026-07-29 Journey history: to view the journey throughout the month clubs : added collective contribution for progressive consistency import: added feature to drop links from Instagram to save workout plans, meal plans, recipes, and protocols ### 1.3 — 2026-07-04 - Redesigned Health tab — a cleaner daily snapshot with weight, vitamin D, supplements, and task adherence at a glance, plus new weekly trend charts for supplements and tasks. - Edit your protocol — you can now edit your personal protocol directly from the Home screen, and add any saved workout (with its own schedule) so it shows up as a guided session automatically. - Start today's workout in one tap — your workout programs now highlight the session scheduled for today, right from the Workout Log. - Workout import is back — scanning or pasting in a workout program works again, including full multi-day programs. - Fixed a bug where guided workout screens could show a broken title or garbled exercise text. - General bug fixes and performance improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*