# Epicnap: Sleep Procrastination — Close Your Bedtime Gap > Close Your Bedtime Gap (iPhone/iPad app by Jessey Nathaniel Vrossink.) - Source: https://appshunter.io/ios/app/epicnap-sleep-procrastination/id6503160646 (this page in markdown: same URL + `.md`) - Developer: [Jessey Nathaniel Vrossink](https://appshunter.io/developer/1748111194) - Category: Health & Fitness, Medical - Price: Free - Age rating: 12+ - Requires: iOS 14.0 · 59 MB - Languages: English - Released: 2024-07-09 - Data updated: 2026-05-15 - User reviews in markdown: https://appshunter.io/ios/app/epicnap-sleep-procrastination/id6503160646/reviews.md ## What is Epicnap? You planned 23:00. It became 00:37. If you keep delaying bedtime, you are not alone. Epicnap is a sleep tracker and sleep improvement app designed to reduce bedtime procrastination (also known as sleep procrastination) and help you build better sleep habits. That gap between your intended bedtime and when you actually fall asleep is your Bedtime Gap (sleep procrastination). Epicnap tracks it automatically, so you can finally see your real bedtime behavior and start changing it. Designed for anyone who keeps saying “just one more scroll” at bedtime. What makes Epicnap different • Track your Goal Bedtime vs actual Sleep Start • Automatically calculate your Bedtime Gap (sleep procrastination) in minutes • Reduce bedtime procrastination with routines, reminders, and repeat-day habits • View trends over days, weeks, and months so you can build consistency • Use calming tools to make it easier to wind down before sleep Smart sleep tracking (no wearable needed) Epicnap works with Apple Health to track sleep duration and sleep stages when available (Deep, REM, Light). No smartwatch? No problem. Epicnap can also use device inference (phone signals) to estimate sleep, so you can start improving tonight. Sleep Companion Meet your personal Sleep Companion, a dynamic character that reacts to your bedtime habits, celebrates consistency, and helps you stay on track. Build a bedtime routine that works • Set a consistent sleep schedule and Goal Bedtime • Create bedtime routines and habit reminders • Guided breathing (4-7-8 technique) • Sleep sounds, calming music, and meditations • Track routine consistency over time Connect sleep and mood Track your mood and energy, then discover how sleep timing and bedtime behavior affect your daily life. Learn & improve Learn about sleep hygiene, stress, and habit formation, then apply it immediately with routines and reminders. Better sleep starts before your head hits the pillow. Download Epicnap and start closing your Bedtime Gap tonight. ## Version history (last 5 releases) ### 2.0.5 — 2026-04-19 What's New in 2.0.5 • Bugfixes What's New in 2.0.4 • Sleep Companion widget: Refreshed layouts and mascot artwork on your home screen • Visual polish: Home, dashboard, and theme updates for a more cohesive experience • Sleep data export: export data to backup and restore local sleep data • Sleep history: Heart rate and respiratory data are limited to your real sleep period for clearer charts • Reliability: Improved background sync, notification scheduling, and iOS bedtime reminder timing • Routine reminders: Old notifications are cleaned up when a routine is deleted • Weekly sleep debt: Totals match how Sleep History combines your nights, with smarter refresh behavior • Open source licenses: View third-party notices from Settings • Bug fixes and performance improvements Thanks for using Epicnap. Sweet dreams! ### 2.0.4 — 2026-03-26 What's New in 2.0.4 • Sleep Companion widget: Refreshed layouts and mascot artwork on your home screen • Visual polish: Home, dashboard, and theme updates for a more cohesive experience • Sleep data export: export data to backup and restore local sleep data • Sleep history: Heart rate and respiratory data are limited to your real sleep period for clearer charts • Reliability: Improved background sync, notification scheduling, and iOS bedtime reminder timing • Routine reminders: Old notifications are cleaned up when a routine is deleted • Weekly sleep debt: Totals match how Sleep History combines your nights, with smarter refresh behavior • Open source licenses: View third-party notices from Settings • Bug fixes and performance improvements Thanks for using Epicnap. Sweet dreams! ### 2.0.3 — 2026-03-20 What’s new in 2.0.3 - Sleep Companion: mascot and home-screen widgets so your sleep routine stays visible. - Notifications: clearer, more useful updates around sleep and the app. - Sleep & Health sync: smoother integration with sleep data from Health. - Wind-down audio: relaxation tracks stream when you use them, keeping the app lighter. - Home & look: updated layout, themes, and small UI polish throughout. - Sleep insights: improvements to tracking, history, and how we surface feedback on your nights. ### 2.0.2 — 2026-03-03 What’s New in 2.0.2 • Home screen widgets with new small, medium, and large sizes and improved reliability • Time zone fixes so sleep and bedtime display correctly wherever you are • Dashboard improvements with clear guidance when no goal is set or sleep data is missing, plus tips for late or worsening sleep habits • Sleep widget transparency so you can see how your “Last Night’s Sleep” score was calculated • Better sleep insights based on your health data and bedtime goals • Manual sleep input so you can add sleep data directly from the History screen • Smoother navigation, new loading screen, and general performance improvements Thanks for using Epicnap. Keep closing your Bedtime Gap. ### 2.0.1 — 2026-02-10 Epicnap 2.0.1 What's New This release follows right after our major 2.0.0 update. Here are the highlights from both versions. ——— From v2.0.0 (major update) ——— • Redesigned sleep tracking UI with animations and improved sleep stage visualization • Faster performance with optimized caching and better offline support • Better health platform integration (Google Fit / Health Connect) • Automatic device-based sleep detection (no extra permissions needed) • Sleep procrastination tracking, meditation and breathing exercises, sleep music library • Mood logging, educational content, and bedtime routines • Modern UI redesign and enhanced error handling ——— New in v2.0.1 ——— • New bedtime notifications • Sleep Data page: Full redesign with Home-style cards, period summary graph (sleep + procrastination), and correct per-day data • Navigation bar: Refined height and padding, consistent back button behavior across the app • Back buttons: Unified styling (previous.png) and reliable back navigation on Tools sub-pages (Sleep Procrastination, Self-reports, Daily/Weekly surveys, Breathing, Meditation, Music, Library, Sounds, Bedtime routine, Goal bedtime, Settings) • Bug fixes: Back buttons now work correctly on Sleep Procrastination and Self-assessment pages and all related sub-pages • Backend: Repeating habits table migration and related API updates Version: 2.0.1 | Build: 29 ## Apps similar to Epicnap | App | Rating | Price | Category | | --- | --- | --- | --- | | [Grease the Groove Workouts](https://appshunter.io/ios/app/grease-the-groove-workouts/id6740294311) | 5.0 (2) | Free | Health & Fitness | | [Caffeine App - Daily Tracker](https://appshunter.io/ios/app/caffeine-app-daily-tracker/id1045959983) | 4.6 (340) | Free | Health & Fitness | | [BrushPal • toothbrush timer](https://appshunter.io/ios/app/brushpal-toothbrush-timer/id6443962736) | 5.0 (2) | Free | Health & Fitness | | [Basis Connect](https://appshunter.io/ios/app/basis-connect/id1638351193) | 4.4 (8) | Free | Health & Fitness | | [Sleep Optimizer](https://appshunter.io/ios/app/sleep-optimizer/id1607972907) | — | Free | Health & Fitness | | [Olive Buddy](https://appshunter.io/ios/app/olive-buddy/id1659271993) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*