# Epoc: Macro & Workout Tracker — AI Food Log & Calorie Counter

> AI Food Log & Calorie Counter (iPhone/iPad app by Tanseer Saji.)

- Source: https://appshunter.io/ios/app/epoc-macro-and-workout-tracker/id6783800324 (this page in markdown: same URL + `.md`)
- Developer: [Tanseer Saji](https://appshunter.io/developer/1875575267)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 85 MB
- Languages: American English
- Released: 2026-07-08
- Data updated: 2026-10-21

## What is Epoc?

Your workout changes what your body burns. Your daily calorie target should reflect that.

Epoc is a fast calorie, macro, and workout tracker built for people who care about body composition—whether you’re cutting, recomping, or lean bulking.

LOG FOOD & LIFTS IN ONE SENTENCE

Skip the endless barcode scanning and multi-app switching. Just type what you ate or how you trained:

“200g Greek yogurt and 5x5 squats at 100kg.”

Epoc turns your sentence into clean, structured log cards. Review the food, portion, macros, sets, weight, and effort (RIR)—then tap Log.

A CALORIE TARGET THAT MOVES WITH YOU

Most macro trackers either ignore your lifting sessions or dump inaccurate smartwatch calories into your budget all at once. Epoc separates your training energy into:

• Active calories credited immediately as you train
• Estimated afterburn (EPOC) released gradually over time
• A dynamic daily calorie target that updates in real time

Know exactly how much you’ve eaten, how much protein and calories remain, and how today’s workout affects your true energy balance.

FOOD & TRAINING IN ONE DAILY TOTAL

• Calories eaten and remaining budget
• Protein, carbohydrates, and fat targets
• Breakfast, lunch, and dinner logs
• Strength training sets, reps, weight, and effort (Warmup to Failure)
• Active workout burn and estimated afterburn

FOOD DATA YOU CAN TRUST & REVIEW

Food logs are grounded in verified, saved, or community-confirmed nutrition data. Every staged card shows exact gram portions, calories, and macro breakdowns before you confirm it.

DYNAMIC CHECK-INS & BODY RECOMPOSITION

Record weight and optional body-fat check-ins. Follow your weight and body-fat trends over time, and automatically recalculate your baseline BMR (Katch-McArdle) and macro targets as your physique changes.

APPLE HEALTH INTEGRATION

Connect Apple Health to sync active energy and import workouts you choose to track inside Epoc.

ZERO BLOAT. BUILT FOR SERIOUS TRAINING.

No streaks. No annoying badges. No cluttered social feed. Just fast natural-language logging and the exact numbers you need to hit your physique goals.

## Is Epoc safe?

Not enough ratings yet to assess Epoc.

## Is Epoc legit?

Epoc: Macro & Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for Epoc is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 0.5.2 — 2026-10-17

• Cleaner Home ledger: meals are now grouped into compact cards with sharper typography and clearer macro breakdowns.
• Streamlined Quick Log: faster confirmation cards, inline food source badges, and simpler one-tap logging.
• Smoothed out onboarding, body progress charts, and custom macro editing.
• Reliability, rate-limiting, and performance improvements.

### 0.5.1 — 2026-10-14

What's New in Version 0.5.1:

• Instant Launch — Home now opens immediately from your recent numbers, eliminating cold-start flicker while today’s logs sync in the background.
• Clearer Macro Badges — Full "Protein", "Carbs", and "Fat" labels replace single-letter abbreviations across all log cards and check-in summaries.
• Refined Chat Logger — Faster parsing and stricter validation. Queries that aren't foods, drinks, or workouts are rejected cleanly without generating false estimates or cluttering your history.
• Settings & Account Hub — Added a dedicated Support & About section with app version info, quick access to Help & Terms, and integrated account management.
• Quality of Life — Polished check-in layout, updated starting samples, and smoother navigation transitions.

### 0.5.0 — 2026-10-07

Welcome to Epoc.

• Log food and workouts in one sentence
• Track calories, macros, active burn, and estimated after-burn
• See a daily calorie target that moves with your training
• Record weight and body-fat check-ins
• Follow progress trends over time
• Connect Apple Health for active energy and workout imports

This is our first release. We’ve focused on fast logging, clear numbers, and a distraction-free experience.

### 0.0.3 — 2026-07-16

• Hydration and move reminders during your waking hours
• Settings hub — profile, Apple Health, reminders, and account in one place
• Timed holds — log planks, wall sits, and other isometrics with a per-hold timer

### 0.0.2 — 2026-07-10

- Unified strength logging on one screen
- 750+ exercises with instructions and demo images
- Inline set timers for work and rest

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## More apps by Tanseer Saji

- [Nera Social](https://appshunter.io/ios/app/nera-social/id6758894240)

All apps by Tanseer Saji: https://appshunter.io/developer/1875575267

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*