# EQ Meditation: Feel Better — Mood & Emotional Intelligence > Guided meditations for emotional intelligence, stress reduction, and improved well-being. (iPhone/iPad app by EQmeditation.) - Source: https://appshunter.io/ios/app/eq-meditation-feel-better/id6739635136 (this page in markdown: same URL + `.md`) - Developer: [EQmeditation](https://appshunter.io/developer/1786389819) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 154 MB - Languages: American English - Released: 2025-01-13 - Data updated: 2026-07-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/eq-meditation-feel-better/id6739635136/reviews.md ## What is EQ Meditation? EQ Meditation helps you feel better in just 10 minutes a day with guided meditations. Each meditation is built on the Feel Better Method — a beginner-friendly, step-by-step approach to calm your body, clear your head, and grow your emotional intelligence. FEATURES The Feel Better Method: A simple meditation method with 400+ guided meditations across 52 courses — designed to help you feel noticeably better, reduce stress, and quiet your inner critic. Quick Relief: Get support for anxiety, sadness, frustration, loneliness, anger, self-doubt, and more with standalone sessions you can use right away. Easy to Get Started: Feel confident, even if you’ve never meditated before, and learn a simple approach that builds emotional intelligence, improves your relationships, and lifts your mood. When Meditation Feels Out of Reach: Use short audio sessions to quiet negative thought loops, feel happier, and get support on difficult days. THE BENEFITS Feel Better: Use simple, guided sessions to feel better right away — even on difficult days. Stress Less: Get out of worry loops, reduce everyday stress and anxiety, and feel calmer throughout the day. Healthier Relationships: Feel more confident expressing your needs, set boundaries, and respond instead of reacting. Sleep Better: Understand what’s keeping you up at night, and learn how to let go of the feelings that get in the way of sleep. More Confidence: Replace self-doubt with clarity and feel more confident in how you respond to everyday challenges. See Your Feelings Improve Over Time: Track how you feel with simple daily check-ins and watch your emotional intelligence grow. START YOUR JOURNEY Emotions connect us all. When you learn to meet them with care and awareness, everything changes—your mindset, your relationships, and your overall wellbeing. Whether you’re new to meditation or already experienced, EQ Meditation offers a step-by-step path toward greater emotional intelligence and a more resilient you. Download EQ Meditation today and start feeling better right away. By downloading EQ Meditation, you agree to the Apple Terms of Use (https://www.apple.com/legal/internet-services/itunes/dev/stdeula) and the EQ Meditation Privacy Policy (https://www.eqmeditation.com/privacy). ## Key features - Guided meditations for stress relief - Sessions for anxiety and sadness - Builds emotional intelligence - Tracks emotional progress - Beginner-friendly method - Short audio sessions for quick relief ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $69.99 | per year | | Monthly Subscription | $14.99 | per month | | Yearly 12 Months | $49.99 | per year | | Annual 12 Months | $57.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime purchase | $299.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/eq-meditation-feel-better/id6739635136/reviews.md ### 5/5 — Grounded, even on hard days *2025-08-09, version 1.6.18* I never knew how much my feelings could teach me… now I feel more grounded, even on the hardest days. ### 5/5 — Really resonates *2025-08-02, version 1.6.17* Some of these meditations speak to things I’ve never put into words before. ## Frequently asked questions about EQ Meditation ### What is the Feel Better Method in EQ Meditation? The Feel Better Method is a beginner-friendly, step-by-step approach used in EQ Meditation. It comprises over 400 guided meditations across 52 courses designed to help users feel better, reduce stress, and enhance emotional intelligence. ### Can EQ Meditation help with specific emotions like anxiety or sadness? Yes, EQ Meditation offers standalone sessions specifically designed to provide support for emotions such as anxiety, sadness, frustration, loneliness, anger, and self-doubt, allowing for quick relief when needed. ### How does EQ Meditation help track progress? EQ Meditation helps users see their feelings improve over time by incorporating simple daily check-ins. This feature allows users to monitor their emotional state and observe the growth of their emotional intelligence. ### What are the subscription options for EQ Meditation? EQ Meditation offers several subscription plans, including a Monthly Subscription at $14.99/month, an Annual 12 Months plan at $49.99/year, another Annual 12 Months plan at $57.99/year, and a Yearly Subscription at $69.99/year. All plans include a 7-day free trial. ### Does EQ Meditation have ads? Yes, EQ Meditation contains advertisements. As a free app with in-app purchases, users may encounter ads during their experience. ### What devices is EQ Meditation available on? EQ Meditation is currently supported on iPhone and iPod devices, as indicated by the provided data. ### How often is EQ Meditation updated? EQ Meditation was last updated on February 16, 2026, with version 1.9.27. This suggests a relatively frequent update cycle, ensuring the app remains current. ### What is the age rating for EQ Meditation? EQ Meditation has an age rating of 4+, making it suitable for a wide range of users, including younger individuals. ## Version history (last 5 releases) ### 1.9.27 — 2026-02-16 Thank you for using EQ Meditation, the meditation app for emotional intelligence. Discover a gentle, guided approach to meditation that helps you feel better, starting today. In this update, we made a few small design improvements. As always, if you have questions or suggestions, feel free to reach out at support@eqmeditation.com. ### 1.9.26 — 2026-01-29 Thank you for using EQ Meditation, the meditation app for emotional intelligence. Discover a gentle, guided approach to meditation that helps you feel better, starting today. In this update, we made a few small design improvements. As always, if you have questions or suggestions, feel free to reach out at support@eqmeditation.com ### 1.9.25 — 2026-01-26 Thank you for using EQmeditation, the meditation app for emotional intelligence. Discover the kind of meditation that can help you feel better, starting today. In this update, we fixed an issue where completing a meditation did not unlock the next one, which could block your progress. You can now continue your journey smoothly. As always, if you have questions or suggestions, feel free to reach out at support@eqmeditation.com. ### 1.9.24 — 2026-01-21 Thank you for using EQmeditation, the meditation app for emotional intelligence. Discover the kind of meditation that can help you feel better, starting today. In this update, we fixed an issue where completing a meditation did not unlock the next one, which could block your progress. You can now continue your journey smoothly. As always, if you have questions or suggestions, feel free to reach out at support@eqmeditation.com. ### 1.9.23 — 2026-01-21 Thank you for using EQmeditation, the meditation app for emotional intelligence. Discover the kind of meditation that can help you feel better, starting today. In this update, we added a few small design improvements to make your experience clearer and more enjoyable. As always, if you have questions or suggestions, feel free to reach out at support@eqmeditation.com. ## Apps similar to EQ Meditation | App | Rating | Price | Category | | --- | --- | --- | --- | | [InnerFlo: Calm & Focus](https://appshunter.io/ios/app/innerflo-calm-and-focus/id6754873268) | 4.2 (206) | Free | Health & Fitness | | [Effectivate – Brain Training](https://appshunter.io/ios/app/effectivate-brain-training/id6471501161) | 4.1 (8) | Free | Health & Fitness | | [Inner Flow Studio](https://appshunter.io/ios/app/inner-flow-studio/id6470271768) | 4.9 (10) | Free | Health & Fitness | | [Stop Anxiety program](https://appshunter.io/ios/app/stop-anxiety-program/id1634573886) | 4.2 (21) | Free | Health & Fitness | | [Talk it Out: AI Chat Therapy](https://appshunter.io/ios/app/talk-it-out-ai-chat-therapy/id6449834663) | 4.8 (49) | Free | Health & Fitness | | [Balanced: Meditation & Sleep](https://appshunter.io/ios/app/balanced-meditation-and-sleep/id6477332318) | — | Free | Health & Fitness | ## More apps by EQmeditation - [FeelBetter: Mood & Emotions](https://appshunter.io/ios/app/feelbetter-mood-and-emotions/id6758295734) All apps by EQmeditation: https://appshunter.io/developer/1786389819 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*