# Ergonomics — Workplace wellness made easy > Workplace wellness app with ergonomic setup guides and guided stretching exercises. (iPhone/iPad app by Stand Up Apps, Inc..) - Source: https://appshunter.io/ios/app/ergonomics/id547689680 (this page in markdown: same URL + `.md`) - Developer: [Stand Up Apps, Inc.](https://appshunter.io/developer/344006549) - Category: Health & Fitness, Productivity - Price: $0.99 - Rating: 4.10/5 from 17 App Store ratings · 31 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 12 MB - Languages: American English - Released: 2012-08-02 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ergonomics/id547689680/reviews.md ## What is Ergonomics? Ergonomics is a complete workplace health solution that offers equipment setup advice and a variety of workplace specific stretching exercises. Awards: Department of Labor App Challenge Winner! Several recent studies have shown that sitting for extended periods of time is detrimental to your health and wellness and can shorten life expectancy. Researchers, wellness experts, and journalists are all coming to the same conclusion: it is extremely beneficial to take short stretch breaks during your work day. Large corporations frequently use desktop software to encourage employees to take workplace breaks because of the strong positive correlation between health and productivity – and now, Ergonomics brings all of the benefits of workplace wellness to you. WE’RE BRINGING STRETCHING BACK… Ergonomics is a simple application with two goals: improving your workplace health and productivity by encouraging stretch breaks, and ensuring that all of your workplace equipment is set up ergonomically for the times that you are sitting. THERE'S A STRETCH FOR THAT. • All stretches feature original illustrations and instructions on how to properly position your body. • You can choose between individual stretches or a group of stretches targeting a specific area. • A countdown timer is included to help you properly time your stretches. LEARN THE BASICS OF ERGONOMICS. • Learn how to setup your desk, chair, monitor, mouse, and keyboard for enhanced productivity. • Quick tips give you a summary of the setup at a glance. • Detailed setup information supported by OSHA (Occupational Safety and Health Administration). Incorporating Ergonomics into your daily routine will leave you feeling happier, healthier, and more energized. ## Key features - Ergonomic equipment setup advice - Workplace-specific stretching exercises - Original illustrations and instructions for stretches - Targeted stretch groups - Stretch countdown timer - Desk, chair, monitor, mouse, keyboard setup guides - OSHA-supported setup information ## Recent user reviews (10 of 31) All indexed reviews: https://appshunter.io/ios/app/ergonomics/id547689680/reviews.md ### 3/5 — Great potential but not there yet *2020-11-24, version 5.0.2* My main problem while using this app is that it forces me to keep tapping the screen to prevent my phone from putting it to sleep. Other apps don’t do this. ### 1/5 — Missing Features *2020-08-19, version 5.0.2* I am not seeing any alarm function on this app. Just stretch routines and workspace suggestions. ### 5/5 — Really helpful *2016-09-10* Well designed ### 5/5 — Very good app *2015-06-30, version 4.0* I tried a few free apps before I tried this one..and it is the best. The reminders are great and the exercises work well. I would recommend. ### 4/5 — Really good! *2015-04-23, version 4.0* Really like this. Two things I would like to see in order to get 5 stars: 1. More info on what the stretch is 2. An option to add more than 4 reminders. ### 4/5 — Good; a couple tweaks, please *2014-12-05, version 4.0* I love this app. I use it on my iPad 2 at work to prevent feeling tired, cramped, and sore at the end of the day in front of a computer. However, the following tweaks would move it to 5 stars in my view: 1. Add speech prompt when switching to a new stretch, not just when switching sides. 2. The green circle around the start button is very off center (is NOT around the start button) on my iPad 2. 3. Make the information about how to view the stretch visible, or, when the (i) icon is tapped and showing the info, update the info when the stretch changes. ### 5/5 — 👍👍👍 *2014-11-16, version 4.0* the update made this app even better and easier to use. ### 5/5 — Posture Improving *2014-11-16, version 4.0* Helpful app. Lots of good tips and timely reminders when I forget to get up and move around and do stretches. And it's nice that the app doesn't nag for you to review like so many other apps. ### 3/5 — Needs more development *2014-07-29, version 3.0.2* The concept for this app is good, but this app still needs development. I like the examples of stretches, but the graphics and explanations could be better. I like that you can set the times, but I also want to set the days (I don't need to be reminded on weekends when I am already active). Needs ability to add own activities and points. Need a way to manage or edit activities. ### 1/5 — Requires password, not enough alarms *2014-04-17, version 3.0.2* I'm disappointed that the app required me to create an account just to use it. I really need an intelligently designed app to remind me to do my Bruegger's Relief Position stretch for 30 secs every 20 minutes while I'm at work. I need to be able to tell it my schedule, it needs to be responsive when the screen is locked (like a cloud player app), it needs to interrupt audio through the headphones, etc. This app is not it. I used to use Workrave for the PC, but I don't want to install it on my work computer at my new job. ## Frequently asked questions about Ergonomics ### What does the Ergonomics app do? This app provides a comprehensive workplace health solution. It offers advice on setting up your equipment ergonomically and guides you through various workplace-specific stretching exercises to improve your health and productivity. ### What are the key features of the Ergonomics app? Key features include detailed ergonomic setup guides for your desk, chair, monitor, mouse, and keyboard, supported by OSHA information. It also offers a variety of stretching exercises with original illustrations, instructions, targeted groups, and a countdown timer. ### Is the Ergonomics app free to use? Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free user experience. ### Who is the Ergonomics app designed for? The app is designed for anyone who spends extended periods sitting at a desk, aiming to improve their workplace health and productivity. This includes office workers, remote employees, and anyone concerned about the health detriments of prolonged sitting. ### How can this app help improve my workday? By incorporating ergonomic setup advice, you can optimize your workstation for comfort and efficiency, reducing strain. The guided stretching exercises encourage short breaks that are proven to boost energy levels, reduce fatigue, and enhance overall productivity throughout the day. ## Version history (last 5 releases) ### 5.0.2 — 2020-08-07 Our first update in six years! We are back to add new features and continue making Ergonomics the best workplace wellness application. What’s new: • Brand new design that looks great on all screen sizes • New stretch routine interface with simpler and streamlined controls • All new achievements tab with beautiful watercolor badges to unlock • Completely rewritten backend to improve stability and future iOS compatibility Plus, a lot more to come in the next few months (including a new work-from-home section). Thank you to everyone who has bought or downloaded Ergonomics and joined us on this journey. Happy stretching! ### 5.0.1 — 2020-06-17 Our first update in six years! We are back to add new features and continue making Ergonomics the best workplace wellness application. What’s new: • Brand new design that looks great on all screen sizes • New stretch routine interface with simpler and streamlined controls • All new achievements tab with beautiful watercolor badges to unlock • Completely rewritten backend to improve stability and future iOS compatibility Plus, a lot more to come in the next few months (including a new work-from-home section). Thank you to everyone who has bought or downloaded Ergonomics and joined us on this journey. Happy stretching! ### 5.0 — 2020-06-17 Our first update in six years! We are back to add new features and continue making Ergonomics the best workplace wellness application. What’s new: • Brand new design that looks great on all screen sizes • New stretch routine interface with simpler and streamlined controls • All new achievements tab with beautiful watercolor badges to unlock • Completely rewritten backend to improve stability and future iOS compatibility Plus, a lot more to come in the next few months (including a new work-from-home section). Thank you to everyone who has bought or downloaded Ergonomics and joined us on this journey. Happy stretching! ### 4.0 — 2014-11-16 Huge update! We have been working hard for the past year to improve Ergonomics in several ways. *Removed user accounts - now you can use the Ergonomics app instantly without creating any sort of account. In fact, 100% of your data is stored on your device. *Added voice prompts - if you prefer, the app will now provide some basic voice prompts to help you complete your stretches without looking. *Day of week alerts - it is now possible to schedule alerts for specific days of the week. You won’t receive any weekend alerts anymore. *Design update - the new design is simpler, cleaner, and easier to use. *Speed improvements - the new app is smaller in size, doesn’t require any sort of network connection, and is faster than ever. ANDDD…. We are making Ergonomics free for the holiday season! Thank you so much to everyone who has provided feedback. We read every review and every email that you send and we hope this update addresses some of the concerns people have had in the past. Thank you for downloading the app and keep stretching! P.S. If you enjoy using the Ergonomics app, we would love for you to rate it in the App Store. We don’t show any annoying popups that urge you to rate us so it really means the world to us when we receive positive feedback. ### 3.0.2 — 2013-12-13 Complete redesign of entire app! -New flat design to match iOS 7 -Optimized for iPhone 5 and 5s -New user profiles to sync data -Facebook Login -Ability to add friends and compete for stretch points -Ability to pause stretch routines -New notification sounds -Fixed a minor bug during sign up -Fixed a bug for users signing up through Facebook ## Apps similar to Ergonomics | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretch For Pain Relief Lower](https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450) | 4.0 (7) | $6.99 | Health & Fitness | | [Posture & Mobility: StandProud](https://appshunter.io/ios/app/posture-and-mobility-standproud/id6744373424) | 5.0 (6) | Free | Health & Fitness | | [Wiggl Health](https://appshunter.io/ios/app/wiggl-health/id1582563655) | 5.0 (10) | Free | Health & Fitness | | [NeckFoo](https://appshunter.io/ios/app/neckfoo/id6667115282) | 5.0 (1) | Free | Health & Fitness | | [My Work BALANCE](https://appshunter.io/ios/app/my-work-balance/id6502628607) | — | Free | Health & Fitness | ## More apps by Stand Up Apps, Inc. - [Modern Meat](https://appshunter.io/ios/app/modern-meat/id1522698602) - [Thermal Efficiency Calculator](https://appshunter.io/ios/app/thermal-efficiency-calculator/id1523372508) - [Longform Reader](https://appshunter.io/ios/app/longform-reader/id1524522355) - [MCI Headway](https://appshunter.io/ios/app/mci-headway/id1528218891) All apps by Stand Up Apps, Inc.: https://appshunter.io/developer/344006549 ## Related topics [abc ergonomics](https://appshunter.io/ios/topics/abc-ergonomics) · [eagronom](https://appshunter.io/ios/topics/eagronom) · [office ergonomics](https://appshunter.io/ios/topics/office-ergonomics) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*