# Erica Ziel – Core Athletica® — Pilates-Infused Workouts > Pilates-infused home workouts for core strength, posture, and pain-free movement. (iPhone/iPad app by Core Athletica, Inc..) - Source: https://appshunter.io/ios/app/erica-ziel-core-athletica/id1507461930 (this page in markdown: same URL + `.md`) - Developer: [Core Athletica, Inc.](https://appshunter.io/developer/1501086681) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 108 MB - Languages: English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish - Released: 2020-05-21 - Data updated: 2026-06-04 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/erica-ziel-core-athletica/id1507461930/reviews.md ## What is Erica Ziel? Create a consistent workout practice that gives your REAL results in less time. You can strengthen your body from the comfort of your home with Erica Ziel’s Core Athletica® Programs…your go-to for short + effective Pilates-Infused workouts designed for all stages of life. Core Athletica®, created by Erica Ziel, who has over 20 years of experience in the fitness, health and wellness field, is revolutionizing the way women strengthen their core and their entire body. Your workouts should never leave you feeling pain in your body but more energized. Her workouts do just that! Through the Core Athletica® programs your workouts can improve your deep core + pelvic floor, movement, posture and alignment and leave you feeling lengthened + stronger, so you can move pain-free and with ease throughout your daily life. ENJOY ACCESS TO ALL THREE CORE ATHLETICA® PROGRAMS: 1. CORE REHAB PROGRAM Your step-by-step program to PREVENT + HEAL incontinence (peeing your pants), diastasis recti (abdominal separation), back pain, sciatica, knee pain, neck pain and more. It’s also amazing to prepare for pregnancy and your go-to postpartum recovery program. Learn to strengthen your core + pelvic floor correctly, improve your posture + alignment, and take back control of your health through visualization and mindfulness techniques. Enjoy access to our coaches with live group calls each month. We recommend doing The Core Rehab Program before Core Studio Workouts. 2. CORE STUDIO WORKOUTS Access to 100+ Pilates-infused workouts, most ranging from 10 to 15 minutes so you can easily fit them into your busy life. Wondering if workouts might be too hard or not hard enough? That’s why you’ll find lots of modification options throughout your workouts. Even those HIIT workouts are offered with low-impact options – so the choice is yours. We save you time and plan your daily workout(s) for you! 3. KNOCKED-UP FITNESS® PRENATAL PROGRAM Stay confident, strong + feel your best during pregnancy; all while preparing for birth and recovery postpartum. Our safe + effective pregnancy workouts can help alleviate excess aches + pains, help in minimizing and even begin healing diastasis recti + pelvic floor dysfunction. Enjoy access to your trimester-specific workout schedules and get support through our monthly coaching calls with your Pre/Postnatal Certified Instructors! THE TIME IS RIGHT... Right Programs. Right Fit. Right Now. Subscription: $39 a month auto-renewing monthly, for access to unlimited classes and group coaching calls. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app / vid-app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/ Terms of Service: https://www.ericaziel.com/pages/terms Privacy Policy: https://www.ericaziel.com/pages/privacy-policy ## Key features - Pilates-infused workouts - Core and pelvic floor strengthening - Posture and alignment improvement - Prenatal and postpartum programs - Core rehabilitation for pain relief - Short, effective workout sessions - Live group coaching calls ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Core Studio Workouts | $19.99 | per month | | Core Athletica Monthly | $39.99 | per month | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/erica-ziel-core-athletica/id1507461930/reviews.md ### 5/5 — Excellent Program and App *2022-06-23, version 1.2* Erica’s program is so, so good! I’ve achieved FAR better results using her rehab program than I ever thought was possible. App works seamlessly and is intuitive to use. ### 5/5 — Best Pilates program and app! *2020-11-23, version 1.1* Erica’s method and knowledge of women’s health through movement is like no one else. She has made it her life’s work to teach women how to repair, strengthen and connect with their bodies through movement with a focus on pelvic floor function, core and back health. By staying dedicated to this program with an easy segmented approach to daily movement practice, I have been able to heal my postpartum body issues and am now able to enjoy my very active lifestyle without pain! You can follow the calendar or choose from a variety of types of movement practices to fit your daily needs. The features in this app are awesome and I’ve never had any technical issues. Thank you Erica! 🙂 ### 5/5 — Awesome Pilates App *2020-11-15, version 1.1* If you are looking for quick pilates workouts that leave you feeling strong and good, this app is for you! Solid library of workouts that are organized by type, and a workout calendar to follow. I love this app and use the workouts regularly! ### 5/5 — Awesome app! User-friendly and straightforward *2020-11-09, version 1.1* Obviously the content is fantastic, and this app presents that content well!! I really love the way that the calendar is laid out with the day’s workout video, including letting you know exactly the equipment you need and how long the video is. I especially appreciate the feature to be able to “favorite” workouts so you can easily access that list and pull up your most beloved videos! Additionally my observation has been that the app support is excellent, so I’ve got nothing but love for the Core Studio app!! ♥️ ### 5/5 — Excellent Core Workout !!! *2020-11-08, version 1.1* Erica Ziel has created a wonderful app that is easy to use and provides a variety of short (10-15 min) and longer 30+ minute core movements that are incredibly easy to fit into your daily routine. I especially like that her focus is on moving our bodies consistently and she uses a combination of Pilates, Yoga, Strength, Circuits and HIIT to keep you interested and engaged. She also balances that with healthy eating, nutrition, along with mental and physical well-being. ### 5/5 — Love this app! *2020-11-08, version 1.1* I love the Core Studio app and Erica’s workouts!! She’s motivated me to exercise and I look forward to the 10 minute daily workouts that leave me feeling strong and energized. The app is easy to use, and I love how the calendar automatically schedules workouts or I can schedule workouts for myself. ### 5/5 — Incredible as ALWAYS from Erica Ziel! *2020-05-26, version 1.0* The Core Studio app is yet another amazing tool that Erica offers that is jam-packed with workouts, content, and encouragement to reach fitness goals in a healthy, achievable way. It’s easy to use and beautiful! ## Frequently asked questions about Erica Ziel ### What is Erica Ziel – Core Athletica®? Erica Ziel – Core Athletica® offers Pilates-infused home workouts designed to strengthen your core, improve posture, and enhance overall body movement. It provides programs for rehabilitation, general fitness, and prenatal/postpartum care. ### What are the subscription options for Erica Ziel – Core Athletica®? Erica Ziel – Core Athletica® offers a monthly subscription for $39.99, providing access to unlimited classes and group coaching calls. There is also a 'Core Studio Workouts' plan at $19.99 per month. ### Does Erica Ziel – Core Athletica® have ads? No, Erica Ziel – Core Athletica® is ad-free, allowing for an uninterrupted workout experience. ### What kind of workouts does Erica Ziel – Core Athletica® offer? The app features over 100 Pilates-infused workouts, most ranging from 10 to 15 minutes. It includes modification options and low-impact choices for HIIT workouts. ### Can Erica Ziel – Core Athletica® help with specific health issues? Yes, the Core Rehab Program is designed to help prevent and heal issues like incontinence, diastasis recti, back pain, sciatica, and knee pain. It also aids in pregnancy preparation and postpartum recovery. ### How often is Erica Ziel – Core Athletica® updated? The app was last updated on June 26, 2024, indicating regular updates to content and features. ### What devices is Erica Ziel – Core Athletica® available on? Erica Ziel – Core Athletica® is available on iPhone, iPad, and iPod, with an age rating of 4+. ### Does Erica Ziel – Core Athletica® offer live support? Yes, the app provides access to coaches with live group calls each month for all three Core Athletica® programs, offering additional support and guidance. ## Version history (last 5 releases) ### 2.330.1 — 2024-06-26 Thanks for choosing Erica Ziel – Core Athletica®! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 2.214.1 — 2023-10-11 Thanks for updating! This update includes minor bug fixes & stability improvements ### 1.4 — 2023-08-04 Thanks for choosing Erica Ziel – Core Athletica®! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.3 — 2022-09-26 Thanks for choosing Erica Ziel – Core Athletica®! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.2 — 2022-04-27 Thanks for choosing Erica Ziel – Core Athletica®! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*