# ERP with June

> ERP with June (iPhone/iPad app by Daniel Rimer.)

- Source: https://appshunter.io/ios/app/erp-with-june/id6782205679 (this page in markdown: same URL + `.md`)
- Developer: [Daniel Rimer](https://appshunter.io/developer/1896763479)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 18.0 · 3 MB
- Languages: English
- Released: 2026-06-25
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/erp-with-june/id6782205679/reviews.md

## What is ERP with June?

ERP with June is a gentle, private daily tracker for Exposure & Response Prevention (ERP) — the gold-standard, evidence-based approach for obsessive-compulsive disorder.

Instead of a cluttered mood app, ERP with June keeps you focused on the one thing that drives recovery: facing your fears and resisting compulsions, one day at a time.

HOW IT WORKS
• Build your list — Keep a personal list of the compulsions you want to work on, each with a note and a baseline distress rating.
• Plan each day — Check off which compulsions you'll tackle today.
• Log your exposures — Mark what you exposed yourself to, and rate your distress (SUDS 0–10) before and after.
• Watch anxiety fall — Track your streak and see your average distress drop over time as you habituate.

WHY ERP
Exposure & Response Prevention works by helping you stay with discomfort instead of neutralizing it with a compulsion. Over repeated practice, anxiety naturally comes down — and ERP with June helps you see that progress with simple charts and streaks.

PRIVATE BY DESIGN
Your entries never leave your device. There are no accounts, no tracking, and no data collection.

A COMPANION, NOT A REPLACEMENT
ERP with June is a self-help tool, not a medical device. It does not provide diagnosis or treatment and is not a substitute for professional care. If you are in crisis, contact a licensed clinician or your local emergency services.

From June Behavioral Healthcare Consulting.


## Version history (last 2 releases)

### 1.1 — 2026-06-26

• Make it yours — add your name for a warm daily greeting.
• Refreshed welcome screen.
• Small visual polish and improvements.

### 1.0 — 2026-06-25

No release notes.

## More apps by Daniel Rimer

- [My Terra Firma Portal](https://appshunter.io/ios/app/my-terra-firma-portal/id6780748170)
- [Testr: Mobile Drug Testing](https://appshunter.io/ios/app/testr-mobile-drug-testing/id6787282930)

All apps by Daniel Rimer: https://appshunter.io/developer/1896763479

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*