# ESCAPE-pain — Manage joint pain w/ exercise

> Evidence-based exercise and education program for chronic joint pain management. (iPhone/iPad app by Pixelfield.)

- Source: https://appshunter.io/ios/app/escape-pain/id1638154878 (this page in markdown: same URL + `.md`)
- Developer: [Pixelfield](https://appshunter.io/developer/900464054)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 30 MB
- Languages: English
- Released: 2023-05-14
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/escape-pain/id1638154878/reviews.md

## What is ESCAPE?

ESCAPE-pain is an evidenced based, rehabilitation programme for people with chronic knee or hip pain, commonly known as osteoarthritis. The programme is hosted by Orthopaedic Research UK and supported by NHS England. The programme delivers the NICE (National Institute for Health and Care Excellence) core recommendations of exercise and education for the management of osteoarthritis.

This app was developed in conjunction with physiotherapists to bring the ESCAPE-pain programme to more people.  
 
The app provides users with a structured education and exercise programme of 12 sessions over six weeks.

The 6-week programme provides:
- Engaging animations, giving simple advice and information that helps you learn how you can help yourself cope better with the effects of joint pain.
- Short quality HD videos show you how to perform simple exercises, removing the guesswork of whether you are doing the exercises correctly, and help you become more active.
- The ESCAPE-pain app is innovative and visually engaging, helping to keep you motivated and tracking your progress and exercise completion. Supporting you to feel empowered and in control of your recovery.
 
Health disclaimer:
This App is a support tool, provided for reference only. It does not take into account your individual circumstances and may not contain all the information you require. It is therefore not to be used as the sole basis for treatment, prescription and care for your condition and health. It should be used in conjunction with the advice and professional judgement of your GP or other healthcare practitioner. Use of the App/WebApp is at your own risk, and we make no representation or guarantee the completeness, or adequacy of any of the information contained in this App, or the App's compatibility with any policies and procedures of your hospitals or GP.

Main Features: Platform features videos of exercises and advice from the ESCAPE-pain team.
Interactive Progress Tracking with built-in assessments, stats & feedback to chart Personal Exercise Completion and time spent exercising.

## Key features

- Structured 6-week program
- Exercise and education sessions
- Instructional HD exercise videos
- Engaging animations with advice
- Progress tracking and feedback
- Interactive assessments

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/escape-pain/id1638154878/reviews.md

### 3/5 — Needs improvement

*2024-05-19*

Good app, but once your six week exercise programme is completed don’t expect to be able to reset progress and start again. 

It wants you to fill out a questionnaire before allowing for a reset, then it ignores your request and leaves all your previous progress ticked as completed.

I was recommended this app by my physiotherapist who set targeted exercises for my specific problem, but if it can only be used for the 6 weeks and not as an ongoing programme to keep the pain at bay …..what is the point ?

## Frequently asked questions about ESCAPE

### What is ESCAPE-pain?

ESCAPE-pain is an evidence-based rehabilitation program designed to help people manage chronic knee or hip pain, commonly known as osteoarthritis. It delivers the NICE core recommendations of exercise and education over a 12-session, 6-week program.

### Is ESCAPE-pain suitable for everyone with joint pain?

This app is a support tool and should be used in conjunction with the advice of your GP or healthcare practitioner. It does not account for individual circumstances and should not be the sole basis for treatment or care.

### What kind of exercises are included in ESCAPE-pain?

The app features short, quality HD videos demonstrating simple exercises designed to help you become more active and manage joint pain. These videos remove the guesswork about correct form.

### How does ESCAPE-pain help with motivation?

The program is designed to be visually engaging and innovative, helping to keep users motivated. It includes interactive progress tracking, built-in assessments, stats, and feedback to chart exercise completion and time spent exercising.

### What devices does ESCAPE-pain support?

ESCAPE-pain is available for iPhone and iPod devices. It was last updated on September 24, 2024, with version 1.12.44.

### Does ESCAPE-pain have ads?

No, ESCAPE-pain is ad-free. The app does not contain advertisements, allowing for an uninterrupted user experience.

### How often is ESCAPE-pain updated?

The app was last updated on September 24, 2024, indicating regular maintenance and potential feature additions. The current version is 1.12.44.

### What is the age rating for ESCAPE-pain?

ESCAPE-pain has an age rating of 17+. This suggests the content may be more suitable for adults due to the nature of managing chronic health conditions.

## Version history (last 5 releases)

### 1.12.44 — 2024-09-24

Fixed small issues

### 1.12.43 — 2024-07-26

Fixed minor bugs

### 1.12.42 — 2023-09-26

Updated the twitter icon

### 1.12.41 — 2023-09-23

Bug fixes and improvements

### 1.12.40 — 2023-07-03

Bug fixing

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All apps by Pixelfield: https://appshunter.io/developer/900464054

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*