# EsFast - Intermittent Fasting — EsFast - Intermittent Fasting

> Intermittent fasting app for weight loss and improved health with customizable schedules. (iPhone/iPad app by PEGA LTT ELECTRIC BIKE JOINT STOCK COMPANY.)

- Source: https://appshunter.io/ios/app/esfast-intermittent-fasting/id6474725875 (this page in markdown: same URL + `.md`)
- Developer: [PEGA LTT ELECTRIC BIKE JOINT STOCK COMPANY](https://appshunter.io/developer/1695870825)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 103 MB
- Languages: English
- Released: 2024-01-10
- Data updated: 2026-07-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/esfast-intermittent-fasting/id6474725875/reviews.md

## What is EsFast?

Welcome to EsFast - Intermittent Fasting: the most advanced app supporting weight loss through intermittent fasting.

EsFast provides you with a fasting solution to lead you to a healthy and confident life with extremely beneficial habits for your body. You will effectively lose weight quickly, and feel more energetic! No strict dieting is needed, no fatigue, no pain; you will notice a significant change in yourself after just two months of accompanying EsFast.

With expertise from a top-notch team of professionals, EsFast offers professional guidance and a simple fasting tracking tool to help you achieve your health and weight goals, regardless of the diet you follow, such as keto, low carb, vegetarian, or even calorie counting.

Customizable fasting methods tailored to your daily life, suitable for all user goals:
Beginner (12:12 | 13:11 | 14:10) → A gentle fasting method for beginners.
Most popular (15:9 | 16:8 | 17:7) → A common intermittent fasting method providing the best results for weight loss and body regeneration.
Advanced (18:6 | 19:5 | 20:4) → An advanced intermittent fasting method suitable for those accustomed to fasting or looking to boost the weight loss process.

16:8 Method: The most popular fasting method used by millions of users, including celebrities, for weight management.

Other fasting regimens:
OMAD (23:1): A special fasting regimen where you fast for 23 hours and eat within a 1-hour window.
Weekly Schedules: Complete 24-hour fasting regimen customized to your goals and schedule, aligning with your daily activities.
Custom Schedule: Customize specific daily fasting times based on your goals and schedule.
Long Fasts: A special fasting regimen involving fasting for more than 24 hours each fasting period.

Why choose EsFast?
Intermittent fasting for safe and effective weight loss has been scientifically proven and trusted by millions worldwide.
Fast weight loss without fatigue, pain, without the need for a gym, and without strict dieting.
Helps burn excess body fat.
Makes you feel more energetic.
Improves body and brain function.
No need to count calories consumed every day.
Healthy Habits for better life improvement and healthcare
Body Academy helps delve into in-depth knowledge about health aspects such as fasting, nutrition, exercise, sleep, and mental well-being.

Question?
Does intermittent fasting really help with weight loss?

Sustainable Weight Loss: Intermittent fasting has been proven to lead to sustainable weight loss, helping you reconnect with your body for long-term results.

Fat Burning Process: During the fasting period, your body initiates the fat-burning process, providing energy and reducing stubborn fat.

Enhanced Cell Health: Intermittent fasting periods allow cells to rest and regenerate, promoting the cell renewal process.

What are you waiting for?
Start your intermittent fasting journey to experience a magical and effective transformation with EsFast. Download now!

EsFast - Your companion in the intermittent fasting journey for effective weight loss.

## Key features

- Customizable fasting schedules
- Beginner to advanced fasting methods
- Weight loss support
- Increased energy levels
- Body and brain function improvement
- Health and nutrition knowledge base

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 6 Months | $34.99 | per 6 months |
| 12 Months | $49.99 | per year |
| 3 Months | $29.99 | per 3 months |



## Frequently asked questions about EsFast

### Does EsFast have ads?

Yes, EsFast contains advertisements. This is common for free health and fitness applications that offer in-app purchases for premium features.

### What are the subscription options for EsFast?

EsFast offers several subscription plans: 3 Months for $29.99 with a free 1-month trial, 6 Months for $34.99, and 12 Months for $49.99. These plans unlock advanced features and content.

### How does EsFast help with weight loss?

EsFast supports weight loss by guiding users through scientifically proven intermittent fasting methods. During fasting periods, the body initiates fat burning, which helps reduce stubborn fat and leads to sustainable weight loss.

### What fasting methods does EsFast offer?

EsFast provides a variety of fasting methods, including beginner options like 12:12 and 14:10, popular methods like 16:8, advanced methods like 18:6, and specialized regimens such as OMAD (23:1), weekly schedules, custom schedules, and long fasts.

### Is EsFast suitable for beginners?

Yes, EsFast offers beginner-friendly fasting methods like 12:12, 13:11, and 14:10, designed for a gentle introduction to intermittent fasting. The app also provides professional guidance to help users start their journey.

### What is the age rating for EsFast?

EsFast has an age rating of 4+. This indicates it is suitable for a wide range of users, though its health and fitness focus may appeal more to adults.

### On which devices can I use EsFast?

EsFast is supported on iPhones and iPods. It is designed for iOS devices.

### How often is EsFast updated?

EsFast was last updated on June 28, 2024, with version 1.0.18.1. This indicates a relatively recent update, suggesting ongoing development and support for the application.

## Version history (last 5 releases)

### 1.0.18.1 — 2024-06-28

Update Images Previews and Screenshots
Fixbug app

### 1.0.18 — 2024-06-17

- Complete the app
- Fixbug app.
- Update Subscription package

### 1.0.16 — 2024-05-16

Updated information for new users
Fix app errors
Additional payment plans

### 1.0.15 — 2024-04-10

fixbug network ios 17

### 1.0.14 — 2024-04-05

This new version brings many improvements and crucial fixes:

1. ** Payment section added**: We have integrated a payment section into the app, enhancing the overall user experience with more complete functionality.
2. ** App refinement**: We have made several enhancements to refine the app, providing a better experience for users.
3. **Bug fixes**: We have addressed some minor bugs to ensure smoother app operation.

Thank you for using our app! We always welcome feedback from you to improve the application.

## Apps similar to EsFast

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FastLife: Intermittent Fasting](https://appshunter.io/ios/app/fastlife-intermittent-fasting/id6456524613) | — | Free | Health & Fitness |
| [ScanIt! - food scanner & diet](https://appshunter.io/ios/app/scanit-food-scanner-and-diet/id6472154918) | 5.0 (10) | Free | Health & Fitness |
| [Chewbe](https://appshunter.io/ios/app/chewbe/id1666180396) | — | Free | Health & Fitness |
| [Angles by Angelo](https://appshunter.io/ios/app/angles-by-angelo/id1663686631) | 5.0 (8) | Free | Health & Fitness |
| [Harmony Fasting](https://appshunter.io/ios/app/harmony-fasting/id6467765098) | 4.7 (31) | Free | Health & Fitness |
| [Fasting with Paolo](https://appshunter.io/ios/app/fasting-with-paolo/id6471582590) | — | Free | Health & Fitness |

## More apps by PEGA LTT ELECTRIC BIKE JOINT STOCK COMPANY

- [Easy Boss Academy](https://appshunter.io/ios/app/easy-boss-academy/id6450950980)
- [PegaServices](https://appshunter.io/ios/app/pegaservices/id6476175259)

All apps by PEGA LTT ELECTRIC BIKE JOINT STOCK COMPANY: https://appshunter.io/developer/1695870825

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*