# Espir - Mindful Eating — Intuitive food & Self care

> Intuitive food & Self care (iPhone/iPad app by Louis Collin.)

- Source: https://appshunter.io/ios/app/espir-mindful-eating/id6759850459 (this page in markdown: same URL + `.md`)
- Developer: [Louis Collin](https://appshunter.io/developer/1881203914)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0.0 · 40 MB
- Languages: American English, French (France)
- Released: 2026-09-09
- Data updated: 2026-10-10

## What is Espir?

Most of your days run on autopilot.
You move fast, you plan ahead, you are rarely here.
Espir gives you one precise place to come back to yourself: your meal.

The gesture is simple. Before each bite, a tap.
That tap creates a small pause.
It interrupts the automatic motion and brings your attention back into the room, into you, into this moment.
Your mind wanders. Each tap brings you back to the present.

Being present means being here.
When you're here, you're the one choosing.
And what you choose, you end up living.

With Espir, a meal becomes a few minutes that belong to you. Today, tomorrow, or whenever you feel the need.
You leave the table calmer, more here, more yourself.
What happens next is yours.

You were never the problem. The absence of presence was.

Espir is not a diet. Not a program.
There is nothing to count, nothing to get right, nothing to catch up on.
Just a gesture, and you.

What you find in Espir:
• The tap ritual. One tap before each bite, throughout the meal.
• Your journal. Every meal you take lives here, with its duration, its bites and its rhythm.
• Your notes. What you felt, in your own words.
• Your reminders. A quiet signal at your meal times, if you want them.
• Your readings. To understand what is at play inside you.

The first meal is free. Then seven days of free trial. Cancel anytime.

Made with care, for anyone who wants more presence, starting with the simplest gesture there is. Coming back to yourself.

Espir is not a medical device and does not replace the advice of a health professional.

https://espir.io/en/privacy
https://espir.io/en/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Espir Annual | $29.99 | per year |
| Espir Monthly | $9.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-09-12

A few adjustments so Espir displays properly on every phone.
Nothing new to learn, just a little more precision.

### 1.0 — 2026-09-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*