# ESRT StrongMind — ESRT Course Digital Companion

> ESRT Course Digital Companion (iPhone/iPad app by BeWell IT.)

- Source: https://appshunter.io/ios/app/esrt-strongmind/id6739984562 (this page in markdown: same URL + `.md`)
- Developer: [BeWell IT](https://appshunter.io/developer/1787807067)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 17+
- Requires: iOS 15.6 · 91 MB
- Languages: American English
- Released: 2025-01-07
- Data updated: 2026-08-05
- User reviews in markdown: https://appshunter.io/ios/app/esrt-strongmind/id6739984562/reviews.md

## What is ESRT StrongMind?

ESRT StrongMind is the digital companion for Enhanced Stress Resilience Training (ESRT), a programme co-created by Dr Carter Lebares at the UCSF Center for Mindfulness in Surgery.

The app supports participants attending in-person ESRT courses with:
• Digital access to ESRT course materials
• Practice guidance and resources
• Supporting content between sessions

ESRT StrongMind is available to participants enrolled in ESRT courses through established institutional partnerships. Contact your ESRT programme coordinator for enrolment information. Institutions interested in running ESRT should visit carterlebares.org or mindfulsurgeon.ucsf.edu.

Built by BeWell IT on the BeWell Catalyst platform. ESRT StrongMind is used by the UCSF Center for Mindfulness in Surgery and other institutions to deliver their ESRT programmes.

For enquiries about using the platform for your own wellbeing programme, visit bewellit.com.

Disclaimer:
ESRT StrongMind supports wellbeing education and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new wellness or stress management programme. If you are in crisis, please contact your local emergency services or a crisis helpline.


## Version history (last 5 releases)

### 1.15.0 — 2026-07-27

Guided prompts make journalling easier, and reminders now arrive more reliably.

### 1.14.0 — 2026-07-01

Journaling gets a fresh, distraction-free redesign: a cleaner writing experience, swipe to delete, quick filters, and gratitude entries that keep your mood front and centre. Reliability throughout.

### 1.13.4 — 2026-05-28

Stability improvements and small UX refinements across the app for a smoother day-to-day experience.

### 1.13.3 — 2026-05-15

This update brings reliability improvements and UI polish across the app. Things should feel smoother and more consistent throughout.

### 1.13.2 — 2026-04-17

Reliability improvements to course reminders, plus small fixes and translation polish.

## More apps by BeWell IT

- [Mindful Brian](https://appshunter.io/ios/app/mindful-brian/id1445340963)

All apps by BeWell IT: https://appshunter.io/developer/1787807067

## Related topics

[bewell it](https://appshunter.io/ios/topics/bewell-it)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*