# Essay Workout - 7 Minute — Workout can be done anywhere!! > Personalized, equipment-free fitness courses for body shaping and calorie burning. (iPhone/iPad app by sejal thesiya.) - Source: https://appshunter.io/ios/app/essay-workout-7-minute/id1418406959 (this page in markdown: same URL + `.md`) - Developer: [sejal thesiya](https://appshunter.io/developer/1398679083) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 9.0 · 44 MB - Languages: American English - Released: 2018-08-13 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/essay-workout-7-minute/id1418406959/reviews.md ## What is Essay Workout? Essay Workout - 7 Minute offers effective courses that suit every girl and boys. You can shape your body easily anywhere and anytime. Tone your abs and butts, and burn your calorie fast. Exercise to slim together! ||-|| Effective exercise plan for 28 days to shape your body ||-|| Simple HIIT course for every girl to reduce extra-fats Free-Free-Free ||-|| Scientific data record for trainer to know the body change ||-|| Detail action description and guidance to do the exercise correctly ||-|| Easy movement for no equipment needed ||-|| Regular remind to help you exercise in time ||-|| Animations and video guidance ||-|| Gradually increases exercise intensity ||-|| Provides HIIT workout, abs and butt workout for you, bust the muscles after take a few minutes workout, tone and shape your charming body. ||-|| No equipment needed, the daily plan let you do the workout scientific. With the video guide, understand all exercise movements effectively. ||-|| Enriching course levels, whether a beginner or a professional, can find the course suits for you. ||-|| Various workouts Try for free up-to 3 days You can try days exercise and be confirmable.On completion of 3 days to use remaining exercise you have to purchase pack for your suitable workout.No need to waste your money for all workouts which are not needed for you!!! Essay Workout will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time! It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise. Have no time to go to the gym? Is hiring a personal trainer too expensive? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts. Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day. ## Key features - 28-day body shaping plans - HIIT courses for fat reduction - Scientific data tracking - Detailed exercise guidance - No equipment needed - Gradually increasing intensity - Workout reminders ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock remaining days | $0.99 | one-time | | Unlock remaining days | $0.99 | one-time | | Unlock remaining days | $0.99 | one-time | | Unlock remaining days | $0.99 | one-time | | Unlock remaining days | $0.99 | one-time | ## Frequently asked questions about Essay Workout ### What kind of workouts does Essay Workout offer? Essay Workout offers a variety of workouts including HIIT, abs, butt, and full-body routines. The app is designed to help users tone muscles, burn calories, and shape their bodies effectively. ### Does Essay Workout require any equipment? No, Essay Workout is designed to be done anywhere with no equipment needed. It utilizes bodyweight exercises and provides detailed guidance through animations and videos. ### How does Essay Workout track progress? Essay Workout provides scientific data recording to help trainers monitor body changes. This allows users to see their progress and understand the effectiveness of their exercise plan. ### Can beginners use Essay Workout? Yes, Essay Workout offers enriching course levels suitable for both beginners and professionals. The app gradually increases exercise intensity and provides detailed action descriptions. ### How often is Essay Workout updated? The latest version of Essay Workout is 1.1, and it was last updated on October 23, 2022. This indicates a moderate update frequency. ### What is the user rating for Essay Workout? Essay Workout has a high rating of 5.0 stars based on 3 ratings. This suggests a very positive user sentiment among its current users. ### Is Essay Workout available on all devices? Essay Workout is supported on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### Does Essay Workout have ads? No, Essay Workout does not contain advertisements. The app is free to use with optional in-app purchases for additional workout packs. ## Version history (last 2 releases) ### 1.1 — 2022-10-23 full access to any user freely no need to buy In-App Purchase now! ### 1.0 — 2018-08-10 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to Essay Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga Inside Out](https://appshunter.io/ios/app/yoga-inside-out/id6470978405) | — | Free | Health & Fitness | | [FEMM](https://appshunter.io/ios/app/femm/id1544414124) | — | Free | Health & Fitness | | [2EasyFitness](https://appshunter.io/ios/app/2easyfitness/id1524802400) | 4.8 (32) | Free | Health & Fitness | | [Aisleyne 7 Min. Workouts](https://appshunter.io/ios/app/aisleyne-7-min-workouts/id1133587718) | 4.9 (16) | Free | Health & Fitness | | [RootCause: Food & Symptoms](https://appshunter.io/ios/app/rootcause-food-and-symptoms/id6569263070) | 5.0 (2) | $1.99 | Health & Fitness | | [7 Minute Workout Lite](https://appshunter.io/ios/app/7-minute-workout-lite/id1352231277) | — | Free | Health & Fitness | ## More apps by sejal thesiya - [Valentine Day Naughty Emojis](https://appshunter.io/ios/app/valentine-day-naughty-emojis/id1398679084) - [Keyboard Love Emoji - Stickers](https://appshunter.io/ios/app/keyboard-love-emoji-stickers/id1405478994) - [Stay Calm - Relaxing Melodies](https://appshunter.io/ios/app/stay-calm-relaxing-melodies/id1416576459) - [Code Scanner - QR](https://appshunter.io/ios/app/code-scanner-qr/id1425370409) - [New Year Eve Weather App](https://appshunter.io/ios/app/new-year-eve-weather-app/id1434265989) All apps by sejal thesiya: https://appshunter.io/developer/1398679083 ## Related topics [sejal thesiya](https://appshunter.io/ios/topics/sejal-thesiya) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*