# Essence Cycle Syncing Tracker — Period & Hormone Insights

> Hormonal cycle tracker for well-being, productivity, and personalized health insights. (iPhone/iPad app by Essence Labs, Inc..)

- Source: https://appshunter.io/ios/app/essence-cycle-syncing-tracker/id6478631392 (this page in markdown: same URL + `.md`)
- Developer: [Essence Labs, Inc.](https://appshunter.io/developer/1733534167)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.20/5 from 5 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 73 MB
- Languages: American English
- Released: 2024-02-29
- Data updated: 2026-08-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/essence-cycle-syncing-tracker/id6478631392/reviews.md

## What is Essence Cycle Syncing Tracker?

Essence empowers you to align work and life with your hormonal cycle to improve well-being and productivity. Plan smarter by matching tasks to your energy levels and learn how your cycle affects your mental health. Created by women and backed by science, Essence gives you personalized insights and tools to help you thrive in every phase of your cycle.

WHY YOU'LL LOVE ESSENCE
- Daily insights: Get personalized guidance on fitness, self-care, and nutrition tailored to your menstrual cycle phase.
- Symptom and cravings tracking: Understand patterns in your body and get actionable recommendations to feel your best.
- Mood tracking: Learn how your cycle influences your mood and focus to make the most of every day.
- Smarter scheduling: Plan tasks and meetings to match your energy levels with productivity tips synced to your Google Calendar.
- Science-backed resources: Discover expert-led content on hormonal health to better understand your body.
- Meditations and mindfulness for women: Access guided practices designed to support mental health during every phase of your cycle - menstrual, follicular, ovulation, and luteal.

WHY SYNC YOUR LIFE WITH ESSENCE
Your menstrual cycle isn’t a limitation—it’s a superpower. Essence helps you harness its four phases to feel energized, focused, and balanced, whether you’re excelling at work, exercising, connecting with loved ones, or practicing self-care.
SUBSCRIPTION DETAILS
Choose a monthly or annual plan. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. If you start a subscription during the free trial, any remaining trial time will be forfeited. Manage your settings anytime via ‘Account Settings’ on your device.

PLEASE NOTE
Essence should not be considered a form of birth control or conception aid. Essence is designed to help people understand their menstrual and reproductive health but does not substitute professional medical advice, diagnosis, or treatment. 

WE DON’T SELL YOUR DATA. PERIOD.
Terms & Conditions: https://www.theessence.app/termsandconditions
Privacy Policy: https://www.theessence.app/privacy

## Key features

- Daily personalized insights
- Symptom and mood tracking
- Smarter scheduling with Google Calendar sync
- Science-backed health resources
- Guided meditations for women
- Cycle phase analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium - 1 Year Discount | $14.99 | per year |
| Essence Premium - 1 Year | $49.99 | per year |
| Essence Premium - 1 Month | $9.99 | per month |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/essence-cycle-syncing-tracker/id6478631392/reviews.md

### 3/5 — Functional bugs

*2025-10-04, version 3.8.52*

app itself it’s nice, but it deleted few days of my symptoms and added period day which was not existing

### 2/5 — Only with Subscibtion

*2025-09-12, version 3.8.48*

It would have been nice to know that before creating an account, however the app seems preety nice and you can easily delete the account again.

### 5/5 — Great app

*2025-05-30, version 3.7.29*

Beautifully designed and actually helpful. Most importantly it helped me stop being hard on myself especially at the end of my cycle, when I have no energy and feel overwhelmed!

### 4/5 — I see where it’s headed

*2025-05-24*

Right now I see the direction. The tool is still early but so much potential. What im expecting is a period tracker that has an opinion. An intelligent agent that learns my calendar, understand the events on my calendar and makes recommendations of how to arrange my life, weeks, work load based on my hormones. 
Honestly I’m looking for 60% productivity tool, 40% period tracking. What meetings should I decline? What projects should I focus on? Based on my expected energy levels etc.

**Developer response:** Thank you so much for your feedback! That’s exactly the vision we’re building toward.
You’ve perfectly captured our mission: to go beyond tracking and create a truly intelligent tool that understands your cycle, calendar, and helps you make better decisions around energy, focus, and workload. And your feedback tells us we're on the right path. Stay tuned — we're getting closer with every update!

### 2/5 — Useless once you miss your period.

*2025-02-27*

I was loving this app for quite a while - but as soon as I missed my period, the app had nothing to say but “log your period” with a link below it to read about why we sometimes miss our periods. That feature made me think, “Wow. This clearly wasn’t made by women.” Just because you miss your period that doesnt mean you have no activity for your next cycles - but that’s what the app is behaving as. So even though I’m SUPPOSED to be back at ovulation week, it still wants me to log my period. Nonsense. Just let me click a button saying it was missed and keep tracking my other cycles. Luckily, I never got rid of my OTHER period tracking app and can use it to keep track of where I am- despite missed periods. 🙃

**Developer response:** Thank you for sharing — we really appreciate it! Something that might be helpful: you can log your period on any later day, and the app will adjust your cycle accordingly. Essence’s founder is actually a woman, and we understand how common irregular cycles can be. We’ll keep working to make this clearer!

### 5/5 — I love it!

*2024-03-28, version 2.1*

I love the scientific explanation of my health and mental states the Essence provides!

### 5/5 — Life-changing concept

*2024-03-22, version 1.1*

Being aware of how my cycle impacts my work has changed my entire outlook. Game changer!!

## Frequently asked questions about Essence Cycle Syncing Tracker

### What is Essence Cycle Syncing Tracker?

Essence Cycle Syncing Tracker is a health and fitness app designed to help women align their daily lives with their hormonal cycles. It provides personalized insights and tools to improve well-being and productivity by understanding how different cycle phases affect energy, mood, and focus.

### How does Essence help with productivity?

Essence offers smarter scheduling by suggesting task planning based on your energy levels throughout your cycle. It syncs with Google Calendar to help you match your tasks and meetings to your peak productivity times, ensuring you make the most of each day.

### What kind of health insights does Essence provide?

Essence offers daily personalized guidance on fitness, self-care, and nutrition tailored to your specific menstrual cycle phase. It also includes symptom and mood tracking to help you understand patterns and receive actionable recommendations to feel your best.

### Does Essence offer any mental health support?

Yes, Essence includes meditations and mindfulness practices specifically designed for women's mental health during every phase of their cycle. These guided practices aim to support emotional balance and focus throughout your menstrual, follicular, ovulation, and luteal phases.

### What are the subscription options for Essence?

Essence offers monthly and annual subscription plans. You can choose between a monthly plan at $9.99/month with a 1-month free trial, or an annual plan at $14.99/year with a 7-day free trial. There is also an annual plan for $49.99/year with a 1-year free trial.

### How do I manage my Essence subscription?

Your Essence subscription will renew automatically unless you turn off auto-renew at least 24 hours before the current period ends. You can manage your subscription settings anytime via the ‘Account Settings’ on your device. Any remaining free trial time is forfeited if you start a paid subscription during the trial.

### Is Essence Cycle Syncing Tracker available on all devices?

Essence Cycle Syncing Tracker is currently supported on iPhone and iPod devices. It is designed for iOS users looking to track their cycle and gain health insights.

### Does Essence Cycle Syncing Tracker have ads?

No, Essence Cycle Syncing Tracker does not contain advertisements. The app is free to download and offers premium features through a subscription model.

## Version history (last 5 releases)

### 3.8.69 — 2026-07-31

Improved symptom logging and app performance.

### 3.8.67 — 2026-07-24

This update includes improvements to the German localization and app performance.

### 3.8.66 — 2026-07-01

This update includes performance improvements.

### 3.8.65 — 2026-06-26

Bugfix

### 3.8.62 — 2026-06-05

Bugfix:
- App start.

## Apps similar to Essence Cycle Syncing Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Luna Leaf](https://appshunter.io/ios/app/luna-leaf/id6608989205) | 5.0 (9) | Free | Health & Fitness |
| [WAVS: PCOS & Cycle Syncing](https://appshunter.io/ios/app/wavs-pcos-and-cycle-syncing/id6505085162) | 5.0 (19) | Free | Health & Fitness |
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| [The Bela App](https://appshunter.io/ios/app/the-bela-app/id6471969714) | — | Free | Health & Fitness |
| [Find Your Flo](https://appshunter.io/ios/app/find-your-flo/id6448428498) | 5.0 (2) | Free | Health & Fitness |
| [Women Protocols: Manage Energy](https://appshunter.io/ios/app/women-protocols-manage-energy/id6472342718) | 5.0 (1) | Free | Health & Fitness |

## Related topics

[essence healthcare](https://appshunter.io/ios/topics/essence-healthcare) · [cycle syncing](https://appshunter.io/ios/topics/cycle-syncing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*