Essence Cycle Well-being

Essence improves well-being by aligning schedules, fitness routines, and nutrition according to the four phases of the menstrual cycle. Essence is much more than a period tracker - it helps you unlock the hidden superpowers of each phase of the hormonal cycle to work with your periods, not against them. It’s an intelligent task planner that helps women* stay organized, focused, and most importantly take care of themselves during the cycle. By taking into account changes in energy levels and mood, the app recommends the best time for performing certain tasks and gives daily insights on fitness and nutrition. At Essence you can follow expert-led guidance to: - Improve fitness - Sleep better - Increase energy levels - Ease anxiety - Boost efficiency - Ease PMS symptoms - Reduce stress - Improve skin - Balance mood - Be more productive Essence also offers mindfulness tools, including women-focused meditations, breathing techniques, and useful tips and insights about how to manage symptoms like cramps, headaches, and mood swings, ensuring that you can enjoy a productive and comfortable life throughout the cycle. FOR EMPLOYERS: The Essence App helps pioneering employers foster an inclusive workplace that supports menstruating people. Contact us to learn more about how we can help your company attract and retain diverse talent, boost loyalty and engagement, reduce stress and menstrual-related absences, and implement corporate menstrual health policies. letstalk@theessence.app IMPORTANT NOTICE *When we say women and female, we embrace all menstruating people, including gender non-conforming and LGBTQ+-identified individuals WE DON’T SELL YOUR DATA. PERIOD. View our full terms & conditions and privacy policy: Terms & Conditions https://www.theessence.app/termsandconditions Privacy Policy https://www.theessence.app/privacypolicy