# Essence Cycle Well-being — Menstrual and mental health

> Menstrual and mental health (iPhone/iPad app by Rustam Galiev.)

- Source: https://appshunter.io/ios/app/essence-cycle-well/id1669954573 (this page in markdown: same URL + `.md`)
- Developer: [Rustam Galiev](https://appshunter.io/developer/1500404306)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 12.0 · 110 MB
- Languages: English
- Released: 2023-04-01
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/essence-cycle-well/id1669954573/reviews.md

## What is Essence Cycle Well?

Essence improves well-being by aligning schedules, fitness routines, and nutrition according to the four phases of the menstrual cycle.

Essence is much more than a period tracker - it helps you unlock the hidden superpowers of each phase of the hormonal cycle to work with your periods, not against them. It’s an intelligent task planner that helps women* stay organized, focused, and most importantly take care of themselves during the cycle. By taking into account changes in energy levels and mood, the app recommends the best time for performing certain tasks and gives daily insights on fitness and nutrition. 

At Essence you can follow expert-led guidance to:
- Improve fitness
- Sleep better
- Increase energy levels
- Ease anxiety
- Boost efficiency
- Ease PMS symptoms
- Reduce stress
- Improve skin 
- Balance mood
- Be more productive

Essence also offers mindfulness tools, including women-focused meditations, breathing techniques, and useful tips and insights about how to manage symptoms like cramps, headaches, and mood swings, ensuring that you can enjoy a productive and comfortable life throughout the cycle.

FOR EMPLOYERS:
The Essence App helps pioneering employers foster an inclusive workplace that supports menstruating people. Contact us to learn more about how we can help your company attract and retain diverse talent, boost loyalty and engagement, reduce stress and menstrual-related absences, and implement corporate menstrual health policies. letstalk@theessence.app

IMPORTANT NOTICE
*When we say women and female, we embrace all menstruating people, including gender non-conforming and LGBTQ+-identified individuals

WE DON’T SELL YOUR DATA. PERIOD.
View our full terms & conditions and privacy policy:
Terms & Conditions https://www.theessence.app/termsandconditions 
Privacy Policy https://www.theessence.app/privacypolicy


## Version history (last 5 releases)

### 1.28.32 — 2024-02-22

The latest release of the Essence App, designed to support the well-being and performance of working women and people with menstrual cycles, improves on several aspects of the previous version. With a fresh visual design, enhanced stability, and seamlessly integrated AI tools, this update takes the Essence App to the next level. Download now to experience the latest version of Essence.

### 1.28.31 — 2023-10-17

Google calendar sync feature, bug fixes

### 1.28.17 — 2023-09-17

Bug fixes, new onboarding page

### 0.7 — 2023-08-22

bug fixes

### 0.6 — 2023-06-28

bug fixes

## Apps similar to Essence Cycle Well

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Contemplate.life](https://appshunter.io/ios/app/contemplatelife/id6443782105) | 5.0 (3) | Free | Health & Fitness |
| [New Shoes Journey](https://appshunter.io/ios/app/new-shoes-journey/id1514930160) | — | Free | Health & Fitness |
| [MoodWellth: Stress Reduction](https://appshunter.io/ios/app/moodwellth/id1578060838) | 5.0 (4) | Free | Health & Fitness |
| [Ease -Mental Health, Self-Care](https://appshunter.io/ios/app/ease/id1601177407) | 5.0 (1) | Free | Health & Fitness |
| [Period Tracker - Baba Yaga](https://appshunter.io/ios/app/period-tracker/id1590688605) | 4.8 (26) | Free | Health & Fitness |
| [Mood Meter: Self Care & Calm](https://appshunter.io/ios/app/mood-meter/id6449939279) | 4.6 (155) | Free | Health & Fitness |

## More apps by Rustam Galiev

- [Meditivity: Goals & Self-care](https://appshunter.io/ios/app/meditivity/id1500404307)

All apps by Rustam Galiev: https://appshunter.io/developer/1500404306

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*