# Essence: Quit Addiction — Addiction Recovery Tracker

> Science-based addiction recovery and habit tracker for breaking compulsive behaviors. (iPhone/iPad app by Joe Jeyaseelan.)

- Source: https://appshunter.io/ios/app/essence-quit-addiction/id6459020374 (this page in markdown: same URL + `.md`)
- Developer: [Joe Jeyaseelan](https://appshunter.io/developer/1691268023)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.67/5 from 18 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.6 · 143 MB
- Languages: English
- Released: 2023-11-29
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/essence-quit-addiction/id6459020374/reviews.md

## What is Essence?

Essence: Quit Addiction & Detox Recovery

Quit addiction, regain control, and build lasting self-discipline.

Essence is a science-based addiction recovery and habit tracker designed to help you break compulsive behaviors, reduce urges, and rebuild mental strength. Using neuroscience-based recovery principles, structured programs, and powerful tracking tools, Essence helps you quit addiction and embrace reset culture for permanent positive change.

Whether your goal is to complete a dopamine reset, start a dopamine detox, or break unhealthy habits, Essence provides the tools and guidance needed for long-term recovery and focus.

Join thousands of users who are successfully quitting addiction and transforming their lives.

Addiction Recovery Tracker & Streak Counter

Track your progress with a powerful recovery tracker designed to keep you motivated.

Features include:

• Accurate sobriety and recovery streak counter
• Progress tracking and milestone achievements
• Visual insights into your recovery journey
• Motivation through streak growth and consistency

Tracking progress strengthens discipline and improves recovery success.

Structured Recovery Program

Essence includes a guided recovery system designed using proven behavioral science principles.

This program helps you:

• Quit addiction step by step
• Reduce urges and compulsive behaviors
• Strengthen discipline and self-control
• Build healthier daily habits
• Create lasting behavioral change

Each step supports sustainable recovery and mental resilience.

Trigger Protection & Discipline Tools

Protect your recovery and maintain focus with tools designed to reduce triggers and prevent relapse.

Essence helps you:

• Reduce exposure to triggering content
• Maintain discipline during vulnerable moments
• Strengthen consistency and self-control
• Stay committed to your recovery goals

Mental Wellness & Urge Management

Essence provides practical tools to help manage urges and improve mental clarity.

Includes:

• Guided mindfulness exercises
• Urge control and stress reduction tools
• Focus and discipline training
• Mental clarity and emotional balance support

Stay Motivated with Widgets

Keep your progress visible with Home Screen and Lock Screen widgets showing your recovery streak and milestones.

Constant visual motivation helps reinforce discipline and consistency.

Private and Secure

Your privacy is fully protected.

Essence provides:

• Secure and encrypted data
• Private addiction tracking
• Anonymous and confidential experience

Your recovery journey remains completely private.

Benefits of Using Essence

Users experience meaningful improvements such as:

• Increased self-control and discipline
• Reduced urges and compulsive behavior
• Improved focus and mental clarity
• Increased motivation and productivity
• Healthier habits and routines
• Greater confidence and emotional stability

Start Your Recovery Today

Essence gives you the tools, structure, and support needed to quit addi...

Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Addiction recovery tracker
- Streak counter
- Structured recovery program
- Urge management tools
- Mindfulness exercises
- Home and lock screen widgets
- Private and secure tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $19.99 | per year |
| Monthly Premium | $1.99 | per month |
| Weekly Premium | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $39.99 | one-time |
| Coins | $0.99 | one-time |
| Coins | $1.99 | one-time |
| Coins | $4.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/essence-quit-addiction/id6459020374/reviews.md

### 4/5 — Very Good App

*2026-02-25*

This app is very good and helpful. It could be better if it allowed widgets.

### 4/5 — Great app

*2025-06-30*

I think it’s a great way to keep track I just would like widgets you can put on your home screen

## Frequently asked questions about Essence

### What is Essence?

Essence is a science-based app designed to help users quit addiction, break compulsive behaviors, and build self-discipline. It uses structured programs, tracking tools, and mental wellness exercises to support long-term recovery.

### How does Essence help with addiction recovery?

Essence provides a structured recovery program based on behavioral science principles. It helps users quit addiction step-by-step, reduce urges, strengthen discipline, and build healthier daily habits for lasting change.

### Can Essence help with dopamine detox?

Yes, Essence is designed to assist with goals like completing a dopamine reset or starting a dopamine detox. It provides tools and guidance to help users break unhealthy habits and regain focus.

### Does Essence have ads?

Yes, Essence contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

### What are the subscription options for Essence?

Essence offers Weekly Premium for $0.99/7 days, Monthly Premium for $1.99/1 month, and Yearly Premium for $19.99/1 year. The yearly plan includes a 3-day free trial.

### Is my data private and secure with Essence?

Yes, Essence provides secure and encrypted data with private addiction tracking. Your recovery journey is kept anonymous and confidential.

### What devices does Essence support?

Essence is available on iPhone and iPad, making it accessible for Apple users on the go.

### How often is Essence updated?

Essence was last updated on June 16, 2026, indicating ongoing development and support for the application.

## Version history (last 5 releases)

### 4.2.7 — 2026-06-16

We have some exciting updates to help you stay focused and consistent on your recovery journey!

What is New:
• Automated global support and localized screenshots.
• Enhanced subscription reliability for Pro features.
• New data export functionality (PDF/CSV).
• General bug fixes and performance improvements.

### 4.2.6 — 2026-05-18

We have some exciting updates to help you stay focused and consistent on your recovery journey!

What is New:
• Automated global support and localized screenshots.
• Enhanced subscription reliability for Pro features.
• New data export functionality (PDF/CSV).
• General bug fixes and performance improvements.

### 4.2.5 — 2026-04-09

We have some exciting updates to help you stay focused and consistent on your recovery journey!

What is New:
• Automated global support and localized screenshots.
• Enhanced subscription reliability for Pro features.
• New data export functionality (PDF/CSV).
• General bug fixes and performance improvements.

### 4.2.2 — 2026-02-24

Bug fixes and performance improvements

### 4.1.8 — 2025-12-18

Bug fixes and performance improvements

## Apps similar to Essence

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Recovery – Addiction & Blocker](https://appshunter.io/ios/app/recovery-addiction-and-blocker/id6461773890) | 4.8 (133) | Free | Health & Fitness |
| [Reboot: Detox Streak Counter](https://appshunter.io/ios/app/reboot-detox-streak-counter/id6479698819) | 4.5 (13) | Free | Health & Fitness |
| [LIBERATE - Quit Porn Forever](https://appshunter.io/ios/app/liberate-quit-porn-forever/id6745845287) | 4.6 (80) | Free | Health & Fitness |
| [Unlust: Overcome Addiction](https://appshunter.io/ios/app/unlust-overcome-addiction/id6742994343) | 4.5 (84) | Free | Health & Fitness |
| [TrueAlly: Quit PMO & Be Free](https://appshunter.io/ios/app/trueally-quit-pmo-and-be-free/id6502848251) | 4.6 (27) | Free | Health & Fitness |
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## More apps by Joe Jeyaseelan

- [Flofocus: Pomodoro Timer Study](https://appshunter.io/ios/app/flofocus-pomodoro-timer-study/id6449966469)
- [Atomic Streak: Habit Tracker](https://appshunter.io/ios/app/atomic-streak-habit-tracker/id6742369592)
- [Dear Diary AI - Journal](https://appshunter.io/ios/app/dear-diary-ai-journal/id6744140581)
- [Incognito AI Chat – No Login](https://appshunter.io/ios/app/incognito-ai-chat-no-login/id6744821502)
- [Thumbnail Maker AI - Creators](https://appshunter.io/ios/app/thumbnail-maker-ai-creators/id6746319660)

All apps by Joe Jeyaseelan: https://appshunter.io/developer/1691268023

## Related topics

[essence 360](https://appshunter.io/ios/topics/essence-360)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*