# Essential Health & Fitness

> Comprehensive fitness tracker with extensive exercise library and progress monitoring. (iPhone/iPad app by Mazzone Personal Training, LLC..)

- Source: https://appshunter.io/ios/app/essential-health-and-fitness/id1626891864 (this page in markdown: same URL + `.md`)
- Developer: [Mazzone Personal Training, LLC.](https://appshunter.io/developer/1626891866)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings
- Age rating: 12+
- Requires: iOS 15.0 · 213 MB
- Languages: American English, Arabic, Catalan, Czech, Dutch, French (France), German (Germany), Greek, Italian, Latvian and 7 more
- Released: 2022-06-02
- Data updated: 2026-09-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/essential-health-and-fitness/id1626891864/reviews.md

## What is Essential Health & Fitness?

PLEASE NOTE: YOU NEED A Essential Health & Fitness ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM!
 
Begin your journey to a healthier lifestyle and let Essential Health & Fitness help you along the way. Introducing  Essential Health & Fitness, most comprehensive fitness platform with:

 Check class schedules and opening hours
 Track your daily fitness activities
 Track your weight and other body metrics
 Over 2000+ exercises and activities
 Clear 3D exercise demonstrations
 Preset workouts and the option to create your own
 Over 150 badges to earn

Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need.

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

## Key features

- Track daily fitness activities
- Monitor weight and body metrics
- Over 2000 exercises with 3D demos
- Preset and custom workout creation
- Earn over 150 badges
- Sync with Apple Health


## Frequently asked questions about Essential Health & Fitness

### Does Essential Health & Fitness require an account?

Yes, you need an Essential Health & Fitness account to access the app. Members can get it for free through their gym.

### What kind of exercises are available in Essential Health & Fitness?

The app features over 2000 exercises and activities, complete with clear 3D demonstrations to guide users through each movement.

### Can I create my own workouts in Essential Health & Fitness?

Yes, in addition to preset workouts, users have the option to create their own custom workout routines tailored to their specific fitness goals.

### How does Essential Health & Fitness motivate users?

The app provides motivation through a system of over 150 badges that users can earn as they progress through their fitness journey.

### Can Essential Health & Fitness sync with other health apps?

Yes, the app can sync with the Apple Health app. Enabling this connection automatically adds any workout recorded in Health to your Activity Calendar.

### What devices does Essential Health & Fitness support?

Essential Health & Fitness is currently supported on iPhone and iPod devices.

### How often is Essential Health & Fitness updated?

The latest version, 11.6.2, was released on August 9, 2025, indicating regular updates to the application.

### What is the age rating for Essential Health & Fitness?

Essential Health & Fitness has an age rating of 12+, making it suitable for teenagers and older users.

## Version history (last 5 releases)

### 12.4.1 — 2026-08-22

- User experience improvements and bugfixes

### 11.6.2 — 2025-08-09

- User experience improvements and bugfixes

### 11.3.5 — 2024-10-14

- User experience improvements and bugfixes

### 11.2.5 — 2024-03-25

- User experience improvements and bugfixes

### 11.1.3 — 2023-12-11

- User experience improvements and bugfixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*