# Essential - Healthy Lifestyle — Heart Rate Monitor&Relaxation > Health and fitness app for heart rate, blood sugar, and blood pressure monitoring. (iPhone/iPad app by Drayfield Labs.) - Source: https://appshunter.io/ios/app/essential-healthy-lifestyle/id6461420447 (this page in markdown: same URL + `.md`) - Developer: [Drayfield Labs](https://appshunter.io/developer/1702506066) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 7,127 App Store ratings · 248 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 142 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, European Portuguese, European Spanish - Released: 2023-08-15 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/essential-healthy-lifestyle/id6461420447/reviews.md ## What is Essential? Discover Essential, your ultimate companion for a vibrant and heart-healthy life. Essential is more than an app; it's a comprehensive approach to well-being. From heart health and blood sugar data monitoring and tracking to healthy lifestyle nurturing, Essential guides you towards a fitter and happier you like a personal health assistant. It now includes blood sugar management tools to help you maintain optimal health. Stay updated with the latest heart health insights and tips to stay ahead on your wellness journey. Before You Begin: Health Disclaimer · This app is specifically designed for fitness purposes and its primary function is to support general health awareness and encourage physical activity. · Please refrain from using the app to diagnose, prevent, or treat any medical conditions. It is not a replacement for professional medical tools or expert medical advice. · Please note that the app's capabilities are limited to measuring heart rate and do not extend to monitoring blood pressure or blood oxygen levels. · If you possess any health-related concerns, always consult with a qualified healthcare provider before making any decisions or following any recommendations. Measuring Heart Rate: Your Guide to Accuracy -Gently grasp your phone and ensure you remain in a tranquil state. -Fully block the rear camera using your fingertip. -Remain stationary throughout the entire measuring procedure until it finishes. Main Features of Essential: 1. Heart Rate Monitor: Stay connected to your heart's rhythm with real-time heart rate and Heart Rate Variability (HRV) monitoring. Understand your body's responses to stress and activities, and make mindful adjustments for better heart health. 2. Blood Pressure and Oxygen Analyzer: Monitor your blood pressure and oxygen saturation trends to gain a holistic view of your cardiovascular well-being. 3. Blood Sugar Tracker: Support your blood sugar management with capabilities to record and track your blood sugar trends. This feature helps you monitor and respond to your body's glucose levels effectively. 4. Tailored Bite-sized Workouts: Access easy-to-follow workout routines that cater to your fitness level and heart health goals. Strengthen your cardiovascular system with exercises designed to support a healthy heart. 5. Shareable Heart Health Report: Create detailed heart health reports to share with your doctor for personalized care. 6. Soothing Sleep Music and Meditation: Enhance relaxation and sleep quality with soothing music and guided meditations for better heart health. 7. Health Tips and Articles: Keep up with heart health developments through selected tips and articles from trusted sources. 8. MBTI and Health Tests: Discover how your personality affects heart health with the MBTI and utilize health assessments for deeper insights. Get Essential membership to unlock VIP features Subscription plans: -Every week -Every month -Every year ·Payment will be charged to your iTunes Account upon purchase confirmation. ·Manage subscriptions and turn off auto-renewal in Account Settings after purchase. ·Your subscription will auto-renew unless canceled at least 24 hours before the end of the current period. Essential empowers you to enhance your cardiovascular health through technology and mindfulness. It offers real-time heart rate monitoring, trend analysis, customized workouts, and meditation resources, providing you with the necessary tools to actively manage your heart health. Download Essential today! Terms of Service: https://www.drayfieldlabs.com/terms-of-service Privacy Policy: https://www.drayfieldlabs.com/privacy-policy ## Key features - Heart Rate Monitor - Blood Pressure and Oxygen Analyzer - Blood Sugar Tracker - Tailored Bite-sized Workouts - Shareable Heart Health Report - Sleep Music and Meditation - Health Tips and Articles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PRO Weekly | $4.99 | per 7 days | | PRO Yearly | $49.99 | per year | | PRO Monthly | $9.99 | per month | | PRO Weekly | $4.99 | per 7 days | | PRO Yearly | $49.99 | per year | | PRO Monthly | $9.99 | per month | ## What do users think of Essential? Overall sentiment: neutral **Pros** - 👍 Easy to use - 🚀 Convenient health tracking - 💡 Helpful for monitoring health - 🤩 Accurate measurements **Cons** - 💰 Expensive subscription - 🚫 Limited free features - 🐛 Inconsistent performance - ⚠️ Misleading advertising **Commonly reported bugs** - Inaccurate heart rate readings - App crashes on older devices - Unable to save user data **Most requested features** - Blood pressure monitoring - Blood oxygen tracking - More advanced analytics - Free access to all features ## Recent user reviews (10 of 248) All indexed reviews: https://appshunter.io/ios/app/essential-healthy-lifestyle/id6461420447/reviews.md ### 5/5 — Helpful *2026-07-27, version 1.5* Great app, very helpful when I need a quick check ### 5/5 — essential *2025-12-04, version 1.5* seems like a great app to have especially if you are anywhere and have complications and by the time you get anywhere to get your readings you’re bag to normal. everyone carries there phone so this app is perfect for us! ### 1/5 — Fake *2025-08-10* Diz que é gratuito e não é coisa nenhuma, propaganda enganosa ### 1/5 — Farsa. *2025-07-27* Péssima. Pouquíssimos dias grátis. Depois, ao contrário da propaganda, passa a cobrar. Uma vergonha essas artimanhas. Nada contra pagar, mas mentir nunca cabe. ### 3/5 — Free???? *2025-07-27, version 1.5* Not as advertised. Advertised as a free app, but after downloading it states it’s only free for 3 days!! ### 1/5 — Not a free app *2025-07-20, version 1.5* The ad says it is a free app, but in order to use it you have to agree with a weekly subscription of $4.99 the first 3 days are free but you better make sure you cancel it the second day or you will be charged another week. ### 1/5 — COCOLUCIOUS *2025-07-07, version 1.5* THIS IS SO VERY NICE. IT DOES EVERYTHING, I LOVE IT. AND I HOPE OTHER PEOPLES, GET TO USE IT, AND ENJOY IT LIKE I DID. ### 1/5 — Mentiroso *2025-07-07* Diz ser gratuito e já pede seu cartão de crédito balela ### 5/5 — Healthy lifestyle *2025-06-30, version 1.5* Just trying to see if it is true about testing the sugar in your blood so I can get it for my son. ### 1/5 — False advertising *2025-06-12, version 1.5* This app is only for heart rate and that is not accurate ## Frequently asked questions about Essential ### What does the Essential app do? The Essential app is a comprehensive health and fitness companion designed to support a vibrant and heart-healthy life. It offers features for monitoring heart rate, blood sugar, and blood pressure trends, along with tailored workouts, sleep music, meditation, and health tips. ### How do I measure my heart rate with the app? To measure your heart rate, gently grasp your phone, remain in a tranquil state, and fully block the rear camera with your fingertip. Stay stationary throughout the entire measuring procedure until it finishes for accurate results. ### Is the Essential app free to use? The app offers a free version with core features. However, an Essential membership is available through subscription plans (weekly, monthly, or yearly) to unlock VIP features and advanced functionalities. ### Can this app diagnose medical conditions? No, this app is specifically designed for fitness purposes and general health awareness. It is not a replacement for professional medical tools or expert medical advice and should not be used to diagnose, prevent, or treat any medical conditions. ### What kind of health data does the app track? The app tracks heart rate and Heart Rate Variability (HRV). It also includes features to monitor blood pressure and oxygen saturation trends, and to record and track blood sugar trends. ## Version history (last 5 releases) ### 1.5 — 2024-08-24 What's New: - UI Performance Improvements - Minor Bug Fixes ### 1.4 — 2023-08-18 What's New: - UI Performance Improvements - Minor Bug Fixes ### 1.3 — 2023-08-17 What's New: - UI Performance Improvements - Minor Bug Fixes ### 1.2 — 2023-08-16 What's New: - UI Performance Improvements - Minor Bug Fixes ### 1.1 — 2023-08-15 What's New: - UI Performance Improvements - Minor Bug Fixes ## Apps similar to Essential | App | Rating | Price | Category | | --- | --- | --- | --- | | [InPulse - Heart Rate Monitor](https://appshunter.io/ios/app/inpulse-heart-rate-monitor/id1489944782) | 4.6 (177,268) | Free | Health & Fitness | | [Welltory: Stress & Heart Rate](https://appshunter.io/ios/app/welltory-stress-and-heart-rate/id1074367771) | 4.7 (132,523) | Free | Health & Fitness | | [Heartify: Heart Health Monitor](https://appshunter.io/ios/app/heartify-heart-health-monitor/id1546156891) | 4.7 (119,045) | Free | Health & Fitness | | [Instant Heart Rate: HR Monitor](https://appshunter.io/ios/app/instant-heart-rate-hr-monitor/id409625068) | 4.9 (228,890) | Free | Health & Fitness | | [Heart Rate Monitor - Pulse BPM](https://appshunter.io/ios/app/heart-rate-monitor-pulse-bpm/id1216751824) | 4.6 (129,853) | Free | Health & Fitness | | [Cardiio: Heart Rate Monitor](https://appshunter.io/ios/app/cardiio-heart-rate-monitor/id542891434) | 4.7 (58,416) | Free | Health & Fitness | ## Related topics [healthy lifestyle monitor](https://appshunter.io/ios/topics/healthy-lifestyle-monitor) · [heartwatch monitor](https://appshunter.io/ios/topics/heartwatch-monitor) · [maude](https://appshunter.io/ios/topics/maude) · [behealthy](https://appshunter.io/ios/topics/behealthy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*