# Estira — Stretch & Mobility Routines

> Stretch & Mobility Routines (iPhone/iPad app by Alexander Amancio.)

- Source: https://appshunter.io/ios/app/estira/id6766697949 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Amancio](https://appshunter.io/developer/1092692517)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 28 MB
- Languages: American English, European Spanish
- Released: 2026-05-21
- Data updated: 2026-07-21
- User reviews in markdown: https://appshunter.io/ios/app/estira/id6766697949/reviews.md

## What is Estira?

Estira is a stretch routine and mobility app for short, calm movement sessions you can fit into the day. Choose a routine, preview each move, and follow a simple timer with clear cues for posture, flexibility, recovery, and desk breaks.

SHORT ROUTINES
- Start a guided routine in minutes
- Preview every movement before you begin
- Follow a calm timer with clear exercise cues
- Pick routines for different parts of the body

MOBILITY AND POSTURE
- Routines for neck, shoulders, back, hips, hamstrings, ankles, and full-body mobility
- Useful for desk breaks, recovery days, morning movement, and evening wind-downs
- Simple structure so you do not have to plan the session yourself

BUILT FOR CONSISTENCY
- Recent activity saved on your device
- Works offline after launch
- No account required
- No subscription required

Estira is designed for general wellness and mobility. It is not a medical app. If you have pain, an injury, or a medical condition, check with a qualified professional before starting a new stretching routine.


## Version history (last 5 releases)

### 1.0.4 — 2026-07-07

Improves the guided stretching experience and keeps the routine catalog up to date.

### 1.0.3 — 2026-06-16

This update includes improvements to the app experience and reliability.

### 1.0.2 — 2026-06-11

Improves App Store metadata for stretch routines, mobility, posture, and flexibility discovery.

### 1.0.1 — 2026-05-28

Improves App Store discoverability with clearer stretching and mobility metadata.

### 1.0 — 2026-05-21

No release notes.

## More apps by Alexander Amancio

- [Recetta Recipe Keeper](https://appshunter.io/ios/app/recetta-recipe-keeper/id6758279126)

All apps by Alexander Amancio: https://appshunter.io/developer/1092692517

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*