# Esyfa: Easy Fasting — All-In-One Fasting Tracker

> Intermittent fasting tracker with hydration, activity, calorie monitoring, and AI support. (iPhone/iPad app by Ruslan Erikenov.)

- Source: https://appshunter.io/ios/app/esyfa-easy-fasting/id6479274586 (this page in markdown: same URL + `.md`)
- Developer: [Ruslan Erikenov](https://appshunter.io/developer/1735389789)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.2 · 3 MB
- Languages: English
- Released: 2024-03-20
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/esyfa-easy-fasting/id6479274586/reviews.md

## What is Esyfa?

Esyfa is your all-in-one companion for embracing a healthier lifestyle through the practice of intermittent fasting. This app is meticulously designed to assist individuals at every stage of their health journey, providing a broad spectrum of fasting plans tailored to meet diverse lifestyles and preferences. Whether you are venturing into intermittent fasting for the first time or are seeking to refine your existing routine, Esyfa equips you with the necessary tools and resources to achieve success.

Fasting Plans: With Esyfa, select from a variety of fasting plans that resonate with your objectives and lifestyle preferences. Each plan is thoughtfully formulated to facilitate your wellness journey, rendering the process of fasting both accessible and customized.

Water Intake Tracker: Staying hydrated is pivotal, more so during fasting. The app’s water intake tracker aids in monitoring your hydration status, ensuring you consume adequate water throughout your fasting window.

Steps Counter: Esyfa simplifies the integration of physical activity into your daily routine with its steps counter feature. Keep track of your daily steps to remain motivated and active, enhancing your overall health and wellness.

Calories Intake Tracker: Monitoring your caloric intake is crucial for maintaining a balanced diet. Esyfa allows for effortless tracking of your calorie consumption, aiding in maintaining dietary discipline during fasting periods.

Daily Goals: With Esyfa’s goal-setting functionality, define and accomplish your health and fitness objectives. Be it fasting, hydration, boosting physical activity, or caloric management, our app supports and monitors your advancement.

AI Assistant: For inquiries or guidance, Esyfa’s AI assistant is readily available, providing expert insights on health, fasting, nutrition, and beyond. It serves as your personal health coach, offering assistance whenever required.

Esyfa is more than just an app; it’s a partner in your pursuit of a healthier, more balanced existence. Boasting a user-friendly interface and comprehensive functionalities, managing your health and fitness aspirations is now more convenient than ever. Embark on your wellness journey with Esyfa today and explore your potential for a healthier future.

Important Medical Disclaimer: While Esyfa is committed to supporting your health and wellness journey, it is crucial to remember that this app does not substitute professional medical advice or treatment. Before making any significant changes to your diet, lifestyle, or beginning a new health regimen, such as fasting, we strongly advise consulting with a healthcare professional to ensure it's appropriate for your individual health needs and conditions.

Read more terms & conditions: 
Terms of use: http://esyfa.tilda.ws/terms-of-use
Privacy policy: http://esyfa.tilda.ws/privacy-policy

## Key features

- Intermittent fasting plans
- Water intake tracker
- Steps counter
- Calories intake tracker
- Daily goal setting
- AI health assistant

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Esyfa Premium (1 month) | $7.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/esyfa-easy-fasting/id6479274586/reviews.md

### 5/5 — Awesome!

*2024-03-21*

Very simple and user friendly, this is what I were looking for. Am gonna use it, and became stronger and healthier💪

## Frequently asked questions about Esyfa

### What is Esyfa?

Esyfa is an all-in-one companion designed to help individuals embrace a healthier lifestyle through intermittent fasting. It offers a variety of fasting plans, water intake tracking, a steps counter, and calorie monitoring.

### Does Esyfa offer different fasting plans?

Yes, Esyfa provides a broad spectrum of fasting plans tailored to meet diverse lifestyles and preferences, making the process accessible and customized for users at any stage of their health journey.

### Can Esyfa help me stay hydrated?

Absolutely. Esyfa includes a dedicated water intake tracker to help you monitor your hydration status and ensure you consume adequate water throughout your fasting window.

### Does Esyfa have ads?

No, Esyfa does not contain advertisements, providing an uninterrupted user experience focused on your health and wellness goals.

### What is the AI Assistant in Esyfa for?

The AI Assistant in Esyfa is available to provide expert insights on health, fasting, and nutrition, acting as a personal health coach to offer guidance and answer your inquiries.

### What devices is Esyfa available on?

Esyfa is currently supported on iPhone and iPad devices, allowing users to manage their health and fitness aspirations conveniently.

### How often is Esyfa updated?

The latest version of Esyfa is 1.0.4, and it was last updated on June 24, 2024, indicating regular maintenance and potential feature enhancements.

### What are the subscription options for Esyfa?

Esyfa offers a Premium subscription for $7.99 per month, which includes a 3-day free trial, allowing you to explore its advanced features before committing.

## Version history (last 4 releases)

### 1.0.4 — 2024-06-24

We've made some improvements to keep things running smoothly.

### 1.0.3 — 2024-04-16

Minor bug fixes and improvements

### 1.0.2 — 2024-03-27

We've been listening to your feedback and have made some exciting updates to enhance your intermittent fasting experience. Here's what's new:

* AI-Powered Calorie Assistance
Not sure about the calorie content of a particular food item? Our built-in AI assistant is here to help!
Get quick and accurate calorie estimates for various foods, making tracking even more convenient.

* Enhanced Progress Visualization
The app's intuitive progress bar now provides a clearer overview of your daily calorie intake.
Easily track your progress towards your goal and stay motivated throughout the day.

* BMI Calculator
We've introduced a new feature to calculate your Body Mass Index (BMI) based on your height and weight.
Get insights into your body composition and see how it relates to your overall health and fitness goals.
The BMI calculator provides a quick and easy way to assess your body mass and track changes over time.

* Bug Fixes and Performance Improvements
We've squashed some pesky bugs to provide a smoother and more reliable tracking experience.

The app now runs faster and more efficiently, ensuring optimal performance on all devices.We're committed to making Esyfa the best companion for your healthy lifestyle journey. Stay tuned for more exciting updates in the future!

### 1.0.1 — 2024-03-20

No release notes.

## More apps by Ruslan Erikenov

- [Zzz Time](https://appshunter.io/ios/app/zzz-time/id6482981960)

All apps by Ruslan Erikenov: https://appshunter.io/developer/1735389789

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*