# Etio — Grow beyond your urges

> Grow beyond your urges (iPhone/iPad app by Mark Cowan.)

- Source: https://appshunter.io/ios/app/etio/id6804513313 (this page in markdown: same URL + `.md`)
- Developer: [Mark Cowan](https://appshunter.io/developer/6804513315)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 16.4 · 49 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-10-09

## What is Etio?

Etio helps you respond to urges with more awareness, structure, and intention.

When an urge hits, Etio guides you through a simple process designed to help you slow down, understand what you’re experiencing, and choose what to do next.

UNDERSTAND THE URGE

Check in with how strong the urge feels, what may be driving it, what you notice in your body, and what the urge is pulling you toward.

SURF THE URGE

Use guided urge surfing to stay with the urge without reacting automatically. Give the intensity time to rise, shift, and pass.

CHOOSE YOUR NEXT STEP

Reflect on what you need most in the moment and choose a healthier action you can take right now.

SEE YOUR PROGRESS

Review completed urge sessions and see how your urge intensity changes from start to finish over time.

KEEP YOUR WHY CLOSE

Save a personal reason for change so you can reconnect with what matters most when urges feel difficult.

Etio is built around progress, not perfection. A setback does not erase the choices you made well. Each urge is another opportunity to pause, respond with intention, and keep moving forward.

Etio does not require an account. Your urge-session data and progress information are stored locally on your device.

If you have feedback or suggestions, we’d love to hear from you through the app or at feedback@tryetio.com

## Is Etio safe?

Not enough ratings yet to assess Etio.

## Is Etio legit?

Etio has limited verification signals. The AppsHunter Legitimacy Score for Etio is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*