# EVAD: Sport Specific Training — Gym workout plans for athletes > AI-powered periodized training plans built around your seasonal schedule. (iPhone/iPad app by Trackside Athletics LLC.) - Source: https://appshunter.io/ios/app/evad-sport-specific-training/id6780212835 (this page in markdown: same URL + `.md`) - Developer: [Trackside Athletics LLC](https://appshunter.io/developer/6780212838) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 47 MB - Languages: American English - Released: 2026-08-11 - Data updated: 2026-10-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/evad-sport-specific-training/id6780212835/reviews.md ## What is EVAD? Your season already has a schedule. Your training should match it. Most training apps hand you the same seven-day week whether you have a meet on Saturday or a recovery week in December. EVAD starts from the other end. Your practices, meets, and exams go in first. Then three to five hard days fill the gaps that are actually left, with rest scheduled on purpose instead of skipped and guessed at. BUILT FOR YOUR SPORT — 24 OF THEM Track, football, basketball, soccer, baseball, volleyball, lacrosse, wrestling, swimming, cross country, figure skating, tennis, golf, hockey, rowing, cycling, triathlon, water polo, alpine and nordic skiing, rock climbing, powerlifting, running, and general fitness. The plan is built for what your sport actually asks of you — not a generic template with the name swapped out. KNOW WHAT TO DO TODAY • Open the app, see today's session, log it, done • Auto-tapers in the days before a competition • Rest days are part of the plan, not an afterthought • Widgets and Live Activities keep today's work on your Lock Screen SEE THE WORK ADD UP • Every PR in one place • Volume and time under the bar on the Progress tab • Import your training history from another app so you are not starting from zero CREW — FRIENDS ONLY, ALWAYS Share a session with athletes you approve. There is no public feed and no strangers. Every account starts private, and accounts under 16 keep follow approval switched on permanently. WHO IT IS FOR The athlete whose gym work is supposed to serve their sport — high school and club athletes, and the parents and coaches training alongside them. Meet Coach EVAD, your pixel-cowboy coach. Free to download. Build your first block in a few minutes. ## Key features - Periodized training plans - Schedule integration - Sport-specific training - Automatic competition tapers - Training history import - Progress tracking - Shared training sessions ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/evad-sport-specific-training/id6780212835/reviews.md ### 5/5 — Excellent *2026-08-25* Tracked my workout perfectly! Highly recommend! ### 5/5 — Lacrosse *2026-08-17* Great for training in any sport, very useful and keeps you on track ### 5/5 — Wonderful App *2026-08-16* The intersection of personal customization and AI assistance is great! ### 5/5 — Works great! *2026-08-16* The app works surprisingly well for people who are not athletes as well! ### 5/5 — Love it *2026-08-12* Evad has completely changed the way I have worked out for sprinting and I’ve seen so much progress because of it. It helps me get in the gym day after day and makes it feel like I can track my improvements really well. So greatful for this app! **Developer response:** Thank you for your feedback! Glad you’re enjoying the app! Let us know if there is any new features/improvements that can be made and we’ll get that done! ## Frequently asked questions about EVAD ### What sports does EVAD Training support? EVAD Training is built around various sports including track, cross-country, figure skating, swimming, wrestling, and strength training. The app aims to integrate training into your existing seasonal schedule for these disciplines. ### How does EVAD Training handle rest days? Rest days are a core component of the training plans generated by EVAD Training. They are scheduled intentionally as part of the overall plan, rather than being an afterthought, ensuring proper recovery. ### Can I share my training with others on EVAD Training? Yes, EVAD Training features a 'CREW' option that allows you to share a training session with approved athletes. This sharing is limited to friends and is never made public. ### Does EVAD Training offer a free trial? EVAD Training is available for free, so there is no need for a trial period. You can download and use the app without any initial cost. ### What devices are supported by EVAD Training? EVAD Training is currently supported on iPhone and iPod devices. Compatibility with other platforms may be considered in future updates. ### How often is EVAD Training updated? The latest version of EVAD Training is 1.0.1, which was last updated on August 14, 2026. Updates are released to improve functionality and add new features. ### What is the age rating for EVAD Training? EVAD Training has an age rating of 12+. This indicates that the app is suitable for users aged 12 and older. ### Does EVAD Training have ads? EVAD Training does not contain advertisements. The app is designed to provide a focused training experience without interruptions from ads. ## Version history (last 5 releases) ### 1.2.3 — 2026-09-21 OPENING THE APP Fixed a crash that could show the "Something went wrong" screen when you opened EVAD. Nothing you logged was lost — it is all stored in your account. ### 1.2.2 — 2026-09-19 PARTIAL SKIPS Some days you make the sprint and miss the lift. Excuse the one you missed and the other still counts — no more writing off a whole day to move one session. LIFT ON ANY DAY Add a lift whenever you want, scheduled or not. It counts as work without changing what your program asks of you. A WEEK COUNT THAT TELLS THE TRUTH Your week no longer reports a perfect week while a session is still owed, and the Calendar, the home-screen widget and the week review now always agree about the same seven days. STRAIGHT INTO YOUR FIRST SESSION New athletes: tapping START on your finished plan now takes you into the session itself instead of leaving you on the Train tab. FIXES - The START button no longer cuts off its own label at large text sizes. - A deleted workout is no longer counted toward your progress. - Program generation survives a slow response instead of stalling. ### 1.2.1 — 2026-09-08 Your training, on your Home Screen and Lock Screen. EVAD now lives outside the app. TODAY, AT A GLANCE Add the EVAD widget to your Home Screen and see today's session, how much of your week is done, and your current streak — without opening anything. Rest day, training day, week 3 of 8: it's all there on the wallpaper. YOUR STREAK ON THE LOCK SCREEN A small EVAD widget for the Lock Screen keeps your streak and your next session in front of you. Glance and go. THE PHONE CAN STAY FACE-DOWN Start a workout and EVAD puts a live card on your Lock Screen and in the Dynamic Island: the session clock, the lift you're on, which set you're on, and your rest countdown. Put the phone on the bench, do the work, look down between sets. No unlocking, no hunting for the app. The card clears itself when you finish. YOUR POSTER, YOUR LOOK Every workout, PR, streak and weekly recap you share now comes with a choice of backgrounds — navy, ink, crimson, violet, indigo, forest, ember, or paper — and a texture to go with it. EVAD remembers your pick for next time. SAME WORKOUT, DIFFERENT POSTER Pick how a poster tells it. A workout can be the classic summary, a chart of volume by exercise, one big headline number, the muscle map, or the session as a log. A PR can show the jump from your old best. A streak can be a chain of days or sessions. A weekly recap can be a completion ring. Your numbers, your layout. CLEAR BACKGROUND FOR YOUR STORY Save any poster as a transparent image and lay it over your own photo or story, Strava-style. Your numbers, your picture. A PROFILE THAT LOOKS LIKE ONE An athlete's CREW profile now shows their posts as a wall of posters, not a second feed. Tap any tile to open the post. ALSO IN THIS RELEASE Rebuilding your program is clearer. You're told up front that a new block starts a new streak, and the build screen shows how long it has been running instead of leaving you guessing. A build that loses its connection now gets picked up and finished on its own. Requires iOS 16.4 or later. ### 1.2.0 — 2026-09-05 Your next block is now built from the weight you actually moved. ONE THING FIRST You'll be asked once to agree to our updated Terms of Service and Privacy Policy. Nothing about your account or your training changes. THE PROGRAM READS YOUR LOG Until now EVAD built every block from the numbers you typed at signup, so twelve weeks of real training changed nothing about what came next. Now the sets you completed go into the next block — the lifts you actually did, at the loads you actually moved. APPLE HEALTH Turn it on in Settings and finished sessions publish to Apple Health from a date you choose. Correct a session's length later and the Health entry is rewritten to match. EVERY SESSION IN ONE PLACE A new session history: every workout you have logged, by month, filtered by sport, with the full detail of each one. Share a past session, and fix a session length that came out wrong — including imported sessions that never had one. TRAIN ON A DAY WITH NOTHING SCHEDULED Your plan leaves days open on purpose. Those days now offer TRAIN ANYWAY — pick a lift and build the session as you go. CREW - One tap makes you friends, both ways, and it says out loud what you are agreeing to - A friends-only leaderboard on your crew list - A profile now shows an athlete's level and what they have trained in the last 7 and 30 days - A SAVED tab, pending request counts, and accept or decline without leaving the list ROCK CLIMBING EVAD's 24th sport. It writes the gym work that supports your climbing — the wall is yours. STREAKS THAT TELL THE TRUTH Skipping an optional recovery day used to reset your streak to zero while the app told you it was a perfect week. It no longer does, and a longer streak now earns more XP. LOGGING LOG SET and NEXT are in the keyboard bar. A rest bar that drains. A chip for the sets you typed but never logged. Undo after removing an exercise. A check before a weight that would be 2.5x your best. And +15s rest now applies to the exercise you are on instead of quietly changing every session after it. FIXED - Sets you typed but never tapped LOG SET on now count, and finishing early no longer logs the app's own suggested numbers as your work - Searching "curls" no longer splits your curl history into two exercises - Starting a new block puts you in week 1, today — not mid-block with past days marked missed - Sport sessions read as steps instead of one paragraph - REMOVE on a friend actually ends the friendship - Swapping an exercise no longer wipes the session you have open - A failed load no longer looks like an empty training history - Journal entries can be edited, and added to a day that has passed - Every policy now lives in one Legal & policies screen - Backing out of the first onboarding step offers to save your answers instead of deleting them - Larger Text, VoiceOver and Reduce Motion fixes across the workout screen, CREW and onboarding ### 1.1.0 — 2026-08-24 Reminders that know your schedule. 105 new exercises. Three new sports. And a PR count that finally means something. TRAINING REMINDERS Tell EVAD when you train and it reminds you at that time — on the days you actually lift. Rest days stay quiet, meet days stay quiet, and a day you have already trained stays quiet. 292 EXERCISES, UP FROM 187 105 new movements across machines, isolation work, arms, posterior chain, core, carries and grip. Search now finds lifts by the names lifters use, not only their formal ones. WHY THIS WORKS Every one of the 292 movements now tells you what it trains and why it earned a place in your plan. On the workout screen and in the exercise picker. THREE NEW SPORTS Nordic Skiing, Alpine Skiing and Water Polo, bringing EVAD to 23. Each one arrives with its own events, goals, PRs and practice focus — not a generic plan with a new name on it. FINISH A SESSION THAT WENT SIDEWAYS You no longer need every set logged to close out a workout. Log what you did and finish. SESSION LENGTH Record how long a session actually took. SIGN IN WITH GOOGLE Alongside Apple and email. FIXED - We re-read the how-to card on all 292 movements. 30 that were already in your app described a different exercise than their title — the Biceps Curl card taught a hammer curl. All corrected. - Exercises no longer ask for equipment they do not need. A biceps curl has stopped requesting a leg press. - When your equipment is limited, substitutions no longer swap a chest press for a forearm roller. - Your PR count now counts PRs you have hit in the app, not numbers typed during signup. It may go down. It is now real. - Reminders keep the time you picked, and follow changes to your weekly schedule. - With Larger Text on, tab labels, the date and unread counts no longer get cut off. - VoiceOver announces each tab and where it sits in the bar. ## Apps similar to EVAD | App | Rating | Price | Category | | --- | --- | --- | --- | | [Move Calendar – Fitness Goals](https://appshunter.io/ios/app/move-calendar-fitness-goals/id6756351780) | — | Free | Health & Fitness | | [Alpine Fit](https://appshunter.io/ios/app/alpine-fit/id6756317476) | 5.0 (1) | Free | Health & Fitness | | [100 Year Athlete App](https://appshunter.io/ios/app/100-year-athlete-app/id6443387037) | 5.0 (10) | Free | Health & Fitness | | [IntelliFit](https://appshunter.io/ios/app/intellifit/id6747996566) | 5.0 (21) | Free | Health & Fitness | | [Athlete Ready Global](https://appshunter.io/ios/app/athlete-ready-global/id1446765344) | 5.0 (82) | Free | Health & Fitness | | [SCA APP](https://appshunter.io/ios/app/sca-app/id1504315070) | 4.5 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*