# Every Mother — Core & Pelvic Floor Exercises

> Personalized core and pelvic floor exercise plans for women. (iPhone/iPad app by Sustainable Fitness Inc..)

- Source: https://appshunter.io/ios/app/every-mother/id1369750567 (this page in markdown: same URL + `.md`)
- Developer: [Sustainable Fitness Inc.](https://appshunter.io/developer/1369750566)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 1,265 App Store ratings · 163 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 75 MB
- Languages: American English
- Released: 2018-07-11
- Data updated: 2026-08-29
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/every-mother/id1369750567/reviews.md

## What is Every Mother?

Every Mother is a research-based, on-demand personalized exercise plan tailored to address your unique core and pelvic floor needs at any life stage, whether you need help with one or multiple symptoms. We exist to educate women on their core and the pelvic floor – a set of invisible muscles at the center of everything we do. Making this care accessible to every woman at any fitness level as she navigates the changes in her body is what we work towards every day. Our exercises are clinically proven to resolve diastasis recti and your daily curated custom exercise plan is created in collaboration with pelvic floor physical therapists. An Every Mother personalized exercise plan can be accessed anytime, anywhere, and the 10 to 15-minute express exercise regimens seamlessly fit busy lifestyles.

https://every-mother.com/terms-conditions/

Subscriptions are offered for quarterly and annual terms, during which time the user will have access to all video content in the app. Once purchase is confirmed, payment will be charged to the iTunes Account currently logged in on the device used to purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the then-current subscription period. The iTunes Account will be charged said renewal within 24 hours prior to the end of the current period and the rate charged will be as stated for quarterly and annual subscriptions. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

## Key features

- Personalized exercise plans
- Core and pelvic floor focus
- Clinically proven exercises
- On-demand access
- Short workout regimens
- Created with physical therapists

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Quarterly | $59.99 | per 3 months |
| Annual | $119.99 | per year |
| Biannual | $89.99 | per 6 months |
| Monthly | $24.99 | per month |


## What do users think of Every Mother?

Overall sentiment: positive

**Pros**

- 💪 Effective for diastasis recti recovery
- 🕰️ Manageable workout duration
- 🧘‍♀️ Calming and relaxing aesthetic
- 🧠 Informative and educational
- 🤝 Supportive community
- 🔍 Customized programs based on user needs

**Cons**

- 🤑 Expensive subscription model
- 🕰️ Repetitive and monotonous workouts
- 🤖 Lack of personalized instruction
- 🔍 Difficulty finding specific workouts
- 🔁 Automatic renewal issues
- 🤔 Lack of free trial or monthly options

**Commonly reported bugs**

- App crashes or malfunctions
- Connectivity issues
- Incorrect or missing user information

**Most requested features**

- Ability to bookmark or save favorite workouts
- More diverse representation of body types
- Reminders or notifications for daily workouts
- Offline workout mode
- More advanced or challenging workout options

## Recent user reviews (10 of 163)

All indexed reviews: https://appshunter.io/ios/app/every-mother/id1369750567/reviews.md

### 5/5 — LOVE THIS

*2026-08-24, version 4.86.0*

This app is perfect for moms especially if you have diastisis recti or need general strengthening of your core/whole body. I noticed a huge difference in my body and overall strength after just a week!

### 1/5 — Issues with demo and lagging

*2026-08-16, version 4.85.0*

It forces you to watch the intro videos without being able to skip or pass. Several of them. Then it started lagging on me and when it reopened, it said I hadn’t watched them yet. Maybe it’s bc I’m pregnant but it was just way too annoying to continue. Cancelled my membership immediately.

### 1/5 — Useless and expensive

*2026-08-15, version 4.85.0*

Exercises don’t work. Requests a refunded and got an automated response immediately citing policy. Not worth your time or money. Incredibly disappointing

### 1/5 — Three years of charges for an app I didn't even have installed

*2026-08-08, version 4.84.0*

I signed up for Every Mother in 2023 during my first pregnancy, used it for about a month, and believed I had cancelled. I hadn't had the app downloaded on any device since — no logins, no usage, nothing — yet I was charged for a full annual membership renewal in 2024, 2025, and again attempted in 2026.
I only discovered this because a payment method I'd since cancelled for unrelated reasons triggered a "please update your card" email. Otherwise, this likely would have continued indefinitely.
When I reached out, their support (a mix of an AI bot and then a human rep) confirmed the account would be cancelled going forward, but declined to refund any of the past charges, citing a blanket no-refund policy. I understand every company needs a policy, but three years of charges for a completely inactive account is a different situation than someone simply changing their mind — and I was disappointed that no exception was possible even after a "human review."
I came to this company during one of the most exhausted, overextended seasons of my life — pregnant or postpartum for three years straight — and I think that's exactly the kind of situation a company built around supporting mothers should be able to show some flexibility for. I'd encourage anyone signing up to set a calendar reminder to double check your cancellation went through, because their system will keep billing you indefinitely without any usage-based checks or reminders

### 5/5 — It really works

*2026-07-15, version 4.83.0*

I was going to wait til I finished the reclaim program (90 days) but after the check in at day 42 I can say with absolute certainty this program WORKS. I knew I was feeling different but wasn’t positive I looked any different. My weight is the same (I’m not overweight but have a belly) but after taking the check in photos I was like WOW there has been significant change! The first couple weeks I didn’t have tons of motivation but I did have disciple and once I had completed 21 days it’s become a habit. I feel incomplete if I don’t do the workout for the day and now seeing the progress I feel a huge motivation boost to keep going. This is the key: stick with it, be consistent for at least 21 days and just see for yourself. I do the core compressions and also the workouts. It feels too easy a lot of days but some days it can really push me. Either way it’s definitely working so I’m likely going to get the year subscription once I finish reclaim. I’m honestly just shocked how effective it is because it’s so doable!

### 4/5 — Good app, but doesn’t replace in-person physio therapist

*2026-06-11, version 4.81.0*

Overall good exercises and good variation. But for significant post partem recovery issues, like substantial diastasis rectic, some of these exercises were not appropriate. Working with a physio therapist (local, in-person!) helped me understand what kind of exercises to do at which point in my healing and provided me with alternations to some of these exercises. For example, in tabletop core compressions if gravity is pulling organs through abdominal separation, try dropping arms and placing forehead on the ground, use breath to pull organs into place, then compress. Not everyone can afford a PT, so this app seems like a good resource in that case. 

Some people in the reviews have sworn by this app for their diastasis recti healing while mentioning that they’re doing crunches to heal. That would be a real hernia risk, not sure what’s happening there…

### 5/5 — Just what I needed

*2026-06-10, version 4.81.0*

Short & sweet educational videos and workouts make it almost impossible to skip. Just the right intensity to feel accomplished and healthy without overdoing it.

### 1/5 — Very disappointed.

*2026-05-30, version 4.79.0*

I’m going to have to cancel my membership. I thought these workouts were going to be good for me restoring my rib separation but it ended up causing me to have bladder problems by feeling bladder pressure and feeling the need to pee very frequently. I didn’t even have these problems before and I’m not happy at all, wish I could just get my money back.

### 1/5 — Charged before trial ended

*2026-05-26, version 4.79.0*

I was expecting a 7 day free trial (clearly described when I signed up) but was charged the same day I signed up. It’s unfortunate because I don’t like the app, specifically how they schedule the workouts, and I would not have signed up to continue beyond the trial. Worse yet, the only support I’ve received is from an AI chat bot.

### 5/5 — Amazing

*2026-05-24, version 4.79.0*

It’s very well structured, you can easily see that they put effort into covering all the knowledge postpartum moms need to know in a way that is easy to access and to learn.

## Frequently asked questions about Every Mother

### What does Every Mother do?

Every Mother provides a research-based, on-demand personalized exercise plan specifically designed to address your unique core and pelvic floor needs. It educates women about these important muscles and makes care accessible at any fitness level and life stage.

### What are the key features of Every Mother?

Key features include personalized exercise plans tailored to individual needs, clinically proven exercises to resolve issues like diastasis recti, and 10-15 minute express regimens that fit into busy schedules. Plans are created in collaboration with pelvic floor physical therapists.

### How much does Every Mother cost?

The app offers subscriptions for quarterly and annual terms, granting access to all video content. Payment is charged to your iTunes Account upon confirmation. Auto-renewal can be managed in your Account Settings.

### Who is Every Mother for?

This app is designed for women who need help with core and pelvic floor symptoms at any life stage, whether they are beginners or experienced fitness enthusiasts. It aims to make essential care accessible to every woman.

### Can I access exercises anytime?

Yes, Every Mother's personalized exercise plans can be accessed anytime and anywhere. The app offers short, 10 to 15-minute exercise regimens that are designed to seamlessly fit into busy lifestyles.

## Version history (last 5 releases)

### 4.86.0 — 2026-08-21

App Improvements and Bug Fixes

### 4.85.0 — 2026-08-12

App Improvements and Bug Fixes

### 4.84.0 — 2026-07-29

App Improvements and Bug Fixes

### 4.83.0 — 2026-07-14

App Improvements and Bug Fixes

### 4.82.0 — 2026-06-17

App Improvements and Bug Fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*